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This is a Daily Mental Health Journal that includes 122 pages (61 days) of journal entries to help you with your mental health. There is also a page at the end of the book for you to keep track of any strategies that help you manage your anxiety. How to use the journal: Goal: It's important to set realistic, attainable goals for yourself so that you feel accomplished and are actively working towards bettering your mental health. These do not have to be big, long-term goals (although it can be!). The goals can be as simple as making your bed or setting aside 5 minutes to meditate. Just make sure to set a goal for each day. Thankfulness: Life can be full of worry and frustrations - that's why it's important to pay attention to the positive things in our life. This doesn't have to be anything special or meaningful (although it can be!). It can be as simple as being thankful for a funny tv show that makes you laugh. Positive thoughts about yourself: We can be good at tearing ourselves down, and we don't even notice how often we do it. Begin the habit of learning to love yourself by writing 3 positive statements about yourself. It can be things you're proud of yourself for, qualities you possess, or any positive thought about yourself - just make sure it's a positive statement. Mantra: A mantra is a short, encouraging phrase that you want to reflect on throughout the day, such as, "I am strong." Feelings: Start each day by checking in with how you feel about the day. Encouraging Note: We can be our own worst critic, and we're not always kind to ourselves. Write an encouraging note to yourself, as if you were encouraging a friend. Check out my Amazon Store for coloring books for anxiety and more daily mental health journals with different covers Check out my Etsy store (JustKeepGrowingStore) for anxiety and depression worksheets (digital downloads). Follow my TikTok (@just_keep_growing) for tips on how to manage your anxiety.
This is a Daily Mental Health Journal that includes 122 pages (61 days) of journal entries to help you with your mental health. There is also a page at the end of the book for you to keep track of any strategies that help you manage your anxiety. How to use the journal: Goal: It's important to set realistic, attainable goals for yourself so that you feel accomplished and are actively working towards bettering your mental health. These do not have to be big, long-term goals (although it can be!). The goals can be as simple as making your bed or setting aside 5 minutes to meditate. Just make sure to set a goal for each day. Thankfulness: Life can be full of worry and frustrations - that's why it's important to pay attention to the positive things in our life. This doesn't have to be anything special or meaningful (although it can be!). It can be as simple as being thankful for a funny tv show that makes you laugh. Positive thoughts about yourself: We can be good at tearing ourselves down, and we don't even notice how often we do it. Begin the habit of learning to love yourself by writing 3 positive statements about yourself. It can be things you're proud of yourself for, qualities you possess, or any positive thought about yourself - just make sure it's a positive statement. Mantra: A mantra is a short, encouraging phrase that you want to reflect on throughout the day, such as, "I am strong." Feelings: Start each day by checking in with how you feel about the day. Encouraging Note: We can be our own worst critic, and we're not always kind to ourselves. Write an encouraging note to yourself, as if you were encouraging a friend. Check out my Amazon Store for coloring books for anxiety and more daily mental health journals with different covers Check out my Etsy store (JustKeepGrowingStore) for anxiety and depression worksheets (digital downloads). Follow my TikTok (@just_keep_growing) for tips on how to manage your anxiety.
Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.
Taking care of our Mental Health is just as important as taking care of our physical health. Starts actively observing and understanding your emotions, through creating a positive routine and journaling daily. This journal provides you the opportunity to:- Keep track your happiness level, Set meaningful goals, and make visible changes Cultivate self-awareness and a growth-mindset generally. Develop a daily practice that only takes a few minutes to complete. For those looking for a thoughtful gift for a loved one, this journal would be perfect.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
This is what happens: When happiness is only temporary. When sorrow is a lifestyle. When you live in the dark.
Two ordinary women. Two damaged lives. One friendship that would save them both Kit Mason has lived a life of unimaginable pain. An ex-prostitute, she has fled the clutches of an abusive pimp and now finds herself living hand to mouth in a new city, without anyone to help her. Frances Thornton seems to be living the perfect life. A lawyer from a privileged background, her perfect façade hides the painful secrets that still haunt her. Brought together by their attempts to conquer their addictions in an Alcoholics Anonymous meeting, the two women strike up an unlikely friendship. But can they find strength in each other – or will the demons of their past catch up with them? A compelling, moving and ultimately uplifting novel about overcoming the very worst life can throw at you and starting over. The perfect read for fans of Jodi Picoult and Amanda Prowse. See what readers are saying about The Forgotten Woman: ‘This story will pull at your heart strings, and you will never forget it. I loved it!... a very moving and emotionally inspiring novel about overcoming adversities and starting over.’ Consumer Reviewer ‘Raw, gritty, tender, and so very genuine. With characters so real you can't help but be completely engrossed…I devoured this book in two sittings.’ (5 stars) Honest Book Reviews ‘This is the second non crime book I've read by Angela Marsons and as a crime fiction obsessive I just want to say wow wow wow!...Reading this book had me in tears, in fits of laughter and feeling angry all at the same time…a well-deserved 5 star read!’ (5 stars) Chapter in my Life ‘I love Angela Marsons' Kim Stone series and so was eager to read something from her that's a bit different…I loved this book, the story completely enveloped me and I thought the characters and subjects were sensitively handled.’ Purple Bookstand ‘This is a gripping, tension filled story…I read this through in one sitting, it is a compelling read.’ (5 stars) Angry Grey Cat Reads ‘A stunningly feelgood novel…This is a very well written book where you instantly feel empathy for the characters, what they gone through and how they have dealt with it in their own way…A heartfelt read.’ (5 stars) Nicki’s Book Blog This is a story of strength and the power of friendship…I couldn’t stop reading.’ (5 stars) Many Books Many Lives ‘I found this book very hard to put down…I'm giving this one 5 stars not just because it is well earned, but also because it is superior storytelling...I thoroughly enjoyed every page and had I not already been a big fan, this book alone would have me chasing up anything by this author. Angela Marsons delivers again!’ (5 stars) The Reading Room ‘I had a lot of trouble putting this one down. It was well-written and incredibly gripping. I was so emotionally invested into these characters.’ Dee’s Rad Reads and Reviews
When a loved one dies we mourn our loss. We take comfort in the rituals that mark the passing, and we turn to those around us for support. But what happens when there is no closure, when a family member or a friend who may be still alive is lost to us nonetheless? How, for example, does the mother whose soldier son is missing in action, or the family of an Alzheimer's patient who is suffering from severe dementia, deal with the uncertainty surrounding this kind of loss? In this sensitive and lucid account, Pauline Boss explains that, all too often, those confronted with such ambiguous loss fluctuate between hope and hopelessness. Suffered too long, these emotions can deaden feeling and make it impossible for people to move on with their lives. Yet the central message of this book is that they can move on. Drawing on her research and clinical experience, Boss suggests strategies that can cushion the pain and help families come to terms with their grief. Her work features the heartening narratives of those who cope with ambiguous loss and manage to leave their sadness behind, including those who have lost family members to divorce, immigration, adoption, chronic mental illness, and brain injury. With its message of hope, this eloquent book offers guidance and understanding to those struggling to regain their lives. Table of Contents: 1. Frozen Grief 2. Leaving without Goodbye 3. Goodbye without Leaving 4. Mixed Emotions 5. Ups and Downs 6. The Family Gamble 7. The Turning Point 8. Making Sense out of Ambiguity 9. The Benefit of a Doubt Notes Acknowledgments Reviews of this book: You will find yourself thinking about the issues discussed in this book long after you put it down and perhaps wishing you had extra copies for friends and family members who might benefit from knowing that their sorrows are not unique...This book's value lies in its giving a name to a force many of us will confront--sadly, more than once--and providing personal stories based on 20 years of interviews and research. --Pamela Gerhardt, Washington Post Reviews of this book: A compassionate exploration of the effects of ambiguous loss and how those experiencing it handle this most devastating of losses ... Boss's approach is to encourage families to talk together, to reach a consensus about how to mourn that which has been lost and how to celebrate that which remains. Her simple stories of families doing just that contain lessons for all. Insightful, practical, and refreshingly free of psychobabble. --Kirkus Review Reviews of this book: Engagingly written and richly rewarding, this title presents what Boss has learned from many years of treating individuals and families suffering from uncertain or incomplete loss...The obvious depth of the author's understanding of sufferers of ambiguous loss and the facility with which she communicates that understanding make this a book to be recommended. --R. R. Cornellius, Choice Reviews of this book: Written for a wide readership, the concepts of ambiguous loss take immediate form through the many provocative examples and stories Boss includes, All readers will find stories with which they will relate...Sensitive, grounded and practical, this book should, in my estimation, be required reading for family practitioners. --Ted Bowman, Family Forum Reviews of this book: Dr. Boss describes [the] all-too-common phenomenon [of unresolved grief] as resulting from either of two circumstances: when the lost person is still physically present but emotionally absent or when the lost person is physically absent but still emotionally present. In addition to senility, physical presence but psychological absence may result, for example, when a person is suffering from a serious mental disorder like schizophrenia or depression or debilitating neurological damage from an accident or severe stroke, when a person abuses drugs or alcohol, when a child is autistic or when a spouse is a workaholic who is not really 'there' even when he or she is at home...Cases of physical absence with continuing psychological presence typically occur when a soldier is missing in action, when a child disappears and is not found, when a former lover or spouse is still very much missed, when a child 'loses' a parent to divorce or when people are separated from their loved ones by immigration...Professionals familiar with Dr. Boss's work emphasised that people suffering from ambiguous loss were not mentally ill, but were just stuck and needed help getting past the barrier or unresolved grief so that they could get on with their lives. --Asian Age Combining her talents as a compassionate family therapist and a creative researcher, Pauline Boss eloquently shows the many and complex ways that people can cope with the inevitable losses in contemporary family life. A wise book, and certain to become a classic. --Constance R. Ahrons, author of The Good Divorce A powerful and healing book. Families experiencing ambiguous loss will find strategies for seeing what aspects of their loved ones remain, and for understanding and grieving what they have lost. Pauline Boss offers us both insight and clarity. --Kathy Weingarten, Ph.D, The Family Institute of Cambridge, Harvard Medical School
Jumpstart Your Writing Habit With This Mindful Journal. It helps bookend your days by focusing on one thing: gratitude. Researchers like James Pennebaker have discovered that writing about emotional experiences for as little as 20 minutes a day can produce incredible health benefits, in just a few entries. You will find daily prompts that ask you to pause and reflect on what you're grateful for, what would make the day great, and even write daily affirmations to yourself. At night, you review what happened in the past 24 hours, and what could have improved. The 120 pages paperback book is a matte book and bound with book industry binding, don't worry, the boxes are spacious and let you write comfortably, and The quality crisp white paper minimizes ink bleed-through and is perfect for pen or pencil users. Including : Morning Routine Today's Positive Affirmation Today's Personal Goal (Write down what you want to achieve for yourself today) Today's Intention (Write down you want this day to be) Things I am Grateful For Mindfulness Exercise (Notice five things that you can see and write them down) Evening Routine This Went Well today Things I am proud of This made me feel happy My thoughts about today Mood rating Features: The first page has a place to record the owner's name. 2 pages reserved for each day Cover Finish: Beautiful matte cover. Dimensions:6.69 x 9.61 inch . Pages: 121. Keep this beautiful daily diary and pen beside your bed to build a mindfulness habit Don't forget to click the "Add to Basket" button to get your copy!
The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.