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Estás cansado de sentirte lento e insatisfecho con tu dieta? Imagínate despertarte cada mañana lleno de energía y confianza, listo para afrontar el día. Se acabaron los contadores de calorías o las dietas restrictivas. Con "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes", finalmente puedes alcanzar tus objetivos de salud y pérdida de peso de una manera sostenible y agradable. Imagínate esto: estás en una fiesta, rodeado de comida deliciosa y golosinas tentadoras. Pero en lugar de sentirte ansioso o restringido, eliges con confianza las opciones que nutren tu cuerpo y satisfacen tus papilas gustativas. Conoces los secretos de una alimentación saludable y tienes las herramientas para tomar decisiones informadas. No más culpa ni privaciones. Este libro te empoderará para tomar el control de tu salud y transformar tu relación con la comida. En esta completa guía, descubrirás: La importancia del equilibrio energético y cómo lograrlo a través de la alimentación consciente y el control de las porciones El viaje de los alimentos a través de su sistema digestivo y cómo la masticación adecuada puede mejorar la digestión y la absorción de nutrientes Los peligros de los azúcares añadidos y consejos prácticos para reducir el consumo de azúcar Cómo preparar un plato equilibrado con la mezcla adecuada de frutas, verduras, cereales integrales, proteínas magras y grasas saludables El poder de la planificación de comidas para tomar decisiones más saludables y evitar la alimentación impulsiva Sencillo Estrategias para incorporar el ejercicio regular y la actividad física en su rutina diaria La importancia de un sueño de calidad y consejos para crear una rutina a la hora de acostarse que promueva la salud y el bienestar general Con explicaciones fáciles de entender, consejos prácticos y consejos de expertos, "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" es tu recurso de referencia para transformar tu dieta y estilo de vida. Ya sea que esté comenzando su viaje de alimentación saludable o esté buscando mejorar su juego de nutrición, este libro tiene todo lo que necesita para hacer cambios sostenibles y lograr una salud óptima. Da el primer paso hacia una vida más saludable y feliz. Obtenga su copia de "Come bien, luce bien, siéntete bien: alimentación saludable para principiantes" hoy y descubre los secretos de una vida vibrante llena de comida deliciosa y nutritiva. ¡Haz clic en el botón Añadir al carrito!
There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
An illuminating guide to finding one's most powerful writing tool, Finding Your Writer's Voice helps writers learn to hear the voices that are uniquely their own. Mixing creative inspiration with practical advice about craft, the book includes chapters on: Accessing raw voice Listening to voices of childhood, public and private voices, and colloquial voices Working in first and third person: discovering a narrative persona Using voice to create characters Shaping one's voice into the form of a story Reigniting the energy of voice during revision
In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.
From one of our most influential journalists, here is a timely, vital, and illuminating account of the next stage of China’s modernization—its plan to rival America as the world’s leading aerospace power and to bring itself from its low-wage past to a high-tech future. In 2011, China announced its twelfth Five-Year Plan, which included the commitment to spend a quarter of a trillion dollars to jump-start its aerospace industry. In China Airborne, James Fallows documents, for the first time, the extraordinary scale of China’s project, making clear how it stands to catalyze the nation’s hyper-growth and hyper-urbanization, revolutionizing China in ways analogous to the building of America’s transcontinental railroad in the nineteenth century. Completing this remarkable picture, Fallows chronicles life in the city of Xi’an, home to 250,000 aerospace engineers and assembly-line workers, and introduces us to some of the hucksters, visionaries, entrepreneurs, and dreamers who seek to benefit from China’s pursuit of aeronautical supremacy. He concludes by explaining what this latest demonstration of Chinese ambition means for the United States and for the rest of the world—and the right ways for us to respond.
"An inspiring guide for how to go from dreamer to do-er, from someone who’s been there, done that and wrote the book on it.” —Chrissy Teigen, New York Times bestselling author of Cravings and Cravings: Hungry for More “If you want to start a successful business, and do it in style, get this book and learn from its wise and empowering lessons.” —Mindy Kaling, New York Times bestselling author of Is Everyone Hanging Out Without Me? and Why Not Me? From entrepreneur and celebrity hairstylist Jen Atkin comes a smart and spirited guide to finding your voice and creating the life and career you deserve—along with a behind-the-scenes look into Jen’s own wild and wonderful road to success. Hailed by the New York Times as “the most influential hair stylist in the world,” Jen Atkin is a celebrated businesswoman, influencer, and stylist and friend to A-list celebrities like the Kardashian-Jenners and Chrissy Teigen. But Jen’s success didn’t arrive overnight. Her glamorous, jet-setting lifestyle came from years of hard work, humility, and hustle. In Blowing My Way to the Top, Jen shatters the illusion of effortless, instant success that permeates social media to reveal the sweat, dedication, and drive it really takes to make it. In this inspiring, insightful, and laugh-out-loud funny book, Jen chronicles her remarkable journey and shares what she’s learned along the way. From growing up in a conservative Mormon community where girls were discouraged from pursuing their ambitions, to striking out on her own and finding success on the celebrity style circuit, to building the cult-status brand OUAI—Jen reveals with refreshing candor the lessons, mistakes, and memorable moments that have paved her road to success. Jen also offers insight into the values that have allowed her to thrive in the modern, digital landscape, including the importance of creating authentic content, investing in community, and building social conscious into the ethos of a business. And as a trailblazer in a male-dominated industry, Jen speaks frankly about the challenges she’s faced and provides crucial advice for other women, from the importance of running your business like a feminist to building camaraderie amid the competition to learning to navigate the work and life issues that impact women most. At the end of the day, Jen has one simple message: If I can do it, you can too. Blowing My Way to the Top is destined to become the must-read career guide for a new generation, empowering readers everywhere with the permission to dream big—and the tools to make those dreams a reality.
A "cool" guide to Rome, with an emotional tour of the city's key historical sites and monuments revisited through the inspiration behind Bvlgari's jewelry. Since 1884, the majestic beauty of the Eternal City and its rich archaeological, artistic, and cultural heritage have represented an inexhaustible source of inspiration for Bvlgari. Yesterday as today, Rome's monuments and artistic details are gracefully evoked in the brand's jewelry creations. For example, the design of the iconic B-zero1 ring was inspired by the Colosseum, the ultimate symbol of the city, and likewise the recurrent octagonal geometries watch dial refers to the coffered ceiling of the Basilica of Maxentius. This handy, pocket-sized volume takes us on an unprecedented historical, artistic, and emotional tour of the city. In addition to an actual guide to the monuments, the narration is enriched by short stories by some of the best-known Roman authors from the world of contemporary Italian literature, inspired by the most iconic locations in the city. The book is further enhanced by contributions from figures linked to the city by birth or by adoption, including renowned names from fashion, cinema, sport, and music. The Bvlgari jewelry and the places in Rome that inspired it are photographed in stunning images with artistic direction by Jan Králícek.