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If you had security - in income, in work, in love, in safety, in health and more - would that lead to your happiness? If you had more friends, a family, a better career, abundance in all things you need - would that lead to your happiness? Are you Living Your Life Purpose? Are you getting what you want in life? Maybe you would like to make some changes, in areas such as your abundance, your relationships, a lack of intimacy, things that frustrate you, or your career. But for some reason don't believe you can, or don't deserve it. Have you ever wondered why it's so difficult to make real and lasting changes in your life? The changes you know you want to, and should make, but somehow never get around to, like your diet. your exercise. or your health? The essence of this book is about really getting on track and creating balance with your life so that you can actually live your dreams. You use the powerful CALM mind techniques to discover the main purpose of your life, to decide on goals that support you in all areas of your life, and to make sure that your values, the things that drive you, truly support those goals. By "doing" this book you will arrive at your "Life's Purpose Now". This knowledge is a potent force that will lead you towards the life you desire.
Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.
Have you ever wondered how to truly cultivate happiness in your daily life? Do you yearn for a deeper sense of fulfillment and purpose? Are you ready to uncover the secrets to living a life filled with joy and intention? This enlightening book offers a comprehensive guide to transforming your life through the practice of intentional living. It equips readers with practical tools and effective strategies to enhance well-being, fostering the ability to savor life’s precious moments. By integrating these approaches, you can experience a profound shift towards greater happiness and fulfillment. Key Insights Include: · Understanding Intentional Living: Dive deep into the principles of intentional living and discover how this mindful approach can significantly impact your happiness and overall well-being. Learn how to make deliberate choices that align with your values and goals. · Cultivating Mindfulness: Master techniques to cultivate mindfulness in your daily routine, helping you stay present and fully engage with each moment. Mindfulness practices are essential for reducing stress and increasing your overall sense of peace and contentment. · Building Positive Habits: Gain valuable insights into building and maintaining habits that promote happiness and reduce stress. Learn how to create routines that support your mental and emotional health, leading to a more balanced and joyful life. · Enhancing Relationships: Explore strategies for fostering deeper, more meaningful relationships with those around you. Strong, healthy relationships are a cornerstone of happiness, and this book provides the tools to nurture and strengthen these vital connections. · Creating a Joyful Environment: Discover how to create a physical and emotional environment that supports your happiness and well-being. From decluttering your space to cultivating a positive mindset, learn how your surroundings can influence your mood and outlook on life. In a world where we are constantly bombarded with distractions and pressures, this guide serves as a beacon of hope and guidance. It empowers you to take control of your life, make intentional choices, and craft a future filled with joy and satisfaction. By embracing the principles outlined in this book, you can embark on a journey toward a happier, more fulfilling life. Start your transformation today and discover the true essence of living with purpose and joy.
Having a positive attitude is important. For many, that's already well known. The challenge comes in when attempting to create that positive attitude. How does one go about CHOOSING to think positive when there are so many negative things going on around us? The hard part is not in KNOWING that positivity is important, it's in knowing HOW to be more positive. Positivity on Purpose provides over 40 different techniques meant to give you easy to follow exercises that you can use right now to shift your thinking to be more positive. Using this book as a resource to go back to over and over again will foster intentional thoughts and attitudes for success in personal and business life.
Happiness is important to all of us. No matter what our outward circumstances, we have to decide to be happy and achieve happiness all in the short space of our lifetime - we all have only one shot at it.
Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and insights from other educators. Discover practical and re-energizing guidance on caring for yourself and your students! The Plum Village approach to mindfulness in schools stresses that educators must first establish their own mindfulness practice as a basis for their work in the classroom. These easy-to-follow, step-by-step techniques are designed by teachers to help their colleagues cultivate this important foundation and better support their students. You’ll find: • Basic mindfulness practices taught by Thich Nhat Hanh • Guidance from educators using these practices in their classrooms • Ample in-class interpretations, activities, tips, and instructions • Inspirational stories from teachers, administrators, and counselors With motivational anecdotes from colleagues and tried and true mindfulness exercises from Thich Nhat Hanh and the Plum Village community, this loving and supportive guide is an invaluable tool for educators to calm, focus, and reenergize their classrooms.
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
This book reaches out to those who are hungry for information. It is about that wonderful robust quality we all have—our inner strength. Twenty Australians tell stories of enhancing their lives by reaching into themselves. Switch on to Your Inner Strength is a practical manual describing how to tap into this vibrant source of personal power and how to use it deliberately. THIS BOOK IS ABOUT * Sandy's encounter with grief and "letting go" * Self esteem, self worth and self image * Daily techniques based on verified research * The importance of love in your life * Acceptance, guilt, anger and forgiveness * An easy and practical approach to meditation * How thoughts impact our lives * Relaxation for stress release, harmony and tranquillity * How to handle pain * Six guided imageries for personal use * The use of imagination to influence health and healing * How to tap the mind for creativity * Skills to cope with every day life stresses—the balance between relationships, employment, family, finance, leisure, spiritual development ... "Not until we're challenged by adversity do we really experience our inner strength. This book is about how to use your inner strength, at any time, to enhance your peace and power."
Grandparenting is one of the greatest joys in life. Most “grandboomers” are young, active, and anxious to be involved in the lives of their grandchildren. However, grandparenting in the twenty-first century is often complicated by long distances, family breakups, and remarriage. Based on solid evidence from the experts combined with inspirational – and sometimes funny – real-life stories from grandparents, parents, and grandchildren, Intentional Grandparenting provides readers with ten child-centred principles to guide their decision-making as modern grandparents. At the heart this approach is the notion of intentional grandparenting, a process for planning ahead and taking deliberate action to be the kind of grandparent you want to be. The authors identify the challenges and offer practical, parent-friendly advice to help boomers become happy and effective grandparents. Written in an accessible and engaging style, Intentional Grandparenting is at once entertaining and informative.
This book is about : 1. Accessing the subconscious 88% PIECE of your mind to: * Relaxation and Releasing Stress in 30 seconds * Accelerating Your Learning * Achieving Goals Faster 2. An Effective Technique which you can apply to such things as: * Handling Pain and Loss * Improving Sport Ability * Using Your Creativity * Increasing Your IQ * Increasing Sales and Productivity * Excelling Academically * Doing Well in Subjects You Hate * Having a Great Self Image Reviews Piece of Mind is an Australian Best Seller!! "Motivational and Inspirational - Sandy tells it in a way you can get it!" - Steve Snyder International Educator and Seminar Leader "Sandy Explains stress release, memory improvement and subconscious mind in layman's terms. The techniques are simple and they work!" - Andrew Matthews: Author of International Best Seller "Being Happy"