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weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
This special anniversary collection of has a double-dose of inspiration - personal stories of how Chicken Soup for the Soul changed lives, and the life-changing story itself! Twenty years later, Chicken Soup for the Soul and its stories are still changing lives! This special twentieth anniversary collection celebrates the power of storytelling. Readers share their personal, inspiriting stories about how a Chicken Soup for the Soul story made a difference in their lives, paired with the life-changing story itself. It’s a double dose of inspiration!
We’re all stronger than we think, and we often discover our inner strength and resilience when a problem arises. The 101 empowering stories in this collection will inspire and encourage you to overcome your own challenges. There’s nothing like real stories from real people to inspire you. These empowering and uplifting stories by people who have overcome challenges, solved problems, or changed their lives will help you find your own inner strength, resilience, and remind you to think positive, count your blessings, and use the power that you have within you.
A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses.
"A warm and wry epistle, the endless and near-perfect email you wish your mother, your mentor and your therapist would sit down and type out together." —Laura Kolbe, Wall Street Journal In 2017, Dr. Suzanne Koven published an essay describing the challenges faced by female physicians, including her own personal struggle with "imposter syndrome"—a long-held secret belief that she was not smart enough or good enough to be a “real” doctor. Accessed by thousands of readers around the world, Koven’s “Letter to a Young Female Physician” has evolved into a deeply felt reflection on her career in medicine. Koven tells candid and illuminating stories about her pregnancy during a grueling residency in the AIDS era; the illnesses of her child and aging parents during which her roles as a doctor, mother, and daughter converged, and sometimes collided; the sexism, pay inequity, and harassment that women in medicine encounter; and the twilight of her career during the COVID-19 pandemic. As she traces the arc of her life, Koven finds inspiration in literature and faces the near-universal challenges of burnout, body image, and balancing work with marriage and parenthood. Shining with warmth, clarity, and wisdom, Letter to a Young Female Physician reveals a woman forging her authentic identity in a modern landscape that is as overwhelming and confusing as it is exhilarating in its possibilities. Koven offers an indelible account, by turns humorous and profound, from a doctor, mother, wife, daughter, teacher, and writer who sheds light on our desire to find meaning, and on a way to be our own imperfect selves in the world.
Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
These 101 real-life stories will motivate and inspire you to get out there and walk or run! Everyone needs a boost to power through those first steps in the morning or those last steps of a grueling race. And there’s no better motivation than hearing from people who have changed their lives through running or walking. The benefits to your physical and mental health from hitting the road or the trail are boundless. In these pages you’ll meet men and women who have run or walked off hundreds of pounds, who’ve conquered injuries, depression, or anxiety, who’ve made friends, repaired relationships, switched careers—all through the miracle of getting outside and moving their bodies. As ultramarathoner Dean Karnazes says, “Getting out there creates camaraderie, confidence… and calm.” This new collection is also filled with stories from people who have not only done “good” for themselves, but have also raised money for good causes through everything from 5K races to 100-mile ultramarathons. Prepare to be inspired—to do some good for yourself and for others!
Chicken Soup for the Dieter's Soul is the perfect pick-me-up for the dieting blues, filled with humorous, uplifting, and inspiring stories about how real people discovered the lighter, brighter side of dieting and got healthier along the way.
Jack Canfield and Mark Victor Hansen are joined by Heather McNamara, senior editor of the series, in this unforgettable collection of inspiring and uplifting stories. Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life's obstacles, challenges, heartbreaks and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort and, most of all, inspire all readers for years to come.
Your dreams are powerful tools for redirecting your life, changing your relationships, and making you a happier person. Learn how to use your dreams, premonitions, and intuition for personal transformation. You’re too busy during the day to pay attention to that quiet voice inside you that knows you so well. But at night your dreams are a window into what your subconscious is trying to tell you. This enlightening new collection is filled with true, personal stories from ordinary people whose dreams, premonitions, and intuition tapped into the extraordinary wisdom they already had within them. These 101 tales of inner guidance, divine intervention & miraculous insight will show you how to: Use your dreams as your GPS for navigating life Find love & companionship—from soul mates to rescue dogs! Face your fears and overcome them with new confidence Accept divine guidance from that little voice in your head Act on your premonitions and avoid dangerous situations Improve your relationships with the living and the deceased Find comfort and closure through messages from heaven