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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
"If you really have so much potential...why are you NOT using all of it? The latest brain science delivers the answers you need to break free and unlock the hidden power of your subconscious mind, so you earn more, live more, and achieve more than ever before. By using the latest technologies and evidence-based training techniques, you can release years of old programming, limiting beliefs and habits that keep you stuck achieving the same results over and over again. Discover powerful brain-based techniques that elite athletes, Navy SEALs, CEOs, and astronauts use to upgrade their mindset, focus, and emotional fortitude!" --
A tragic past defines her. Will love save her or destroy them both? Julia Hamilton hates Athens, Afghanistan, and the U.S. Army; and now, Advil. She hates a lot of things that begin with the letter A, with good reason, because she's lost everyone she's ever loved to these very things. When an illicit connection to a stranger at her husband's funeral saves her life, it causes her to question everything, herself most of all. Owen's award-winning debut novel is heartbreakingly intense, achingly romantic, and ultimately captivating. Seeing Julia is an intense, emotional roller coaster of a ride, so hang on and don't forget to breathe. If you enjoy the tender scenes of P.S. I Love You, the poignant story lines of Nicholas Sparks, and the twists and turns in plot lines like those of Jodi Picoult, you are going to LOVE Katherine Owen's novel Seeing Julia! PRAISE for SEEING JULIA ★★★★★ "...an authentic look at grief and love. I believe anyone that has ever loved someone, lost them, and found a life and another love will devour Seeing Julia. Be forewarned: keep a box of Kleenex handy, as you will need them." "...You get a little of everything in this book. Love, anger, angst, misery, retribution, they're all in there and make for a wonderful read." "...Seeing Julia was everything I look for in a great book. Heartbreakingly sad, funny, enlightening, and best of all, heart mending...five stars are not enough..." This is an emotional roller coaster read. Seeing Julia will captivate readers and take them along for an incredible ride--one woman's personal journey--where she must battle grief, recover from incredible loss, and ultimately start over, but only after discovering the amazing depths to which love can go. Katherine Owen won the Zola Award and First Place in Romance category with the Pacific Northwest Writers Association in July 2010 with Seeing Julia. If you like dark, edgy compelling fiction with elements of love and romance, look for Katherine's other works in contemporary fiction by simply searching for NOT TO US or WHEN I SEE YOU or THIS MUCH IS TRUE. Please be advised that SEEING JULIA contains adult language and adult situations and is not appropriate for young readers. (New Adult Fiction, Contemporary Romance)
This book offers all the information you need to improve your performance in every arena of life and in turn the quality of your life overall. The key is setting meaningful and inspiring goals, and then working more smartly than ever before to make them possible. In the modern world too many people have given up on their dreams and only use their imagination to sabotage themselves, allowing fear and doubt to rule their existence. The Art of Goal Setting is a book for those of you who still want to claim joy and happiness from life: those who think you owe it to yourself to follow your heart and indulge your passions, leaving no stone unturned in your quest to be the best version of yourself you can be. If you think success has anything to do with luck, you have been deceived, and you are dwelling in error. Success is what you get when you combine efficient habits with effective actions and a positive attitude. This book teaches you how to do just that.
Setting and sticking to goals can ease stress and anxiety, boost concentration, and make life more satisfying. This updated and revised edition of a trusted step-by-step guide helps teens articulate their goals and put them in writing, set priorities and deadlines, overcome obstacles, build a support system, use positive self-talk, celebrate successes, and more. Updated with new and inspiring stories from teens pursuing their goals, easy-to-use tips for setting and reaching goals, and information on using technology tools to aid in goal setting, the book also includes downloadable forms to use in goal-setting activities.
Why do some people achieve great heights in life while others struggle? It's not just luck; luck only takes you so far. It's not just hard work; many people work diligently their entire lives and never attain their goals. So what's the secret to success and happiness? Recruitment consultant, author, and inspirational speaker Andrew LaCivita believes there's no single path to success. Ask fifty successful people their secret and you'll get fifty different answers, none of which might work for you. Those same fifty people, however, have something in common. They understand the importance of identifying, analyzing, setting, and achieving their goals. They don't just enjoy accomplishing goals-they enjoy the journey toward accomplishment. Out of Reach but in Sight is based on a speech LaCivita made to a three-hundred-member audience on the importance of proper goal-setting for achievements and happiness. Once you know the formula for setting and achieving goals, you can develop your own, unique path to success.
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
“Ever felt like you weren’t reaching your goals as fast as you would like? HARD GoalsK shows you how to change your thinking and get on the path to tremendous achievement!” --Marshall Goldsmith, world-renowned executive coach and author of the New York Times bestsellers MOJO and What Got You Here Won’t Get You There “Hard Goals is full of fascinating insights regarding how to get yourself to achieve things you never thought possible, and Murphy’s key ideas have strong research support. . . . If you want to achieve something great or important in your life, this is the book for you.” —Edwin A. Locke, Ph.D., Professor Emeritus, University of Maryland “If you want a mediocre life, set ho-hum goals. If you want a life filled with excellence and meaning, set HARD Goals. This book shows you how to set HARD Goals and love every minute of achieving them. The end result? Winning in life and unparalleled fulfillment.” Lyle Nelson, four-time Olympian and author of Spirit of Champions “Every company has goals these days. So why do most goals fall short? Why do leaders keep setting the same failed goals year after year? HARD Goals gives you the cutting-edge science to engage every employee in pursuing and achieving extraordinary goals. No more procrastination, foot-dragging, or giving up. With HARD Goals, your organization will achieve astonishing results. Every CEO, manager, and employee needs to read this book!” Kevin M. Andrews, President, SmartBen Want to increase sales? Get promoted? Change the world? There’s a goal for that . . . Steve Jobs, Jeff Bezos, the school teacher next door who amassed a million-dollar fortune . . . Did these people succeed because they were more motivated or because they were more disciplined? The answer to both questions is yes—but not in the ways you might think. Anyone can achieve extraordinary things. The secret is setting goals that test the very limits of your abilities. In Hard Goals, Mark Murphy, the acclaimed author of Hundred Percenters, explains the science behind getting from where you are to where you want to be in your career, business, and life. Leadership IQ, Murphy’s top-rated leadership training consultancy, studied nearly 5,000 workers from virtually every field and found that extraordinary goals—the kind that got America to the moon and back, developed the iPod, created nanotechnology, and helped individuals overcome tremendous personal adversity—stimulate and engage the brain in ways that are profoundly different from the goals most people set. Research conducted for this book revealed that people who set Hard goals are up to 75 percent more fulfilled than people with easy goals. In these pages, Mark Murphy explains how success, and the satisfaction it brings, comes from knowing how to set goals that are: Heartfelt—have an emotional attachment, “scratch an existential itch.” Animated—motivated by a vision, that movie that plays over and over in your mind. Required—imbued with such a sense of urgency that you have no other choice but to start acting on them right here, right now. Difficult—the greatest achievements come from the toughest challenges—but they also leave you feeling stronger, smarter, and more fulfilled. People set goals all the time, but the majority end up unfulfilled or abandoned. With all the challenges facing us today, we could use a little more achievement.Hard Goals can help us get there by offering the hard science and practical techniques to conquer procrastination and unlock your brain’s potential for realizing your goals.
Steve Jobs and others like him teach us about a higher or inner knowledge and about the use of spiritual keys for success. These keys work because they are linked to universal laws that govern our universe regardless of whether we choose to learn and live by them or not. Our actions all have consequences. People who choose to recognize the consequence of success use keys governed by basic physics. They consciously choose actions according to notions of principles. Wanda Krause calls people who have learned these keys or principles, and actively use them, spiritual activists. In her book, Spiritual Activism: Keys for Personal and Political Success, Krause provides 12 keys for success that include principles taught by mystics and are grounded in physical laws of the universe. Through observations, interviews, and direct participation with hundreds of activists over a 12-year period, she has found their challenges are becoming more and more complex, yet they are still able to discover keys to success no matter what country they are in, the various aspects of the culture around them, or the particular challenges they face. Krause presents ten activists’ stories to show how they achieve real success. Themes include overcoming personal challenges, such as substance abuse or cancer, creating true miracles, entrepreneurship, service after a life of abandonment, post-war peace, politics around new environmental threats, terrorism, politics around nuclear programs, lessons from the Arab Spring, compassionate justice and a new world economic system. The activists provide awareness of their concerns while they provide guidance and examples using spiritual keys. For Krause, whether struggles are considered personal or political they are all embedded in power dynamics that must be transformed, and it is her belief that spiritual activism is the only sustainable way forward. It is important to note not all of those she identifies in her book as spiritual activists affirm a religious belief – some are atheists, some are agnostic – the important message here is these are imperfect beings that truly align their goals with conscious duty and purpose with a strong inner calling and principled action. Spiritual Activism offers the essential keys to success, with success defined as achieving all that is going to help readers live with purpose. These 12 keys include: Living Your Purpose Spiritual Intelligence Energy Vibrations Interdependence The Law of Attraction Purification Developing Your Whole Self Beliefs of the Mind The Law of Love Intention for Manifestation Prayer Faith in the Divine Readers will easily identify with the spiritual activists in Krause’s book; there is nothing otherworldly or extraordinary about them other than their chosen commitment to lead a life filled with meaning and, as a result, they are helping to change the world for the betterment of everyone.
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.