Download Free Centered Riding Book in PDF and EPUB Free Download. You can read online Centered Riding and write the review.

Widely known for her innovative teaching philosophy stressing body awareness, the value of "soft eyes," proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding. Instead, through the use of vivid, unusual, and highly creative images that transcend mechanics ("Pretend you're a spruce tree; the roots grow down from your center as the trunk grows up"), plus a thorough knowledge of human and equine anatomy, this wise and inspiring teacher enables the conscientious equestrian to reassess habitual responses, in order to ride in natural positions, break through frustrating plateaus, and achieve ever-rising goals with comfort, vitality, and precision. Precise illustrations and photographs never before used in riding books explain anatomy and image work to give mind and body new and relaxed approaches to the inner process of riding. Centered Riding is for those with little experience all the way up to world class.
Centered Riding is not a style of riding as are dressage, hunter seat, or Western. Rather, it is a way of reeducating a rider’s mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the “Four Basics” — centering, breathing, soft eyes, and building blocks—which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Sally Swift’s first book, Centered Riding, made its revolutionary appearance in 1985 and continues as one of the best-selling horse books of all time. This second book doesn't replace the first one, it complements it. In the intervening years, Centered Riding continued to evolve, and Sally inevitably developed many new concepts and fresh imagery, all of which are presented here.
5 minutes a day is all the time you need to achieve: • Better balance in the saddle • Improved body control from head to toe • Increased influence with your seat • Flawless leg position and subtle aiding • Quieter, softer hands and contact your horse can trust • Less physical stiffness, tension, and riding-related pain • Confidence in your ability to communicate with your horse! PLUS, in just 5 minutes you can improve a horse that's: • Unwilling to go forward or "dead" to the leg • Hollow-backed, high-headed, or above the bit • Heavy on the forehand and unbalanced • A chronic "puller," "leaner," or "head-tosser"! Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do into what you can do…naturally, capably, comfortably, and consistently alongside a happy riding partner—your horse.
Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Here is a completely revised, full-color second edition of the established go-to source for equestrian information. This comprehensive A-to-Z guide covers “everything horse” and bridges gaps in the equestrian universe between English and Western styles. More than 1,700 entries explain wide-ranging topics such as breeds, tack, facilities, equine care and management, health and safety issues, riding styles and disciplines, shows, and much more. Whether you’re a rodeo hand, thoroughbred racer, seasoned professional, or armchair admirer, you’ll get everything you need from noted equestrian author Jessie Haas’ clear and thorough descriptions. American Horse Publications Association's Equine Media Awards Winner
Cinch today's top new riding techniques In the past twenty-five years, a number of major innovations in horse handling have gained acceptance in the global community. Now Howell presents a one-stop resource for amateur adult riders to help them understand the new approaches and implement them to achieve fast results. Written by renowned professional riding instructor Donna Snyder-Smith, The All-Around Horse and Rider is the first equestrian book to offer a precise road map to utilizing the new innovations in training. This unique book explains the basic lessons the all-around rider must master, showing how to set realistic equestrian goals and adopt the methods that best enable the horse to do his job. Snyder-Smith gets to the heart of "correct" riding, helping the rider harmonize with a horse's movements while translating acquired skills to a wide variety of disciplines. * Covers the latest innovations in horse handling, including rider body awareness, equine movement awareness, and round-pen work * Demostrates how the innovations and training methods inter-relate -- and how to combine them effectively * Reveals how to increase the strength and endurance of both horse and rider * Explains the different competitions and who is best suited to compete * Shares inspiring, real-life experiences of all-around horses and their riders * Identifies when to ask for help-and how to find it
Techniques to help riders fine-tune their communication and riding skills This follow-up to How Your Horse Wants You to Ride helps intermediate to advanced riders improve their communication with their mounts and polish their overall riding skills. Readers get a complete tutorial–much of which can be found nowhere else–on taking their riding skills to the next level.
The comprehensive guide to finding your dream job.
In a time when “Negros knew their place,” in a small community hidden behind the cornfields just outside of Virginia Beach, Lorraine Ferebee began a journey that would take her throughout the United States and to Europe. Lorraine Ferebee’s parents and grandparents had big dreams for her generation, and Ferebee was taught that Dr. King had marched and died so that she would have opportunities, perhaps become a professional, a doctor or a lawyer. But Ferebee became fascinated with horses at a young age and believed that her destiny would somehow include horses. She wanted to emulate the spirit of the horse, to be a giver, to learn how to acquiesce, to find her true voice and speak her truth. Her life journey did indeed include horses. After years of dedicated training, she was able to enjoy her time riding and teaching while earning a living as an equestrian. But Ferebee’s journey was not solely about horses. It was about finding out what motivated her, over and over again, and then going for it, over and over again. Her story is about faith, perseverance, and resilience—that’s the realization of the dream that Dr. King preached. Always be curious and open to new interests and new goals. Follow the path in front of you, and the way forward will be made clear.
From the best way to break in a pair of stiff new boots to mastering a difficult jumping routine, Jessica Jahiel addresses hundreds of common problems facing amateur horse-riders. Offering helpful tips and plenty of encouragement, this comprehensive guide covers a wide range of riding concerns that include both physical (painful joints) and psychological (fear of accidents) issues. Jahiel’s informal yet informative approach will not only help you overcome nagging riding obstacles, but inspire you to enjoy your riding experience to its fullest.