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Performance Excellence: Stories of Success from the Real World of Sport and Exercise Psychology provides concise and effective lessons on a variety of psychological skills and broader concepts within the domains of exercise, sport, and performance psychology. These skills and concepts include team cohesion, dynamics, and leadership; goal-setting, motivation, and adherence; exercise identity, athletic identity, transitions, and self-awareness; mental training; mindset; and facing and overcoming challenges such as anxiety, burnout, and rehabilitation. Each chapter includes a short educational piece that centers on the select concept and subsequent examples that highlight how the concept works in real life. At the end of each lesson a few takeaways are provided. Over 60 stories of real-world examples provide poignant and compelling lessons and make the material come alive. These stories show the reader in an accessible and engaging way how to apply the sport and exercise psychology concepts outside the classroom. Ultimately, Performance Excellence serves as a wonderful resource for students, as well as for sport and exercise practitioners.
Cosmopolitan and curious seventeen-year-old Chrysler Wong suffers from a debilitating fear brought on by belief in a family curse. Three of her siblings have died after turning eighteen and venturing beyond the borders of their tiny rural Alberta town, and the fourth, her favourite, has recently left and is incommunicado. Is she destined to share their fate – or worse, doomed to live a circumscribed life?
Future of Sports Talent.
This running enthusiasts' pocket-size reference reveals where to run, stay, eat, and shop in 40 top American cities and around the world. 40 maps.
The story of the most famous protest in sports history, written by one of the men who staged it.
What do a very special auto mechanic and his wife know about health and wellness? How does a young workaholic take their message from a small village in the Gatineau Hills of western Quebec and spread it throughout the world, causing a paradigm shift in the way that people view health care? What are the simple steps that you can take right now to create a life full of health and happiness? Find the answers in The Healthy Mechanic, a fictional story with a very real and powerful message. Follow Ben Dayton on a journey of discovery that will change not only his own life, but the lives of millions of others around the world as he learns and implements the secrets to wellness and longevity from Daniel and Elizabeth Webster.
The path of a doctoral student can feel challenging and isolating. This guide provides doctoral students with key ideas and support to kick-start a doctoral journey, inspire progress and complete their thesis or dissertation. Featuring observations from experienced supervisors, as well as the reflections of current and recent postgraduate researchers, this intimate and entertaining book offers vital insights into the critical moments in any doctoral experience.
This project began several years ago as a simple family history and legacy to leave to my sons and grandchildren. Every family and generation has their unique stories to share. It’s sad but true that many of these stories are lost as the participants die. We have all heard about the same old stories from the family’s older folks many times and got bored with the reruns of some. I hope to preserve these tales and histories. Perhaps a harsher example is the loss of the Holocaust survivors’ oral histories and the World War II veterans’ stories in history.
“An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”