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Featuring profound, humorous, and life-enhancing opinions from great minds throughout history, 1001 Ways to Tranquility features a treasury of thoughtful contributions from thinkers of different cultures over the centuries and genuine insights into states of being to which we all aspire.
Infuse your life with tranquility, panache, and a dash of joie de vivre As defined by the author, “a tranquilista is a woman who embraces her many sides: spiritual (she’s a tranquility-seeker), creative (loves style), and entrepreneurial (calls her own shots). She hearts fashion and philanthropy...entertaining and enlightenment....She is full of aspirations and always seeking inspiration. Oh, and she sparkles. Literally.” Presenting a potpourri of real-world tips, inspiration from modern-day muses, and savvy sources for further exploration, Tranquilista offers everything you need to bring balance and bliss into your everyday life. With spirituality as its foundation, the book highlights creative individual expression and offers an entrepreneurial approach to everything from homemaking to brand building. Step-by-step projects and to-dos cover a tranquilista’s key pursuits: meditation, setting goals, personal style, living green, and even launching a nonprofit. The aim throughout is to help you realize — and revel in — your unique potential to make a splash and make a difference.
The human spirit seems incapable of being stagnant, ever pushing the boundaries of knowledge and experience. We try to understand life through questions regarding our own existence, the nature of the universe, and the nature of God. The question of our collective heart is the external manifestation of an internal longing--a quest, if you will. This thirst to understand reality can be seen in superstructures that are scientific, social, political, and especially religious. When considering the doctrines, institutions, and rituals of religions, we observe certain core aspirations expressed by the people of these communities. These aspirations generate from an underlying quest which seeks a way out of our perceived predicament: a salvific quest. Regardless of whether we view ourselves as religious, pre-religious, post-religious, or non-religious, we find ourselves involved in such a quest; it seems to be an integral part of our human personhood. Using a unique framework of analysis, this book explores Christ's relevance to the quest expressed by the communities of eight major living religions--a relevance that neither degrades Christ nor demeans other "saviors." Christ is not part of the human quest, but is well equipped to satisfy that quest.
Discover inner peace and serenity with 'Enlightened Tranquility: Coloring Book for Stress Relief with Buddha's Lotus.' Immerse yourself in the soothing world of mindful coloring as you embark on a transformative journey. This adult coloring book offers 50 exquisite illustrations inspired by the lotus, a symbol of purity and enlightenment in Buddhism. Each page is meticulously designed to provide relaxation and stress relief, making it an ideal choice for those seeking solace from the demands of daily life. Delve into calming mandalas, intricate lotus flower patterns, and spiritual designs that will transport you to a place of tranquility. Engage in the therapeutic practice of coloring as you let your creativity flow, all while finding solace in the profound symbolism of the lotus. This coloring book is not just an artistic endeavor; it's a path to inner harmony and well-being. Immerse yourself in the enchanting world of 'Enlightened Tranquility' and find the peace you've been seeking.
• Reveals the principles of the secret language of the animal kingdom to help you communicate with your pet and read their signals • Offers cutting-edge, unique solutions to everyday canine problems by looking at behavioral issues through the lens of your pet’s emotions • Shares training exercises and powerful meditative practices to do with your pet as well as on your own to help soothe anxiety, overcome aggression issues, and transform tension into harmony Are you aware of the body signals through which your dog shares his or her perspective of the world with you? Understanding the language of your pet allows you to communicate better and naturally transform your dog into a calm, relaxed companion for life. In this guide, meditation teacher and dog trainer Jesse Sternberg reveals the principles of the secret language of the animal kingdom and offers commonsense yet unique solutions to everyday canine behavioral problems. Using case studies that resonate with every pet owner and dog lover, he explains how most of our pets’ issues arise from intense feelings caused by the environment, ourselves, or prior conditioning and how these emotions are acted out by the dog. Combining mindfulness teachings with animal psychology, Jesse suggests training exercises and powerful meditative practices to do with your pet as well as on your own to help build a calm and peaceful mindset for both your dog and yourself, so eventually you will find yourselves aligned and able to gracefully master even unexpected situations. Enlightened Dog Training offers unique training techniques for soothing anxiety, healing neuroses, overcoming aggression issues, and transforming tension into harmony. Communicate nonverbally with your dog using the signals dogs use with each other and address problems with leash training and guarding resources and territory. Helping you cultivate empathy, awareness, and confidence to become the peaceful alpha your dog craves, this guide shows how to strengthen your human-animal bond, communicate with actions, and command with respect and love.
The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive overview of the practice of insight meditation, including the foundational aspects of ethical self-discipline, understanding the philosophical framework for the practice, and developing basic concentration and mindfulness. It culminates with an in-depth exploration of the various types of insight and spiritual fruits that the practice yields. Authored by the master who brought insight meditation to the West and whose students include Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, Manual of Insight is a veritable Bible for any practitioner of vipassana.
The Tao of Tranquility is the definitive translation and explanation of the Qingjing Jing, the Taoist classic originating from the Tang Dynasty more than a thousand years ago. It has a special place in the history of Eastern thought, because it is the only sutra to weave Tao insights and Buddhist teachings together in a unique way. This forms a wondrous tapestry of enlightenment and creates a synergistic fusion that is far greater than the sum of its parts.Now, for the first time, Western readers can explore this ancient treasure and reap the benefits of its wisdom. What is the true meaning of existence? How do we deal with delusions and suffering in the world? How can we attain real peace of mind that lasts? All these questions and more are examined in the Qingjing Jing. Let The Tao of Tranquility reveal its answers to the greatest questions of life - and take you on the path to your spiritual awakening.
Bodhidharma, its first patriarch, reputedly said that Zen Buddhism represents "a special transmission outside the teaching/Without reliance on words and letters." This saying, along with the often perplexing use of language (and silence) by Zen masters, gave rise to the notion that Zen is a "lived religion," based strictly on non-linguistic practice and lacking a substantial canon of sacred texts. Even those who recognize the importance of Zen texts commonly limit their focus to a few select texts without recognizing the wide variety of Zen literature. This collection of previously unpublished essays argues that Zen actually has a rich and varied literary heritage. Among the most significant textual genres are hagiographic accounts and recorded sayings of individual Zen masters, koan collections and commentaries, and rules for monastic life. During times of political turmoil in China and Japan, these texts were crucial to the survival and success of Zen, and they have for centuries been valued by practitioners as vital expressions of the truth of Zen. This volume offers learned yet accessible studies of some of the most important classical Zen texts, including some that have received little scholarly attention (and many of which are accessible only to specialists). Each essay provides historical, literary, and philosophical commentary on a particular text or genre. Together, they offer a critique of the "de facto canon" that has been created by the limited approach of Western scholarship, and demonstrate that literature is a diverse and essential part of Zen Buddhism.
Who are you beyond your roles in society? Who is contemplating the world through your eyes? Who is the one who experiences the world through your body? Who is hiding behind your eyes sparkling with life? Who are you in reality?