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This book helps you to understand the basic mechanics of training with bodyweight and the barbell and gives the reader an easy to understand and implement template to get started on improving their quality of life. Targeted towards busy dads who struggle to find the time to train as they keep adding kids to the family this book will get you in the right mindset to get after it. Now go be awesome.
Bedtime as seen through the eyes of a little boy who is trying to get his dad to bed!
Inspiration for the motion picture streaming on Pure Flix! Drawing on her thirty years' experience practicing pediatric and adolescent medicine, teen health expert Dr. Meg Meeker explains why an active father figure is maybe the single most important factor in a young woman's development. In this invaluable guide, Meeker shows how a father can be both counsel and protector for his daughter as she grows into a spiritually and mentally strong young woman. From cradling his newborn to walking her down the aisle, a father must relish his paramount responsibility—guiding the course of his daughter’s life. Meeker reveals • how a man can become a "strong father" • how a father's guidance influences every part of a woman's life, from her self-respect to her perspective on drugs, alcohol, and sex • how to lay down ground rules that are respected without creating distance in your relationship with your daughter • why you need to be your daughter's hero • the mistakes most fathers make and their serious consequences • how to help daughters make their own good decisions and avoid disastrous mistakes • how a father's faith will influence his daughter's spiritual development • how to get through to you daughter, even during her toughest don't-talk-to-me years • true stories of daughters who were on the wrong path—and how their fathers helped to bring them back Learn how to grow, strengthen, or rebuild your relationship with your daughter to better both your life and hers in the bestselling Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know.
After Eric Davis spent over 16 years in the military, including a decade in the SEAL Teams, his family was more than used to his absence on deployments and secret missions that could obscure his whereabouts for months at a time. Without a father figure in his own life since the age of fifteen, Eric was desperate to maintain the bonds he’d fought so hard to forge when his children were young—particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one’s own. Unfortunately, Eric learned the hard way that Quality Time doesn’t always show up in Quantity Time. Facebook, television, phones, video games, school, jobs, friends—they all got in the way of a real, meaningful father-son relationship. It was time to take action. As a SEAL, Eric learned to innovate and push boundaries, allowing him to function at levels beyond what was expected, comfortable, ordinary, and even imaginable, and he knew that as a father he needed to do the same with his son. Meeting extreme with extreme was the only answer. Using a unique blend of discipline, leadership, adventure, and grace, Eric and his SEAL brothers will teach you how to connect, and reconnect, with your sons and learn how to raise real men—the Navy SEAL way.
See the Strong Fathers, Strong Daughters motion picture streaming on Pure Flix! Dads, who do you think is the most important person in your daughter's life? The answer, says bestselling author and pediatrician Dr. Meg Meeker, is you. In the Strong Fathers, Strong Daughters Devotional, Dr. Meeker provides weekly Bible-based reflections, her own invaluable clinical experience, and practical activities to bring you closer to your daughter and give you the knowledge you need to do the most important job you'll ever have. You have far more influence on your daughter than you know. In the Strong Fathers, Strong Daughters Devotional, Dr. Meeker shows you how to spend more constructive, enjoyable time with your daughter, and how to teach her about God, self-worth, and virtue. Learn how you can shape your daughter's future for the better, from before she learns how to walk... to the point where you're walking her down the aisle. No one can replace you as her dad. And the Strong Fathers, Strong Daughters Devotional will equip you to be the best dad you can be.
Is your teenager struggling? Are you about to lose it? Take Dad’s Great Advice! This is the companion guide for parents to the bestselling book, Dad’s Great Advice for Teens. It’s a humorous, inspirational, essential guide to help parents of teens stay sane, relaxed, and happy while helping their teen make good decisions, become successful, and be happy. Dad's Great Advice for Parents of Teens provides 25 short pieces of unorthodox Great Advice filled with humor, wisdom, and inspirational quotes to help you: ·Teach your teen how to make good decisions ·Help your teen improve their self-esteem ·Deal with your teen’s dating life ·Teach your teen valuable life skills ·Stay sane, relaxed, and happy with a teen in your house ·Deal with bullying ·Help your teen deal with traumatic events ·Manage your teen’s social media usage ·Deal with drugs and alcohol ·Get your teen to open up and connect with you ·Choose which battles to fight ·Find the right balance in your parenting ·Prepare your teen to live independently ·Develop a close relationship with your teen ·Appreciate your teen more The most respected teen therapists recommend this book as a must-read manual with all the stuff that every parent of a teen needs to know about self-esteem, dating, social media, life skills, bullying, making good decisions, finding happiness. Dad’s Great Advice is the bestselling book series that parents of teens are raving about. Dad’s Great Advice for Parents of Teens is the perfect self-help survival and success guide for parents of teens looking to stay sane and happy while helping their teen build positive habits and get an edge up. This version of the book includes bonus material from: ·Dad’s Great Advice for Teens ·Dad’s Great Advice for College Students ·Dad’s Great Advice for All Parents ·Dad’s Great Advice About Life Skills for Teens ·Dad’s Great Advice for Everyone Take action now to become more sane, relaxed, and happy and help your teen make good decisions, become successful, and be happy!
The relationship between a father and a son is like none other. Dads have a God-given role to protect and provide for their families, always striving to teach their sons the life skills they'll need to grow into honorable men. But many dads struggle with feelings of inadequacy regarding their fathering abilities. They want to be better dads. Rick Johnson can show them how. In this insightful and practical book, Johnson shows how fathers can be equipped and inspired to be positive role models for their sons. He stresses the significance of male bonding, discipline, and spiritual leadership; discusses important topics such as sexual purity, respect, and self-discipline; and reveals the top ten mistakes to avoid as a father. From commitment and courage to honesty and humility, Better Dads, Stronger Sons helps men strive to be the dads God designed them to be--so their sons can grow to be everything they are meant to be.
Perfect for Father's Day, a critical read for all dads seeking to connect with their daughters and raise confident young women in today's increasingly complicated world. It's often difficult for parents to connect with their daughters-and especially so for fathers. In this unique and invaluable guide, Dr. Meg Meeker, a pediatrician with more than twenty years' experience counseling girls, reveals that a young woman's relationship with her father is far more important than we've ever realized. To become a strong, confident woman, a daughter needs her father's attention, protection, courage, and wisdom. Dr. Meeker shares the ten secrets every father needs to know in order to strengthen or rebuild bonds with his daughter and shape her life-and his own-for the better. Inside you'll discover: - the essential virtues of strong fathers-and how to develop them - the cues daughters take from their dads on everything from self-respect to drugs, alcohol, and sex - the truth about ground rules (girls do want them, despite their protests) - the importance of becoming a hero to your daughter - the biggest mistake a dad can make-and the ramifications - the fact that girls actually depend on their dads' guidance into adulthood - steps fathers can follow to help daughters avoid disastrous decisions and mistakes - ways in which a father's faith-or lack thereof-will influence his daughter - essential communication strategies for different stages of a girl's life - true stories of "prodigal daughters"-and how their fathers helped to bring them back Dads, you are far more powerful than you think-and if you follow Dr. Meeker's advice, the rewards will be unmatched. "Reassuring and challenging . . . a helpful road map for concerned fathers that] tackles difficult issues." -National Review "A touching, illuminating book that will prove valuable to all of us who are fortunate enough to have been blessed with daughters." -Michael Medved, nationally syndicated radio talk-show host, author of Right Turns "Dr. Meeker's conclusions are timely, relevant, and often deeply moving. No one interested in what girls experience growing up in our culture today-and the impact that parents, especially fathers, have on the experience-can afford to miss reading this book." -Armand M. Nicholi, Jr., M.D., professor of psychiatry, Harvard Medical School
"Most men spend very little time pondering the question, Am I doing the right things to become a great dad? This book addresses this most important question in a profound way. It's filled with personal stories, focused on powerful principles, and is written for real people. We all know how easy it is, biologically, to become a father. What we often don't realize is that it takes work, dedication, and learned skills to become a dad, especially a great dad." - From the foreword by Jack Canfield, Co-Creator, #1 New York Times best selling series Chicken Soup for the Soul (r) In How to Be a Great Dad, you will learn: The 15-day Great Dad Challenge that transforms fathers into dads. Why dads matter way more than you may think. The lifelong impact fathers have on their children. The three simple and strategic skills to great dad success that all dads can master. Why bad or absent dads can land kids in prison. How to become the father you wish you'd had. Why "father nurture" is as important as "mother nurture." Why saying "I'm proud of you" makes all the difference. Why "I'll love you no matter what" means so much to your kids. Why a hug is not "just a hug" when it comes from Dad. How to build your kids' self-esteem. How to give what you may not have received. A doable process to overcome hurts or limitations from the past. Neil Chethik, executive director of The Carnegie Center, writes, "Keith Zafren is an inspiring guide on this adventure into the heart of fathering. Read this book. It will make you a better dad, and it may even help you forgive your own father for the mistakes he inevitably made." Neil Chethik Executive Director, The Carnegie Center for Literacy and Learning Author, FatherLoss and VoiceMale "WOW!!! 'Healing a Father Wound' was by far the most impactful and emotional section of any book I have ever read. I can't even describe how deeply this teaching affected me. The feeling of 'choked up' stayed throughout reading the section, and keeps coming back even now. I realized clearly how my own father wound has affected my entire life, and still does to this day. It also made me realize how the healing process is a daily reward to me and my boys, and so worth the effort. My heart was smiling while my eyes filled with tears. Awesome book!" Patrick McMillan Founder, TeachingHappiness.com Author, An Exercise in Happiness for Ki
With today's busy schedules, it can be difficult for fathers to create meaningful memories with their girls. 88 Great Daddy-Daughter Dates provides dads with a wide variety of fun ideas for spending quality time with their daughters. Each date tells dads what supplies to grab, where to go, and how to grow together while having a blast and making great memories. Included for each date are Scriptures and questions to get the conversation flowing. From bird-watching and making paper airplanes to bowling and photo scavenger hunts, there's something for every dad and every little girl ages 6-12. This updated edition of 88 Great Daddy-Daughter Dates also includes conversation starters and a list of date ideas for teen daughters.