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We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.
Finally, a no-worry, no-guilt guide to sleep. There's no such thing as a one-size-fits-all sleep solution. That's why Sleep Solutions for Your Baby, Toddler, and Preschooler provides you with the tools you need to come up with a customized sleep solution that takes into account your child's temperament, your parenting philosophies, and the rest of your life. You'll also get the lowdown on: the physical, emotional and relationship fallout of sleep deprivation — along with an action plan for minimizing these effects what the world's leading sleep researchers have identified as the best-odds sleep promotion strategies for babies, toddlers, and preschoolers the science behind each of the major sleep training methods — along with the inside scoop on the major pros and cons, according to parents who've tried them co-sleeping, partners in exile (in the spare bedroom), and other hot-button topics in the world of sleep sleep transitions: from co-sleeping to solo sleeping; from crib to bed; from napping to no more naps nightmares, night terrors, bedtime refusal, and too-early risers Includes checklists, charts, and sleep tools, including a handy sleep log sleep books, websites, and organizations that every parent should know about
Here are 365 new ways to create a little magic, every night of the year. Designed around the cycles of the 13 pagan moons, Wiccan Spell a Night will help you realize your dreams--whether you want to spice up an existing romance, experience new heights of passion, or banish harmful negative vibrations. All of the spells, charms, and potions in this captivating book come with simple, user-friendly instructions. Here you'll find the Treasure Map Sex Spell for lovers, the Steaming Tropical Nights Spell, Cash Constellations Dream Placket for prosperity, the True-Blue Dream Charm, and many other ways to help bring happiness, love, and prosperity your way tonight! And for those special nights when you want to add some pizzazz to your love life, there are philters, spells, and charms that harness the powerful aphrodisiac properties of many readily available foods, flowers, spices, and herbs. Wiccan Spell a Night makes it easy to sprinkle a little night magic into your life, fill the coming year with love, joy, and success, and find positive new ways to make your dreams actually come true! Sirona Knight is the author of many books on Wicca and Celtic spirituality, including Wiccan Spell a Day, The Wiccan Spell Kit, The Witch and Wizard Training Guide, The Witch and Wizard Spellbook, Celtic Traditions, and Love, Sex, and Magic. A high priestess of the Celtic Druid tradition and practicing New Age Witch, she holds a master's degree in psychology and is also a certified hypnotherapist. She lives in northern California. Fill your nights with love, joy, success, and magic! Inside you'll find charms, potions, spells, and recipes specifically arranged to coincide with the powerful cycles of the moon. From prosperity potions to soothing meditations, from seductive sex magic spells to healing herbal remedies, Wiccan Spell a Night will show you how to find positive new ways to make your dreams come true! Full Moon Love Boon taps into the fertile power of the moon to bring you your deepest desires. . . Fairy-Tale Moon Magic shows you how to ask for help to make your own fairytale come true. . . So Relaxing Moonlight Magic shows you how to enter a higher state of consciousness and open yourself for communication with the divine. . . . . . Plus 362 other powerful spells!
The Camper Van Bible is THE definitive glovebox bible for anyone who owns or 'would die for' a camper van. In this book Martin Dorey, acknowledged camper van expert, presenter of BBC2's 'One Man and His Campervan' and author of the popular Take the Slow Road series, dives headfirst into the nitty gritty of camping and camper vans. The book covers all aspects of the camper van life, including: - Owning and living day to day with a camper van (LIVE) - Cooking and eating in your camper (EAT) - Sleeping in your camper (SLEEP) - Keeping you and your van going (REPEAT) This second edition has been fully updated with new text and photographs throughout, including an expanded section on environmentally conscious camping, new text about accessible camper vanning, lots of tasty new recipes, updated costs and figures and an expanded list of the best UK campsites. Packed with stunning photography, and oodles of vital, definitive and authoritative information, this book is an essential buy for both dreamers and do-ers alike.
Nighttime Narratives: Decode Your Dreams, Rewrite Your Story" Focused on the narrative structure of dreams, this book helps readers understand and rewrite their dream stories for emotional and psychological healing. It stands out by treating dreams as personal narratives that reflect our deepest fears and desires, providing tools to alter these narratives consciously and improve mental well-being. This approach is not only therapeutic but also deeply engaging, as it combines elements of storytelling with self-care.
We believe that family life is beautiful and that motherhood is a privilege. But we also believe it is often really hard to see all that beauty when we're in the midst of mothering. So often, we feel like we're spread too thin. We feel like we don't match up. Our hearts want to do more than our hands can manage. And every day, as we cycle through household duties, discipline, errands, conversations, teaching, and hundreds of unexpecteds, we're often left tired, worried, and in need of some extra inspiration and encouragement. Power of Moms is an online community of deliberate mothers. Since 2007, millions of mothers from all backgrounds who are striving to be the best they can be have gathered to our website to learn and grow together. Time and again, our posts receive comments that say something like, "I am going to print this out and put it on my nightstand so I can read it again and again." We've been concerned about those nightstands . . . getting all cluttered up with paper. So we've selected dozens of our most popular posts and compiled them neatly into this book just for you. This book isn't just a book. It's a tangible representation of a living, breathing community of mothers. Motherhood is the hardest job we'll ever love, and it's so much better when we're doing it together.
An epical spiritual journey spanning the legendary Cape-to-Cairo overland trail, on into Thailand, the Laotion Mekong, Cambodia, and up into the breathtaking Himalayas before entering India's colourful melange.