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Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Discover how to use culinary medicine--the unique combination of the science of nutrition and the art of cooking--to prevent disease, shed pounds, and promote great health.
"Updated and with a new introduction"--Cover.
"Three thousand helpful suggestions and recipes"--Contents