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Embark on a profound journey of self-discovery and enlightenment with 'Discovering the Essence: A Comprehensive Guide to Understanding Buddhism.' Delve into the rich tapestry of Buddhist philosophy, meditation practices, ethical principles, and cultural traditions as you uncover the timeless wisdom of the Buddha's teachings. From the origins and fundamentals to the complexities of modern adaptation, this book offers a holistic exploration of Buddhism's core concepts and practices. Whether you're a seasoned practitioner or a curious seeker, this book provides invaluable insights and practical guidance for integrating Buddhist wisdom into your daily life. Gain clarity, cultivate compassion, and discover the path to inner peace with 'Discovering the Essence.'
A clear and concise introduction to the teachings and philosophies of the three main vehicles of Buddhism—Theravada, Mahayana, and Vajrayana—through a Tibetan lens This comprehensive guide to the Buddhist path from the Tibetan point of view is as accessible as it is complete. Traleg Kyabgon breaks the teachings down conveniently into the three traditional “vehicles,” while never letting us forget that the point of all the Dharma is nothing other than insight into the mind and heart. Along the way he provides vivid definitions of fundamental Buddhist concepts such as compassion, emptiness, and Buddha-nature and answers common questions such as: • Why does Buddhism teach that there is “no self”? • Are Buddhist teachings pessimistic? • Does Buddhism encourage social passivity? • What is the role of sex in Buddhist tantra? • Why is it said that samsara is nirvana? • Does it take countless lifetimes to attain enlightenment, or can it be achieved in a moment?
An illuminating in-depth study of one of the most well-known and recited Buddhist texts, by a renowned modern translator The Prajna Paramita Hridaya Sutra is among the best known of all the Buddhist scriptures. Chanted daily by many Zen practitioners, it is also studied extensively in the Tibetan tradition, and it has been regarded with interest more recently in the West in various fields of study—from philosophy to quantum physics. In just a few lines, it expresses the truth of impermanence and the release of suffering that results from the understanding of that truth with a breathtaking economy of language. Kazuaki Tanahashi’s guide to the Heart Sutra is the result of a life spent working with it and living it. He outlines the history and meaning of the text and then analyzes it line by line in its various forms (Sanskrit, Chinese, Japanese, Korean, Tibetan, Mongolian, and various key English translations), providing a deeper understanding of the history and etymology of the elusive words than is generally available to the non-specialist—yet with a clear emphasis on the relevance of the text to practice. This book includes a fresh and meticulous new translation of the text by the author and Roshi Joan Halifax.
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
Four hundred million people call themselves Buddhists today. Yet most Westerners know little about this powerful, Eastern-spawned faith. How did it begin? What do its adherents believe? Why are so many Westerners drawn to it? Essential Buddhism responds to these questions and many more, offering an accessible, global perspective on the religion's past, present, and future. It identifies how the principal concepts and practices originated and evolved through diverse cultural adaptations into three basic formats: * Theraveda (including Vipassana, brought from Vietnam in the 1960s and including such practitioners as Jack Kornfield and Jon Kapat-Zinn) * Mahayana (including Zen Buddhism, originally brought to America by Japanese teachers after World War II and popularized by Jack Kerouac and Thomas Merton) * Vajrayana (including Tibetan Buddhism, from the teachers who fled the Chinese takeover of Tibet in the 1950s as well as the Dalai Lama, and embraced by Allen Ginsberg, Richard Gere, and countless others) Essential Buddhism is the single best resource for the novice and the expert alike, exploring the depths of Buddhism's popularity and illuminating its tenets and sensible approach to living. Written in the lucid prose of a longtime professional storyteller, and full of Buddhist tales, scriptural quotes, ancient stories, and contemporary insights, Essential Buddhism is the first complete guide to the faith and the phenomenon.
"He has opened the stately grounds of scholarship to the public so that nothing of value and interest shall be missed. His readers are given an opportunity to understand something that has hitherto been only a mystery." — The Times (London) Literary Supplement "It would be hard to find a study of any religion which is at once so correct, scholarly, short, lucid, and readable." — The Manchester Guardian Based on a series of Oxford lectures delivered by a leading Buddhist scholar, this classic guide covers the entire range of Buddhist thought, including spirituality, doctrine, and basic assumptions. An expert on the subject who converted to Buddhism in the course of his studies. Dr. Conze introduces Buddhism as both religion and philosophy, and discusses its common ground with other faiths throughout the world. He contrasts monastic and popular Buddhism and defines old and new schools of thought, discussing sects and their practices, moral wisdom, and literary history. Other subjects include the Yogacarins; the Tantra, or magical Buddhism; and developments in the faith beyond India. The first comprehensive English-language book on Buddhism, this volume offers a concise approach to the complexities of Buddhist thought. A preface by a distinguished scholar of Oriental literature, Arthur Waley, appears in this edition.
Enlightenment has never been easier than with this updated guide to Buddhism.432 pp.
Buddhism today is one of the fastest-growing faiths in North America. The reasons can be found here, in this comprehensive introduction to the history, practices, and beliefs of a religion that seeks the "Middle Way” between self-denying spirituality and the demands of everyday life.
According to Tibetan Buddhist tradition, human beings' true nature, or buddha essence, is the foundation from which all wisdom develops. In order to discover our buddha essence, the meditator needs to know how to meditate correctly and must properly understand the reasons for practicing meditation. We also need training in how the philosophy and practice come together in the development of insight. In this book—with clarity, warmth, and humor—renowned Tibetan Buddhist meditation master Khenchen Thrangu explains buddha essence and how to discover it in ourselves by drawing on a classical text of the Kagyu lineage by Rangjung Dorje (the third Karmapa). On Buddha Essence will be of interest to practitioners of all schools of Tibetan Buddhism.
This comprehensive guide delves into the art and science of meditation, offering a thorough exploration of its definition, benefits, and diverse techniques. Beginning with an insightful overview of what meditation entails, the book explores its myriad benefits for mental, emotional, and physical well-being. It discusses the concept of neuroplasticity and how meditation can reshape the brain's structure and function, emphasizing the role of mindfulness in cultivating a meditative practice. Readers are guided through practical advice on creating an ideal meditation space and selecting a meditation style that suits individual preferences and goals. Techniques covered include body scan meditation, walking meditation, focused attention, visualization methods such as guided imagery and mind movies, and affirmational and sensory visualizations. The book also explores the integration of meditation with practices like yoga, Tai Chi, and Qigong, highlighting their synergistic benefits. Specialized chapters address using guided meditations effectively and even creating personalized guided meditation scripts. Practical applications for stress reduction, managing anxiety disorders, improving sleep, addressing insomnia, emotional balance, trauma recovery, chronic pain management, and boosting the immune system are thoroughly discussed, showcasing meditation's versatility in enhancing overall health and well-being. Advanced meditation topics include developing single-pointed concentration, insight meditation for personal growth, working with energy for spiritual development, and establishing a consistent meditation routine. Practical advice on overcoming common obstacles to meditation, integrating meditation into daily tasks like eating, walking, and working, and applying meditative principles in relationships and spiritual exploration is also provided.