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"I was someone hungry for stories; more specifically, I was someone who craved after facts. I was, you see, a person with no history. Lacking this, I developed a curiosity about other's people's stories. . . ." Clara Perez is a reporter on a small South Seas island. An orphan raised by nuns, she is a young woman with origins shrouded in mystery. Full of idealistic ambition, she grows tired of the trivial assignments she's given at the daily paper, yearning to write articles of substance. So when the tiny street of Calle de Leon bursts into flames after a student demonstration--and a soldier kills an unarmed man--Clara seizes the chance to cover the explosive story. Yet after Clara rushes to the burning street to investigate the tragedy, she discovers another, more personal one involving some remarkable truths about her unknown past--ghosts, she realizes, which have been silently pursuing her all her life. And as family secrets begin to unfold, Clara's missing history slowly spreads itself out on the tumultuous backdrop of a country wracked by revolution. . . . An evocative and multilayered tale, at once political and personal, Eating Fire and Drinking Water is an extraordinary work, a powerful and pulsing novel of politics and commitment, loyalty and love, and the poignant search for truth.
Winner of the 2007 IACP Cookbook of the Year Award Winner of the 2007 IACP Cookbook Award for Best Book on Wine, Beer or Spirits Winner of the 2006 Georges Duboeuf Wine Book of the Year Award Winner of the 2006 Gourmand World Cookbook Award - U.S. for Best Book on Matching Food and Wine Prepared by a James Beard Award-winning author team, "What to Drink with What You Eat" provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.
Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE (Independent Federation of Competitive Eating)--from the story of a clever Nathan's promotion that began in 1916 on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport. He keeps the reader turning the pages as we are swept up in the lives of Sonya "The Black Widow" Thomas, "Cookie" Jarvis, "Hungry" Charles Hardy, and many other top gurgitators whose egos and secret agendas, hopes and dreams are revealed in dramatic detail. As Nerz goes on his own quest to become a top gurgitator, we become obsessed with him as he lies awake at night in physical pain from downing dozens of burgers and learning to chug gallons of water to expand his increasingly abused stomach. Sparing no one's appetite, Nerz reveals the training, game-day strategies and after-effects of competition in this delectably shocking banquet of gluttony and glory on the competitive eating circuit.
"My mother never writes. So when the mail arrived that day, I was not expecting to find a letter from her. There was no warning." Between generations of women, there are always secrets--relationships kept hidden, past events obscured, true feelings not spoken. But sometimes the truth is so primal it must be told. Now, with haunting lyricism and emotional clarity, Arlene Chai has written an exquisite novel about a family of women who break their silence. At the center of The Last Time I Saw Mother is the singular story of a woman who suddenly learns she is not who she thinks she is. Caridad is a wife and mother, a native of the Philippines living in Sydney, Australia. Out of the blue Caridad's mother summons her home. Although she is not ill, Thelma needs to talk to her daughter -- to reveal a secret that has been weighing heavily on her for years. It is a tale that Caridad in no way suspects. She stopped asking questions about the past long ago; her mother's constant reluctance to answer finally subdued her curiosity. Now, it is through the words of Thelma, her aunt Emma, and her cousin Ligaya, that Caridad will learn the startling truth and attempt to recapture what has been lost to her. Arlene Chai tells their versions of the story in their own voices, each one distinct, moving, and magical. As each woman tells her part of their family's hidden history, Caridad hears at last the unspoken stories--the joys and sorrows that her parents kept to themselves, and the never forgotten tragedy of the war years, when Japan's brutal occupation and civilian deprivations helped destroy a country and its history. The Last Time I Saw Mother is about mothers and daughters. It is about a cultural identity born of Spanish, Chinese, and Filipino influence. And it is about the healing power of truth. Arlene Chai is one of the most stunning new novelists in years. She takes us to a place we have never been before.
"Certain things are better kept than said. . . . But certain things you have to find out now. . . ." On the tumultuous streets of Manila, where the earth is as brown as a tamarind leaf and the pungent smells of vinegar and mashed peppers fill the air, where seasons shift between scorching sun and torrential rain, eleven-year-old Gringo strives to make sense of his family and a world that is growing increasingly harsher before his young eyes. There is Gringo's older brother, Pipo, wise beyond his years, a flamboyant, defiant youth and the three-time winner of the sequined Miss Unibers contest; Daddy Groovie, whiling away his days with other hang-about men, out of work and wilting like a guava, clinging to the hope of someday joining his sister in Nuyork; Gringo's mother, Estrella, moving through their ramshackle home, holding her emotions tight as a fist, which she often clenches in anger after curfew covers the neighborhood in a burst of dark; and Ninang Rola, wise godmother of words, who confides in Gringo a shocking secret from the past--and sets the stage for the profound events to come, in which no one will remain untouched by the jagged pieces of a shattered dream. As Gringo learns; shame is passed down through generations, but so is the life-changing power of blood ties and enduring love. In this lush, richly poetic novel of grinding hardship and resilient triumph, of selfless sacrifice and searing revelation, Bino A. Realuyo brings the teeming world of 1970s Manila brilliantly to life. While mapping a young boy's awakening to adulthood in dazzling often unexpected ways, The Umbrella Country subtly works sweet magic.
“Drink as much as you can, even before you feel thirsty." That's been the mantra to athletes and coaches for the past three decades, and bottled water and sports drinks have flourished into billion-dollar industries in the same short time. The problem is that an overhydrated athlete is at a performance disadvantage and at risk of exercise-associated hyponatremia (EAH)--a potentially fatal condition. Dr. Tim Noakes takes you inside the science of athlete hydration for a fascinating look at the human body’s need for water and how it uses the liquids it ingests. He also chronicles the shaky research that reported findings contrary to results in nearly all of Noakes’ extensive and since-confirmed studies. In Waterlogged, Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities. Enough with oversold sports drinks and obsessing over water consumption before, during, and after every workout, he says. Time for the facts—and the prevention of any more needless fatalities.
Maji and Mongo were dogs of the same breed but they were very different, very different indeed! One a sad couch potato, the other a happy playful tornado!When they met, Mongo ate chips and dips, cookies and candy. He didn't even know how great water could taste! But Maji shows him that food from the ground is the best all around and that being healthy and strong can come in handy. Don't miss the fun these two pups have together! Join them and make up your mind to eat clean forever!?The Maji and Mongo books are lifestyle picture books for 3 to 7 year olds that address the issue of outdoor play and clean eating in a way that makes it sound like irresistible fun. They use a rhyming format that children love. The illustrations of Maji and Mongo are adorable and quickly capture the attention and the hearts of children. The books also contain valuable tips for parents who want to help their children be more active and enjoy more wholesome foods.LET'S EAT addresses the importance of drinking water (versus soda), how it gives one energy and vitality. It presents guidelines on how to eat healthy in a fun way, i.e., eating clean, eating organic so you don't have scrambled-up brains, eating foods that came from the ground versus from a bag, avoiding GMOs, pesticides, chemicals, and junk food in general.?Author Dr. J. Renae Norton says, What my research was showing me was that the American food supply is polluted and that many of those suffering from disordered eating, actually suffer from food addictions that are the result of these pollutants. I found an abundance of data available on the role that food additives play in damaging the biological systems that regulate weight. Specifically, the American food supply is polluted by: ? Antibiotics? Artificial growth hormones? High fructose corn syrup? Artificial dyes (made from coal tar and petrochemicals)? Artificial sweeteners derived from chemicals? Synthetically created chemical pesticide and fertilizers? Genetically engineered proteins and ingredients? Sewage sludge? IrradiationThese substances have been shown to be carcinogenic, neurotoxic, obesogenic and addictive, especially for children, whose brains are still developing. As a result, the U.S. is among the top ten fastest countries in the world with the distinction of being number one for having the fattest children. The impact on the health of our nation has already been catastrophic and will get much worse if we do not do something to protect our children. Indeed, U.S. children today will be the first generation in decades to have a shorter life expectancy than that of their parents. The Maji & Mongo book series is an attempt at fighting back, by engaging children and their parents in an entertaining and endearing read that puts across the importance of getting outdoors and eating clean
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.