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Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory. Picking up where CNM self-help books like Polysecure, The Ethical Slut, and More Than Two leave off, Open Deeply tackles the most difficult challenges posed by CNM. Therapist Kate Loree—who has practiced non-monogamy since 2003, and who specializes in treating clients who also practice non-monogamy—pulls no punches as she uses vignettes based on her own life, as well as her clients’ experiences, to illustrate the highs, lows, and in-betweens of life as a consensual non-monogamist. Interwoven with these stories are thorough explanations of how attachment theory impacts non-monogamy, how blending cutting-edge, neurobiology-informed grounding skills with effective communication skills will make even the most challenging conversations regarding non-monogamy manageable, and more. The result is a compassionate, attachment-focused template for non-monogamy that will allow readers to avoid pitfalls and find adventure while concurrently building healthy relationships. Non-monogamy is a wild and woolly ride—and Open Deeply is here to help make it a great one.
Here is a book that takes people on a personal journey, a journey that is both spiritual and psychological: a three-fold journey that leads you, the reader, to face issues about yourself, raises challenges about relationships, and points towards what is above and beyond. Fraser Watts draws on his own Christian tradition in a way that is relevant to spiritual people everywhere, whatever tradition the belong to, or if they are of no religious tradition at all. It is a book to be read reflectively, giving some time to make connections between what is gently written in the pages and your own experience of life; if you let it, Living Deeply will help you join up a spiritual perspective with your own psychological issues. Such a journey could change a life. Perhaps it will change yours, helping you to see what deeper issues are at stake as you journey through life, and give you a spiritual compass to respond to life’s challenges. This book will help you, indeed, to be living more deeply.
A century of industrialization has left our food system riddled with problems, yet for solutions we look to nutritionists and government agencies, scientists and chefs. Lisa M. Hamilton asks: Why not look to the people who grow our food? Hamilton makes this vital inquiry through the stories of three unconventional farmers: an African–American dairyman in Texas who plays David to the Goliath of agribusiness corporations; a tenth–generation rancher in New Mexico struggling to restore agriculture as a pillar of his crumbling community; and a modern pioneer family in North Dakota who is breeding new varieties of plants to face the future's double threat: Monsanto and global warming. Threads of history and discussion weave through the tales, exploring how farmers have been pushed to the margins of agriculture and transformed from leaders to laborers. These unusual characters and their surprising stories make the case that in order to correct what has gone wrong with the food system, we must first bring farmers back to the table.
A very shy college girl longing to be in a relationship meets a handsome and eccentric guy who mysteriously shows up on campus to pursue an enchanting and unusual love affair with her.
Working Deeply is a guide for coaching and development professionals to help them foster their clients’ efforts in deep transformational learning. It introduces key concepts, theory and practical techniques for undertaking transformational coaching, and provides cases and examples illustrating the use of these tools in practice.
Deeply Rooted is a collection of my works which tell the inside story. Stories told through the voice of poetry. These works were inspired by tales of happiness and sorrow; love, deceit, strength, courage, friendship and second chances. It pays tribute to those gone but not forgotten and most importantly it is a reflection of the power of faith and love. Deeply Rooted takes us on a journey that reminds us to live each day as if it were our last. A journey that takes us back to our roots and brings us full circle as we experience today's struggles and our hopes and dreams for a brighter tomorrow. All shared throughout the pages of this collection which is sure to evoke one emotion or another Deeply Rooted within. My God has blessed me with this awesome gift of story- telling through poetry. He has given me the courage to open up and share this gift, these experiences. I hope at some point along this journey you too can see yourself. Perhaps you've walked that very same road, although your destination may have been vastly different. If so, then the one thing that always got me through those tough times was true; the belief that you never walk alone. Someone has walked this very road ahead of you or in your footsteps left behind. As you turn each page, may you find the strength to endure and the faith to venture onto the next chapter of your life while holding your head up remembering that despite all else, God loves you and so do I. Deeply Rooted is a gift I want to share with you and may you continue to be inspired long after you turn the last page.
Jesus loves you. That profound fact has been changing lives around the world for centuries. Yet, there are days when you don't experience this completely in your own life. So, how do you get to the very core of that statement on a deep, personal level? Keri Wyatt Kent wants to help you fully experience the heart of Jesus' love in Deeply Loved. Using the gospel stories of Jesus, reflection, and personal stories, Kent will guide you through 40 days of how to create space in your life for Jesus to show up and love you. Deeply.
Diving Deeply is a Lenten reflections resource for 2013. The daily devotions, for both individual and small group study, are written by spiritual directors and chaplains and are drawn from their work on university campuses, at airports, correctional facilities, and hospitals, and from their visitations with people in their own homes. Each devotion dives down with the person whose story is central to the reflection to seek the depth of their loss, fear, or despair. Each time, the writer helps the person to find a source of spiritual help and hope deep within their own being, a source that helps them rise to the surface and celebrate the joy that Easter promises.Includes a study guide for small groups.