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A practical, no-nonsense guide to designing and building cost-effective cross-country fences and courses at all levels, from practice fences at home up to three-day event standard. The emphasis is on building safe courses, and fences that inspire confidence - and which won't break the bank For too long, course building has been seen as a specialist field. This book changes that by laying out all the facet, from design to construction, making them easy to grasp and to put into practice. Every profession has its trade secrets; course building is no exception. Here are the tricks and techniques of the professional, that enable the job to be done better, more cost effectively, and more easily.
Written by an Olympic course designer, this is an indispensable guide for anyone involved in the design and construction of cross-country courses. Whether you are designing fences for use at home, planning a hunter trials or building an international course, you will find plenty of practical guidelines. For the competitor, the book provides a meaningful guide to the art of cross-country riding as seen from the designer's perspective. In recent years, there has been a marked change in the courses presented to the competitor: the fences are generally more imposing, the materials are bigger, and the courses are undoubtedly more technical. The responsibility of course designers has never been greater. Competitors expect a good product and they need to know that a course has been built to the safest possible standard. At the same time, the course designer must produce a course which is challenging to horse and rider. Mike Etherington-Smith writes about the theory of course design, siting of fences and use of natural features, fences and courses in general, distances, shapes and profiles of fences, design and construction of water obstacles, combinations and bounces. Basic advice about fence construction and the use of portable fences is included. The book includes fence-by-fence plans and descriptions for three sample courses to suit riders of differing abilities. These plans provide the reader with a fascinating insight to the art of course design. Incorporating the latest thoughts on course safety and illustrated throughout with line drawings by Christine Bousfield and photographs, this is the definitive work on the subject.
Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
'It is rare indeed for property developers to write memoirs, or leave anything on the public record. But that's what Joe McGowan, of once-notorious builders Brennan and McGowan, has done with Clearing the Hurdles, in which he recounts his life and times, including a four-week stint being cross-examined by lawyers at the planning tribunal in Dublin Castle; he calls it the "Theatre of Ice". . . . [The book] will be of compelling interest to those with a passion for horses as well as anyone involved in the precarious, up-and-down business of house-building.'—Frank McDonald, An Irishman's Diary, the Irish Times
Alister MacKenzie was one of golf's greatest architects. He designed his courses so that players of all skill levels could enjoy the game while still creating fantastic challenges for the most experienced players. Several of MacKenzie's courses, such as Augusta National, Cypress Point, and Pasatiempo, remain in the top 100 today. In his "lost" 1933 manuscript, published for the first time in 1995 and now finally available in paperback, MacKenzie leads you through the evolution of golf--from St. Andrews to the modern-day golf course--and shares his insight on great golf holes, the swing, technology and equipment, putting tips, the USGA, the Royal & Ancient, and more. With fascinating stories about Bobby Jones, Walter Hagen, Gene Sarazen, and many others, The Spirit of St. Andrews gives valuable lessons for all golfers as well as an intimate portrait of Alister MacKenzie, a true legend of the game.
This much-needed resource helps trainers cut through the jungles of their own generational learning habits and clear a path to the emerging generations of learners. How to Design and Deliver Training for the New and Emerging Generation gives “old-school” trainers the tools they need to change their training style3⁄4from linear to random access, trainer-centered to learner-centered, text-oriented to graphics-oriented, and so forth3⁄4and accomplish this transition with ease. Author Susan El-Shamy, an international training expert, shows you how to create training sessions that will pick up the pace, increase interaction, link to the learner, offer options, and make learning fun. How to Design and Deliver Training for the New and Emerging Generations is an innovative resource that · Translates generational differences into strategies, techniques, and tips for designing and delivering training · Describes five key needs of learners from the emerging generations · Shows how to design and deliver training that meets the needs of younger learners · Presents hundreds of engaging tips, tricks, and simple techniques · Contains quotes and comments from the “Nintendo” generation of learners · Presents user-friendly call-outs, checklists, and quick tips · Offers twenty invovative games on a variety of topics designed to engage learners of all ages
The purpose of this manual is to provide clear and helpful information for maintaining gravel roads. Very little technical help is available to small agencies that are responsible for managing these roads. Gravel road maintenance has traditionally been "more of an art than a science" and very few formal standards exist. This manual contains guidelines to help answer the questions that arise concerning gravel road maintenance such as: What is enough surface crown? What is too much? What causes corrugation? The information is as nontechnical as possible without sacrificing clear guidelines and instructions on how to do the job right.
Demands on landscape architecture students’ time are many and varied – when is there a chance to just sketch, and is it worth dedicating your time to the pursuit of drawing? This book shows how in short bursts you can build up your design skills using quick, relaxed sketches, which form the basis for full projects and studio work. This book will provide you with your own image library – sources of inspiration, guidance, and short-cuts to future designs. A variety of paths leading to design discovery, based upon experimental sketching methods, are discussed, demonstrated, and then put into action with valuable exercises. These exercises focus your sketching, giving hints and tips on what to look for, how to capture the essence of the object or location, and how to become a natural in the art of speedy visual communication. Real-life examples of the author’s built-works as a landscape architect show how professionals use these techniques in their own design creations. Design Readiness for Landscape Architects presents enjoyable and thought-stirring essays and drawing-based exercises to help students grow more facile and agile in their service as architects of the land, whether using tablets, paints, or pens and pencils.
Whether it is the bravado of show jumping, the elegance of dressage, or the thrill of three-day eventing, the Olympic equestrian disciplines have a storied history that celebrates the unique partnership between horse and rider. This revised edition highlights and chronicles the worlds most celebrated equestrian athletesboth human and equinein the only Olympic sport where men and women compete on a level playing field.