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Five contemporary romance novels in one convenient collection! Save $$$ when you buy the bundle! This collection includes: Heartless Beautiful Villain Dark Favors The Bratty Dom I Dare You, King HEARTLESS I wanted her. She wanted me. There was just one problem: she was my best friend's little sister. BEAUTIFUL VILLAIN What happens when you fall in love with the one person who's completely wrong for you? DARK FAVORS I wasn't supposed to wander into the lion's den, but I just couldn't stay away. THE BRATTY DOM Some doms are sweet. Mine is bratty. I DARE YOU, KING One dare can change everything. It can change your life. Each story is a complete novel and includes a guaranteed HEA and NO CHEATING. One-click for panty-dropping, mouth-watering steam and fun.
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
A page-turning memoir that “will give comfort and guidance to the many people trying to improve their relationships with food” (Andrew Weil, author of Eating Well for Optimum Health). Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, Cravings is the culmination of Judy’s desire to share what she's learned—so that no one else has to struggle in the same way she did.
A Steamy, Family Drama Contemporary Romance – Billionaire, Boss-Assistant, Pregnancy I need to hire a wife. But I only want my assistant. I'm Evan Cook—billionaire tech entrepreneur and widower. Professionally, I’ve got it together. Now that I’m alone, my personal life is a disaster. Since I’m a busy man, remarrying is the practical solution. But I’m done with love, so I decide to hire a wife. The ideal woman must be intelligent, organized, attractive, and available—both in and out of bed—without expecting romance. Come to think of it, Nia Wright, my beautiful, sassy assistant, is the perfect candidate. Until I touch her. Now I can’t stop. After a reckless night together, I’m determined to marry her. Not only does she light me on fire, but she ticks every box on my list and she's far too sensible to fall for me. But the more we’re together, the more she steals my heart. When the past suddenly blindsides me and Nia’s shocking, years-long secret threatens to tear us apart, can I prove I’ll more than crave her forever? **More Than Crave You is part of the Reed Family Reckoning Contemporary Romance series, but every book can be read as a standalone. A HOT, romantic story with strong language, sexy times, no cliffhangers, and a guaranteed happily ever after!**
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there's a reason why, as Doreen Virtue's breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you'll be able to heal your cycle of emotional overeating. In addition, you'll read scientific studies about the mood- and energy-altering properties of each food, which will help you see how your appetite perfectly mirrors your emotions. This comprehensive and empowering guide will also show you how to give "food readings" to yourself and others, allowing you to accurately interpret the meaning behind many cravings. Constant Craving is a one-of-kind book that will give you the emotional, physical, and spiritual tools you need to make friends with food . . . and your appetite!
"Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Short, potent lessons on living the yoga and Buddhist paths in the midst of everyday life—by teacher Michael Stone. These fresh, intimate teachings by innovative dharma and yoga teacher Michael Stone offer essential wisdom for living with compassion and responsiveness in the midst of everyday life in an imbalanced world. Stone reminds us in a clear and encouraging way that as we turn wholeheartedly toward what is, with our bodies, hearts, and minds, we discover innate resilience and enliven our creative ability to respond. Practice, he shows, is always both internal and external.
Craving
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.