Download Free Comfortable In Your Own Skin Book in PDF and EPUB Free Download. You can read online Comfortable In Your Own Skin and write the review.

What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Comfortable in Your Own Skin is a repackage of the popular book Loving Your Body. Through the stories of other women and individual study questions, Dr. Deborah Newman applies sound biblical advice, combined with her clinical experience, to reach out to women on the topic of body image. Dr. Newman helps women understand that they are wonderfully and fearfully made by God, in His image. By seeing themselves as He sees them, women will begin to accept themselves just as they are.
The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.
Describes the changes that occur during puberty and encourages young people to be less self-critical and to accept, be patient with, and care for their changing bodies.
I'm just shy. You've worn the label for so long that it has become your identity. A counselor recently described it as social anxiety, but the new label does nothing to ease the pain. You wish you could feel comfortable in your own skin but instead, in social situations, you feel anxious and out of place. Where can you go for help? Amy Baker explains that confidence in God, not self-confidence, is the answer to the problem of social anxiety. Trusting in God breaks the paralyzing grip of fear, freeing formerly shy people to enter fully into relationship with God and others.
In Confidence Culture, Shani Orgad and Rosalind Gill argue that imperatives directed at women to “love your body” and “believe in yourself” imply that psychological blocks rather than entrenched social injustices hold women back. Interrogating the prominence of confidence in contemporary discourse about body image, workplace, relationships, motherhood, and international development, Orgad and Gill draw on Foucault’s notion of technologies of self to demonstrate how “confidence culture” demands of women near-constant introspection and vigilance in the service of self-improvement. They argue that while confidence messaging may feel good, it does not address structural and systemic oppression. Rather, confidence culture suggests that women—along with people of color, the disabled, and other marginalized groups—are responsible for their own conditions. Rejecting confidence culture’s remaking of feminism along individualistic and neoliberal lines, Orgad and Gill explore alternative articulations of feminism that go beyond the confidence imperative.
Many young people suffer from skin conditions which affect their physical and mental wellbeing. In the modern 'appearance-focused' world of social media, skin conditions such as acne, eczema, and psoriasis can be particularly psychologically challenging. Furthermore, with so much (mis)information out there, it can be hard to know where to start when looking for advice. This book provides clear, accurate, and evidence-based information for young people with skin conditions. It outlines what 'normal' skin is, with subsequent chapters covering the most common skin problems, including acne, eczema, alopecia, hidradenitis, psoriasis, sweating, urticaria, vitiligo, and others. Each chapter describes the condition in a clear, easy-to-read format, and offers practical, evidence-based advice for treating and managing symptoms. Additional resources in each chapter provide reliable sources for finding further information. The book also includes a unique section addressing the impact skin can have on your life and ways to address this. The book is written with teenagers and young adults in mind, but the information will be useful for anyone with a skin problem, or those involved with young people including parents, teachers, and health workers.
Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette
Maleeka suffers every day from the taunts of the other kids in her class. If they're not getting at her about her homemade clothes or her good grades, it's about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher's attitude surprises Maleeka. Miss Saunders loves the skin she's in. Can Maleeka learn to do the same?
Leandie du Randt is a popular Afrikaans actress as well as a registered psychometrist. Stemming from her passion for helping people and based on her own experience, Comfortable in Your Own Skin specifically aimed at teenage girls to help them to develop self-confi dence and to be the best version of themselves possible. Written in a relaxed style that teenagers will relate to, much of the book contains wisdom and lessons that apply more broadly too. Presented as a three-week course with practical exercises at the end of each day, the subject matter covers topics of particular importance to teenagers such as alcohol and drug abuse, peer pressure, eating disorders, body image, and the deeper issues of thoughts, inner self-confidence and spiritual well-being. The practical advice will help teenage girls to think differently about themselves, to be more confident, and to handle and report abuse. Although there is a strong spiritual message, the author doesn’t ‘preach’ and makes it clear that it’s for anyone, whatever their belief system.