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Clear Mind, Clear Choices. In an increasingly complex world led with information and choices, "Clear Mind, Clear Choices" offers a transformative guide to navigating the landscape of decision-making through the lens of mindfulness. This insightful book explores how our unconscious biases can cloud judgment and lead to suboptimal decisions, often without our awareness. Drawing on the latest research in psychology and neuroscience, the author presents practical strategies to cultivate mindfulness as a tool for clarity and self- awareness. Readers will learn how to identify their biases and understand the underlying mechanisms that drive them, enabling them to make more informed and equitable choices in both personal and professional contexts. Through engaging anecdotes, practical exercises, and reactive prompts, "Clear Mind, Clear Choices" empowers readers to develop a clear mind— one that recognizes and mitigates biases. This book is not just about making better decisions; it's about fostering a deeper understanding of ourselves and our interactions with others. Whether you're a leader seeking to enhance your decision-making skills, an individual wanting to navigate life's choices with greater clarity, or someone passionate about social justice and equity, this book will inspire you to embrace mindfulness as a powerful ally in overcoming biases and creating a more thoughtful, compassionate world.
The purification program, based on teachings by the founder of the Church of Scientology and author of the best seller Dianetics, describes a detoxification regimen of running, saunas, natural oils, and specific vitamins and minerals.
LEARN TO CLEAR YOUR MIND AND THINK LIKE A WINNER We all have so much going on. A million different projects, to-do lists longer than your arm. We all worry about things – money, deadlines. With all this buzzing around in our heads it’s often a nightmare trying to concentrate on one thing. What if someone could show you how to empty your mind of all the noise? If you could be shown how to de-clutter your mind and concentrate on one important thing? Well Jamie Smart, state-of-mind specialist, can do just that – with Clarity he will show you how to get real clarity of thought. You’ll learn how to clear your mind and become less stressed and more productive – and as a result, more confident in your abilities. Clarity will help you to: • Greatly improve your concentration and ability to think clearly • Reduce stress levels and increase productivity • Grow your confidence and self-belief • Find innovative solutions to problems and make progress on goals and dreams • Trust your intuition and improve your decision-making • Build stronger relationships through better communication Praise for Clarity: “Thought-provoking, entertaining, and potentially life changing – highly recommended!” Michael Neill, Radio Show Host and Author of The Inside-Out Revolution: The only thing you need to know to change your life forever “A powerful, positive book that can help you to achieve more than you ever thought possible, in every area.” Brian Tracy, Author of Goals and Eat That Frog “I highly recommend this book to anyone trying to deal with life stressors and find true wisdom and well-being." Mark Howard, Ph.D., Clinical Psychologist, ThreePrinciplesInstitute.org “Take your time reading this profound book. Jamie Smart is about to blow apart every circumstantial excuse you ever came up with. He’s about to put the steering wheel back in your hands.” Garret Kramer, Founder of Inner Sports and Author of Stillpower “The insights you’ll get whilst reading Clarity will resonant in how you manage day to day but, more importantly, provide a framework for refreshing your priorities, goals and drive.” Peter Lake, Group Business Development Director, JS Group “The world of leadership, sales and customer engagement has changed radically over the past ten years. People are more savvy, better informed and sick of the same old story. Jamie Smart cuts through the noise of the marketplace and shows you what really works. Profound, practical and instantly applicable; Clarity is essential reading if you want to make your mark in the 21st century.” Paul Charmatz, Former Managing Director, Camelot “Jamie, you really hit the bullseye with this brilliant book; it’s a must-read for everyone who wants clarity of mind.” Joe Stumpf, Founder of By Referral Only and Author of Willing Warrior “Jamie Smart takes an outdated paradigm of success and turns it on its head. Pull up a chair, get a copy of Clarity and discover how you can experience an exponential increase in clarity and quality of life.” Rich Litvin, co-author of The Prosperous Coach and Founder of The Confident Woman’s Salon “Jamie Smart is brilliant! In his book Clarity, he has unlocked an insight into the real-life matrix. Be ready to have your world turned inside-out because, as Jamie so effortlessly demonstrates, this is how it works.” Richard Enion, Dragon’s Den Winner, BassToneSlap.com and RichEats.TV
Featuring a foreword by the Dalai Lama, this introduction to Tibetan Buddhism “will help many on the open path of meditation and in dealing with challenges of everyday life” (Thich Nhat Hanh) An open heart is the dwelling place of compassion that extends toward all beings; a clear mind is the source of the penetrating wisdom of deep insight. Their union leads to the enlightened way of life that is at the heart of the spiritual path as taught by the Buddha. This practical introduction to the Buddha's teachings focuses on the application of Buddhist psychology to modern life. Thubten Chodron, an American Buddhist nun, presents the basic points of this path for understanding ourselves and improving the quality of our lives. Writing with warmth, humor, and easy-to-understand language, Chodron provides the fundamental points of the Buddha's teaching on transforming habitual attitudes and realizing our full human potential.
A Professional Organizer shares intimate stories of her clients and herself as she pursues her mission of clearing the planet, one closet at a time. Funny, poignant, touching, and inspiring.
ABC Interactive English No. 268 October, 2024 Contents 每日一句 Small Talk 用英語閒話家常 文法補給站 A Tall Problem 高樓的問題 A Long Time to Wait 漫長的等待 品格英語 The Power of Patience 耐心就是力量 世界好望角 Manhole Covers with Special Designs 地面藝術：日本人孔蓋集錦 活用ABC Asking for Something 用英語提出請求 短篇故事集 The Boy Who Cried Wolf 〈狼來了〉 流行最前線 What Is Your Personal Color? 個人色彩鑑定——找出你的專屬顏色 本月焦點 Kitchen Tools 廚房用具 In the Kitchen 廚房擺設的創新思維 安妮信箱 My School Life 我的校園生活 克漏字測驗 OutHorse Your Email 「馬」上搞定你的郵件 玩味生活 The Book Clubs of Today 當代讀書會的閱讀新風尚 科技漫遊 Granfluencers Are on the Rise 超人氣爺奶網紅 小地方大玩意 Let’s Hike the Pacific Crest Trail 太平洋屋脊步道健行趣 ABC長知識 Tiny Pockets on Jeans 牛仔褲小口袋的由來 聽說圖寫 Dietary Fiber 膳食纖維 本月之星 Juice Boy
This book can change your life. In this book you will discover a number of things for your happy amazing prosperity. You will experience a complete change of attitude. What you discover will amaze you. See life as youve never seen life before. Your self-esteem will dramatically increase. You like me will discover that your positive emotional feelings are a protective shield around you. The natural laws and principles presented here will help you easily solve your problems. They will instill in you the energy of self-motivation. You will come to the awareness that what we do we do for the Experience of it. Your life is a reflection of your thoughts. You will attract people and things of your predominant thoughts, your strongest thoughts. You will realize that you can easily feel proud to own the person you are. Yes you can be proud of the person that is you. You will discover that it is much easier to do things when you are happy. Yes you can easily solve any problem you may have by discovering and applying these natural laws and principles. The book will help you so you could help yourself. The book will program new thoughts in you. Your new thoughts will enable you to do and have things you never thought possible for you. I ask of you two things as you start this journey. I ask that you read with an open mind and be honest and true to yourself. Have the courage to admit certain lack or shortcomings of yours to you. When you do you put yourself in a position to change you. You may not understand or agree with everything in these pages but certain things will ring true. To believe someone or something is special you just have to continue to think they are special. People do just that in everyday life without being quite aware of it. As long as you continue to think they are special you will believe they are special. If you believe they are special you will treat them in special ways. The Breath Method takes away the pain. As you use the Breath Method you will come to later you will notice that it takes away emotional pain. There is a saying amongst teachers. Teachers said that repetition is the mother of retention. The repetition methods I have used in my books have proven to be very successful for retention of knowledge. As you go through the material you will discover this to be true. These laws and principles will make it easier for you to do and have anything you want including money.