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Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Eating healthy foods every day can feel impossible when your days are too busy but it doesn't have to be a challenge. Man is being blessed with Nature's offer in abundance. Every vegetable, fruits, nuts and herbs has specific benefits for the body. This is not a recipe book, instead food recipes are some of the benefits found in it...... You don't need to be taking drugs all the time. Most of the sicknesses and leading deaths in the world particularly in the US you see today are caused by the wrong intake of food into the body. Most of the foods that are manufactured by Man are dangerous to one's health because of the chemicals that are used to preserve it. Brush up on the fundamentals of a clean eating lifestyle and experience a complete revolution in your Health System. This book is powered with five great sections that'll change your life completely. CHAPTER ONE explains the basis of healthy eating, giving you detailed step to step in starting your day with the right choice of foods. How to know which foods is ideal for your body system and those that are poisonous are also included there Healthy eating is not just preventing weight. It is not about limiting dietary intake. It is not starving. It does not include denying yourself of delights, increasing your food budget, or just eating salads. It is not significantly altering your well-being. Do you want to know what healthy eating really entails? Then you need this book. CHAPTER TWO explains nutritional value found in foods like fiber, carbohydrates, fats, protein, Vitamins, Mineral Salts, Potassium, Iron, Iodine and lots of them. Their benefits are also included there. Additionally there are some health conditions you'll find yourself that'll need to avoid some of these values. Haha you can never miss your way in eating healthy foods as long as you're with us. Check Chapter Three and see what we have there CHAPTER THREE now dishes out NATURE'S BEST OFFER. They are subdivided under Fruits, Nuts, Vegetables, Fruit vegetables. Their benefits are also abundantly loaded in this book including caution in taking them for some specific sets of people with certain illnesses. Your Doctor might not tell you all these, you are more than privileged to get this book. CHAPTER FOUR In chapter four you'll get to understand that these Nature's offer are more than able in preventing and curing popular diseases. You might be wondering how Let me show more light on that Getting to Chapter Four you'll get to see popular diseases and fruits/ nuts combinations to battle them. I earlier said this...... This is not a recipe book, it is actually 10x a recipe book.... Do you want to reduce your cholesterol Do you want to increase your blood percentage Have you been diagnosed of Common cold or Cough Do you want to boost your fertility or that of your partner Do you want to boost your immune system And lots more....... Then this book is for you, I REPEATED THIS BEFORE, NOT EVERYTHING YOU EXPERIENCE THAT YOU PUT DRUGS INTO YOUR BODY THESE DRUGS ARE DANGEROUS Most of these fruits and vegetables we are ignoring could have settled this issue a long time ago. CHAPTER FIVE Here is about vegetarian dishes This part you'll get to know some foods and recipes that are healthy to our body system. Don't you want to learn new recipes and add them to your kitchen menu....... CONCLUSION: There's a popular saying that says( You are what you eat.) Grab this book now to gain knowledge of what you should know and experience in your Health. Eat Healthy Stay Healthy
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Have Americans been conned by the health-food industry into taking vitamins they don't need? Two distinguished physicians say yes! Drs. Stephen Barrett and Victor Herbert present a detailed and comprehensive picture of the multibillion-dollar health-food industry, which, they charge, has amassed its huge fortunes mostly by preying on the fears of uninformed consumers. Based on twenty years of research, The Vitamin Pushers addresses every aspect of this lucrative business and exposes its widespread misinformation campaign. The authors reveal how many health-food companies make false claims about products or services, promote unscientific nutrition practices through the media, show little or no regard for the rules of scientific testing and evidence, and often skirt the law in their schemes for making quick profits while eluding government watchdog agencies. Drs. Barrett and Herbert counter the phony assertions of health-food hucksters with reliable, scientifically based nutrition information, and they suggest how the consumer can avoid "getting quacked". They also include five useful appendices on balancing your diet, evaluating claims made for more than sixty supplements and food products, and much more. The Vitamin Pushers is a much-needed expose of a nationwide scam, which will definitely save you money and might even save your life.
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
Are you a certified Fierce Fatty or do you feel "less than" because you feel "more than"? You don't have to feel like this! Learn to embrace your fabulous self and finally feel confident with who you really are. Americans spend $66 billion dollars on trying to become thinner, every year. What if we spent less time, money and energy on the pursuit of thinness and instead focused on the things that actually matter? What if we could learn to love our bodies exactly as they are today? Fat, thin, tall, short, mullet-sporting or leopard print thong wearing; we are all worthy and fabulous.