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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
While cereals remain the world's largest food yield - with more than 2.3 billion metric tons produced annually - consumer demands are on the rise for healthier cereal products with greater nutrition. Cereal Grains: Properties, Processing, and Nutritional Attributes provides a complete exploration of the scientific principles related to domesticatio
Our bodies are alkaline by design but acidic by function. Metabolic acidosis, a silent saboteur, occurs when our bodies acidity level rise, resulting in the breakdown of metabolically active bone and muscle. Left uncontrolled, the acids produced by life's processes wreak havoc on all of our hormones, leaving our bodies in a state of dysfunction and ultimately disease. Metabolic acidosis not only results from life's processes - stress, disease, and physical activity, but is also caused by diet. It can also be prevented by diet, and The Kick Acid Diet will show you how! Dr. Alwyn Wong, will teach you how to prevent acidosis, improve your health, and lose fat. The Kick Acid Diet plan includes: assessing your own pH levels; controlling acidity through the consumption of alkaline foods; and a muscle-building, calorie burning workout program. If your metabolism is acidic, the Kick Acid Diet is for you!
The majority of studies on the agricultural history of Japan have focused on the public administration of land and production, and rice, the principal source of revenue, has received the most attention. However, while this cereal has clearly played a decisive role in the public economy of the Japanese State, it has not had a predominant place in agricultural production. Far from confining its scope to a study of rice growing for tax purposes, this volume looks at the subsistence economy in the plant kingdom as a whole. This book examines the history of agriculture in premodern Japan from the 8th to the 17th century, dealing with the history of agricultural techniques and food supply of rice, wheat, millet and other grains. Drawing extensively on material from history, literature, archaeology, ethnography and botany, it analyses each of the farming operations from sowing to harvesting, and the customs pertaining to consumption. It also challenges the widespread theory that rice cultivation has been the basis of "Japaneseness" for two millennia and the foundation of Japanese civilization by focusing on the biodiversity and polycultural traditions of Japan. Further, it will play a role in the current dialogue on the future of sustainable agricultural production from the viewpoints of ecology, biodiversity, dietary culture and food security throughout the world as traditional techniques such as crop rotation are explored in connection with the safeguarding of the minerals in the soil. Surveying agricultural techniques across the centuries and highlighting the dietary diversity of Japan, this book will appeal to students and scholars of Japanese history, the history of science and technology, medieval history, cultural anthropology and agriculture.