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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano! ENGLISH DESCRIPTION Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano!
La guía imperfecta para iniciarse en el veganismo. Por la creadora de @MiDietaVegana, con más de 100.000 seguidores en Instagram. Este libro está dirigido a todas las personas que quieren dar el salto al veganismo, a las que buscan vivir sin dañar a los animales y a las que intentan reducir su consumo de carne, siempre con salud y respetando el medio ambiente. Su intención es ir más allá de la alimentación vegetal al ofrecer, además de un recetario y consejos nutricionales, respuestas y reflexiones sobre las dudas más habituales al realizar el cambio hacia una vida vegana: ¿Qué ropa es apta? ¿Dónde se esconden los ingredientes de origen animal más inesperados? ¿Qué impacto tiene el veganismo en las relaciones sociales? ¿Qué puedo darle de comer a mi perro? Marta Martínez, creadora de @midietavegana, despeja todas estas cuestiones de forma clara y cercana, convirtiendo la presente guía en la compañía que muchos veganos como ella hubieran querido tener en el tránsito al veganismo sin culpa. Síguela en @midietavegana
The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus.
55% DISCOUNT FOR BOOKSTORES!Attract new customers with this book. They will love it! Boost your vegan-vegetarian shelf book sales dramatically with this cookbook. An inclusive text of theory plus practice that will guide the reader step-by-step in transitioning from a carnivore diet to a vegan diet, and quickly achieve long-sought weight loss. "Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Very often vegan nutrition is associated with a life of renunciation and tasteless foods. You'll find that there's nothing more wrong than this! If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods. All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body. This guide has the best vegan diet recipes to get you started with your newly found lifestyle. Here are the recipe groups covered; Breakfast Main dishes Sides Grains and dishes Sauces, dressing and dips International vegan cuisine ...and more! The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!" Lots of chefs and showbiz personalities are bringing Vegan cuisine to the forefront, and it is currently among the most talked about. This book is a real gold mine and has already sold hundreds of thousands of copies and received rave reviews from readers all over the world.Don't pass up the chance to have this book in your store!
★ 55% OFF for Bookstores! NOW at $ 17.98 instead of $ 39.97! LAST DAYS! ★ Do you want to discover more about the Plant-Based Diet and all its secrets?Your Customers Will Love This Amazing Guide! While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place. This introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. Switching to a Plant-Based Diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping to relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. This book covers the following topics: Why Go Plant-Based? The Basics of a Plant-Based Diet What You Stand to Gain from a Plant-Based Diet The Macro and Micro Essentials of a Plant-Based Diet How to Eliminate Bad Eating Habits Planning and Stocking Your Pantry Plant-Based Foods that Boost Your Immunity Ten Plant-Based Beauty Treatments to Use on Your Skin Recipes Breakfasts Soups, Salads, And Sides Entrées Smoothies And Beverages Snacks And Desserts 21-Day Meal Plan And Much More! Even if you do not have any health-related problems, you should transition to a Plant-Based Diet as a way of preventive health building. Natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health. This book takes the time to explain why the decision to go on the Plant-Based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and are not always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place, probably due to all those other books providing little or no value to the readers. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan. Would You Like To Know More?Buy It NOW And Let Your Customers Get Addicted To This Amazing Book!
"Veganism For Beginners" is your essential guide to embarking on a plant-based lifestyle with confidence and ease. This book demystifies veganism, offering practical tips, delicious recipes, and helpful insights tailored for newcomers. Explore a diverse array of simple, satisfying dishes that celebrate the vibrant flavors and nutrition found in vegetables, fruits, grains, and legumes. Learn about the ethical and environmental benefits of a vegan diet while navigating common challenges faced by beginners. With easy-to-follow meal plans, shopping lists, and cooking techniques, this guide aims to inspire and empower you to embrace the joys of vegan cooking. Whether you're looking to improve your health, reduce your carbon footprint, or simply try something new, "Veganism For Beginners" makes the transition enjoyable and accessible. Join the growing community of plant-based enthusiasts and discover how delicious and fulfilling vegan living can be!
Discover the plant-based way to a balanced, healthy, and delicious lifestyle, with more than 90 vegan recipes and variations guided by nutritional science From a nutritious breakfast porridge that tastes like dessert to a delicious berry chutney sauce that will transform meals, these vegan recipes will have everyone asking for seconds! Backed by science, this groundbreaking vegan cookbook is the perfect start to a nourishing plant-based diet. It includes: • Over 90 vegan recipes and variations guided by nutritional science. • Pie charts and bar graphs to help you to better understand the science and the benefits of different foods. • A modular ingredient system organized into five main food groups that make up a balanced plant-based diet: grains, greens, vegetables, proteins and toppings. With recipe ideas for breakfast, lunch, dinner and dessert, Healthy Vegan The Cookbook gives you all of the information you need to make satisfying meals without meat and dairy. It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide your body with the essential nutrients it needs. Authors Niko Rittenau (a dietician) and Sebastian Copien (a chef) merge cutting-edge science with everyday vegan ingredients from the supermarket! They have applied the latest scientific findings on vegan nutrition to cooking to create delicious plant-based recipes that can form part of a healthy vegan diet. This beautifully illustrated vegan recipe book shows you how you can improve your health and well-being with the power of a plant-based diet! It’s the perfect gift for the foodie in your life or anyone looking to experiment with vegan cooking for the first time.