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A guide highighting the diet and exercise regiments that help control the symptoms of menopause naturally.
Gracey Reiter confronts a painful past and an intimidating future with the approaching death of her father, Henry Mueller, the self-described “last Mohican” from the chaotic gene pool known as the Walsh-Mueller family. The present holds the answer, and the last opportunity for Gracey to understand her father’s alcoholism, her mother’s infidelity, and her siblings’ version of the truth. The voices of the past give Gracey the courage to find her voice. Using biting humor and gut-level truths for the first time in her life, Gracey walks across the land mines created by a crippling family legacy. Henry’s funeral and the Irish wedding of Therese Mueller, Gracey’s and her husband Mark Mueller’s daughter, coincide by a few weeks and serve as a completion of the family circle. With the closing of one door, and the opening of the future, Gracey finds forgiveness by realizing six generations of the Walsh-Mueller family, saints and sinners, criminals and heroes, the abandoned and the celebrated, are forever family, forever bound by blood and the dreams of an Irish girl, Patricia Walsh Mueller. A Good Girl examines the numbing work of raising children and burying parents through six generations.
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.
Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Karen Hicks provides ten valuable and common-sense approaches to getting organized in The Tao of an Uncluttered Life. The Tao of an Uncluttered Life is a must read for anyone who has ever felt over-whelmed by all the details and paperwork of living. This organizational wonder will help you be more efficient and assist in making your life more whole.
What can one say about Jesus that would add new insight to a Christian’s understanding of the man from Galilee? Consider this. The one we call upon to be a harbinger of peace and an example of justice and mercy is often the reason why people today continue to divide and exclude. Instead of seeing Jesus as a unifying force for all Christians everywhere, bigotry and bias expressed in multi-faceted ways in the name of Jesus stifle the transformative power inherent within our faith traditions. We have rejected, condemned, killed one another based on our interpretations of the one we call Prince of Peace. We need a new narrative, one that acknowledges there is more to the story of Jesus of Nazareth, his life and his mission, than what we profess and proclaim. Without a more inclusive and compassionate understanding of the one we know as Jesus, not only churches, but our beloved planet, with all of its inhabitants and nature’s graced diversity, cannot – will not – survive. Jesus is an example of how we humans can continue to be a beneficial link in the evolutionary chain. His living spirit – a holy Spirit – is calling to us all.
Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.