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The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Looks at the effect of deadly battle on the body and mind and offers new research findings to help prevent lasting adverse effects.
NachtjagdBoitenSubtitled: The Night Fighter Versus Bomber War Over the Third Reich 1939-45. Of the 7,953 Bomber Command aircraft lost on night operations during WWII, an estimated 5,833 fell victim to Luftwaffe night fighters. This volume traces the parallel developments in RAF night bombing and the Luftwaffes night fighting capability using archive material and interviews with surviving aircrew from both sides.Hdbd., 7 3/4x 1, 24 pgs., 17 bandw ill.
In 1941, as Nazi hordes swept east into the Soviet Union, a desperte call went out for women to join the Russian air force. The result--three entire regiments of women pilots and bombers--was a phenomenon unmatched in World II. Through interviews with these courageous pilots, the author uncovers their story. Soon to be a major motion picture.
On the major European and Russian fronts throughout World War II, the challenge of crossing rivers under fire was absolutely central to any advance. The Panzers that crossed the Meuse at Sedan in May 1940 cut the French Army in two. The Wehrmacht's ability to cross the great rivers of the western USSR was vital to the lightning advances of Operation Barbarossa in 1941, and in 1943–45 the Red Army had to drive the Germans back from a succession of river lines during their advance to the Reich, culminating in the Vistula and Oder lines. With World War II armies dependent on heavy mechanized equipment, the function which rivers played became essential for soldiers in all sides of the war. World War II River Assault Tactics details the methods, means and analysis of specific successes and failures. Featuring a wealth of wartime photos, particularly from German sources, and full-colour plates illustrating tactical scenarios, the subject is brought to life.
Taking its title from The Face of Battle, John Keegan's canonical book on the nature of warfare, The Other Face of Battle illuminates the American experience of fighting in "irregular" and "intercultural" wars over the centuries. Sometimes known as "forgotten" wars, in part because they lackedtriumphant clarity, they are the focus of the book. David Preston, David Silbey, and Anthony Carlson focus on, respectively, the Battle of Monongahela (1755), the Battle of Manila (1898), and the Battle of Makuan, Afghanistan (2020) - conflicts in which American soldiers were forced to engage in"irregular" warfare, confronting an enemy entirely alien to them. This enemy rejected the Western conventions of warfare and defined success and failure - victory and defeat - in entirely different ways. Symmetry of any kind is lost. Here was not ennobling engagement but atrocity, unanticipatedinsurgencies, and strategic stalemate.War is always hell. These wars, however, profoundly undermined any sense of purpose or proportion. Nightmarish and existentially bewildering, they nonetheless characterize how Americans have experienced combat and what its effects have been. They are therefore worth comparing for what they hold incommon as well as what they reveal about our attitude toward war itself. The Other Face of Battle reminds us that "irregular" or "asymmetrical" warfare is now not the exception but the rule. Understanding its roots seems more crucial than ever.
The Soviet Union was the first nation to allow women pilots to fly combat missions. During World War II the Red Air Force formed three all-female units-grouped into separate fighter, dive bomber, and night bomber regiments-while also recruiting other women to fly with mostly male units. Their amazing story, fully recounted for the first time by Reina Pennington, honors a group of fearless and determined women whose exploits have not yet received the recognition they deserve. Pennington chronicles the creation, organization, and leadership of these regiments, as well as the experiences of the pilots, navigators, bomb loaders, mechanics, and others who made up their ranks, all within the context of the Soviet air war on the Eastern Front. These regiments flew a combined total of more than 30,000 combat sorties, produced at least thirty Heroes of the Soviet Union, and included at least two fighter aces. Among their ranks were women like Marina Raskova ("the Soviet Amelia Earhart"), a renowned aviator who persuaded Stalin in 1941 to establish the all-women regiments; the daredevil "night witches" who flew ramshackle biplanes on nocturnal bombing missions over German frontlines; and fighter aces like Liliia Litviak, whose twelve "kills" are largely unknown in the West. She also tells the story of Alexander Gridnev, a fighter pilot twice arrested by the Soviet secret police before he was chosen to command the women's fighter regiment. Pennington draws upon personal interviews and the Soviet archives to detail the recruitment, training, and combat lives of these women. Deftly mixing anecdote with analysis, her work should find a wide readership among scholars and buffs interested in the history of aviation, World War II, or the Russian military, as well as anyone concerned with the contentious debates surrounding military and combat service for women.