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The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.
An all new, modern looking guide to pressure point fighting--the martial art and self defense technique that allows anyone (regardless of size) to quickly immobilize an attacker by striking at the vulnerable spots on the body.
Discover the martial artist's way to achieving and maintaining ultimate fitness from a leading expert in sports physiology.
This comprehensive guide explains the principles and practices essential for Bagua training.
For beginners of advanced tai chi players, the 24 and 48 postures.
Enjoy natural relief from your arthritis.
This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.