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Helps women over the age of thirty-five build protective muscles and increase bone mass.
The author of the New York Times bestseller Bottoms Up! now offers a great guide to getting in shape, designed for the average man. Vedral's complete program for total muscular and aerobic fitness can help any male get into shape and build muscles the way he wants to--in as little as two hours a week.
A guide to creating the perfect body shows readers how to work out in order to remove cellulite from thighs, hips, buttocks, and stomachs; shape arms; lose weight; increase metabolism; and have stronger bones and a healthier heart. Original.
The fitness guru and best-selling author of Bottoms Up! offers her own guide to preparing healthy, low-fat meals, sharing meal planning tips, hundreds of nutritional recipes, and sound nutritional advice. Tour.
Joyce L. Vedral shows you how to draw on your inner strength, common sense, and special talents to make daring, life-enhancing decisions about men, love, and marriage.
Dr Joyce Vedral, one of America's leading fitness experts, offers an easy-to-follow guide to weight training. The book is intended for beginners of any age of weight.
Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight
Dr. Joyce Vedral shows how you can reverse the signs of ageing even if you have been out of condition for years, in a 6-hour-a- week workout that can be done in the home or in the gym.
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.
Finally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan. 80 photos.