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This book is a printed edition of the Special Issue "The Impact of Altered Timing of Eating, Sleep and Work Patterns on Human Health" that was published in Nutrients
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
The lack of balance and the failure of regulation in life has traditionally been recognized in such extreme symbolic acts as overconscientiousness or a criminal lack of conscience. This volume shows how the neurotic process affects biologic functions, distorting natural functioning. Three distinct functions and their respective extremes are discussed: eating (obesity, bulimia nervosa), sleeping (insomnia, excessive somnolence), and sex (hypersexuality including child molestation, hyposexuality including inhibited sexual desires).
This lined paper journal notepad has 110 pages and is an ideal book to scribble your thoughts, shopping lists and sketches. It can be used as a school book, somewhere to write down notes or a general notepad. It provides ample space with its 6" x 9" size to jot down your daily thoughts and is a great gift for going back to school, for Christmas stockings and Birthday presents.
This book is a printed edition of the Special Issue "Dietary Pattern and Health" that was published in Nutrients