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Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture's negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. ​Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook--all in support of your journey to a more joyful, balanced, and self-accepting life.
Ditch the Diet and Gain a Healthy Relationship with Food Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends. As a young woman, Dr. Supatra Tovar was trapped in the frustrating cycle of dieting and disappointment and was determined to break free from the Diet Culture hamster wheel. Combining scientific research with clinical work as a licensed psychologist, registered dietitian, and fitness expert, Dr. Tovar developed a unique approach that has helped her and her clients naturally achieve sustainable health. Now Dr. Tovar will teach you the steps to eliminate Diet Culture’s negative influence by explaining the science of why diets fail, while providing simple steps to help you achieve a healthy mind-body-soul relationship. By focusing on scientifically proven methods to change your mindset, tune into your body, and eat mindfully, she will help you reshape your relationship with food, heal your mind, and live a diet-free life. Join a community of those seeking a healthier way. You will hear transformative stories, work through simple exercises, and gain access to valuable resources including meditation videos, a mindful eating journal, a workbook, and a cookbook—all in support of your journey to a more joyful, balanced, and self-accepting life.
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Take back control of your time, finances, well-being, and joy from the harmful influence of our toxic diet culture using innovative and effective strategies. Significant percentage of people have engaged in dieting at some stage, yet more than half of intentional weight loss results in regain within five years. Moreover, More of individuals initiating weight-loss endeavors end up gaining more weight than they initially lost. In the face of such evidence highlighting the ineffectiveness of dieting, one must ponder: why does our society remain so fixated on it? The offender is diet culture, a set of beliefs that links thinness to both health and moral virtue. It endorses weight loss as a pathway to elevated status, condemns specific eating habits while elevating others. Despite being sexist, racist, and classist, this perspective on food and bodies is deeply ingrained in our societal fabric, making it challenging to identify. It disguises itself as concepts like health, wellness, and fitness, and for some, it becomes an all-encompassing mindset. Embark on a liberating journey with "Break-Free From Diet Culture," a revolutionary exploration challenging the norms surrounding food, well-being, and self-worth. This is not your ordinary diet book; it's a roadmap for chronic dieters seeking freedom from the constraints of restrictive eating. Dive into the complexities of our relationship with food as the book dismantles myths and unveils a realistic view of nutrition. From debunking the big weight myth to questioning the cult-like aspects of certain diets, each chapter is a revelation, inviting readers to break free from the chains of diet culture. Are you ready to break free? Take the first step towards a healthier, more fulfilling life. Grab your copy of "Break-Free From Diet Culture" now and embark on a journey that transcends diets, embraces self-love, and paves the way for a vibrant, liberated existence.
In this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
A clinical psychologist and eating disorder specialist busts common myths around food, nutrition, and weight loss to set you on a path towards healing and self-love. A 10-step approach to ditching diet culture, healing your relationship with food, and cultivating compassion for your body. Diets don’t work—and it’s not your fault. As a culture, we’re told (and tell ourselves) that if we just lose the weight—try a little harder, have a little more willpower, or deprive ourselves for a little bit longer—we’ll be happier, healthier, and more confident. But it’s not true. Clinical psychologist Alexis Conason debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Conason, who is also an eating disorder specialist, shows readers how radically shifting our relationship to food and our own bodies can be incredibly healing, nourishing, and can help us to better love and care for ourselves. Enriched with case studies, practical meditations, stories, lessons, and activities, her 10-step program will help you: • Challenge your assumptions about weight and health • Understand the ways that our emotions can impact how and why we eat • Embrace your “yum” and tune into taste with mindful eating • Trust your body to be your guide and find real fullness Reframing dieting and diet “failure” as pervasive aspects of our culture—not individual failures—The Diet-Free Revolution offers a roadmap to healing, self-acceptance, and radical new ways of relating to and loving our bodies.
*Feeding the Soul :Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food* "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a comprehensive and insightful guide that invites readers on a transformative journey towards body acceptance, self-worth, and a healthier relationship with food. This book acts as a beacon, illuminating the way towards self-liberation from the oppressive and often destructive clutches of diet culture. Diet culture – a societal system that glorifies thinness, promotes weight loss as a means to attain higher status, and stigmatizes certain foods – is a pervasive force that can adversely affect our self-perception and relationship with food. This book tackles the issue head-on, challenging the harmful narratives woven by diet culture, and inviting readers to take back control over their bodies and their lives. "Feeding the Soul" adopts a holistic approach towards understanding and addressing the complex issue of diet culture and its influences. The book begins by deconstructing diet culture, examining its origins, influences, and harmful effects on both individuals and society at large. It provides readers with the tools necessary to recognize and challenge the diet culture messages they encounter in their daily lives. Next, the book delves into the process of unlearning internalized diet culture. Using cognitive-behavioral techniques and mindfulness-based strategies, it equips readers with practical and effective tools to disrupt diet mentality and harmful behaviors, and to foster a healthier relationship with food and their bodies. The book then guides readers towards embracing their inherent worth beyond physical appearance. Through engaging exercises and inspiring personal stories, it aids readers in recognizing and challenging the unrealistic beauty standards perpetuated by society. It provides practical strategies to cultivate self-love, compassion, and acceptance, and to shift the focus from external validation to internal self-affirmation. "Feeding the Soul" also explores the concept of mindful eating, encouraging readers to view food as nourishment rather than an enemy. It offers a fresh perspective on the pleasures of eating, aiding readers in reconnecting with the sensory experiences of food and in honoring their body's natural hunger and satiety cues. In the final sections, the book addresses the importance of resilience and self-advocacy in the face of diet culture, and offers guidance on becoming an advocate for body acceptance and a healthier relationship with food. The book closes with an invitation to continue the journey towards rejecting diet culture, embracing self-worth, and healing one's relationship with food. "Feeding the Soul" is not merely a self-help guide; it's a call to action, encouraging readers to question and challenge the pervasive and harmful effects of diet culture. It provides readers with the knowledge, skills, and tools necessary to reclaim their power, embrace their inherent worth, and create a more compassionate and nurturing relationship with food and their bodies. Throughout the book, the authors draw on a wealth of research and personal experiences, presenting information in an accessible, empathetic, and engaging manner. The book is filled with practical exercises, reflection questions, and personal stories that bring the concepts to life and allow readers to apply the insights to their own lives. "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a revolutionary and empowering guide that provides a refreshing and much-needed alternative to the harmful narratives of diet culture. It's a journey towards self-liberation, empowerment, and authentic self-love that is sure to resonate with anyone struggling with body image issues or a challenging relationship with food.
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.