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The intentional practice of Intermittent Fasting is a daily pattern of eating and offers a much-needed healing pause for your gut, organs, blood, brain, and hormones.With Laurie's action-oriented instruction, her linear guide illustrates ways to apply this safe practice, and you will find the right fasting pattern for you and your life. Every woman deserves to discover freedom, healing, and aliveness as she embarks on this profound and remarkable second half of life. This workbook will help you do just that.
“A stern critique of American foreign policy and a concise, colorful, and compelling modern history of Turkey, Iran, Saudi Arabia, and Israel.” —NPR Reset introduces an astonishing parade of characters: sultans, shahs, oil tycoons, mullahs, women of the world, liberators, oppressors, and dreamers of every sort. Woven together into a dazzling panorama, they help us see the Middle East in a new way—and lead to startling proposals for how the world’s most volatile region might be transformed. In this paradigm-shifting book, Stephen Kinzer argues that the United States needs to break out of its Cold War mindset and find new partners in the Middle East. Only two Muslim countries in the Middle East have experience with democracy: Iran and Turkey. They are logical partners for the United States. Besides proposing this new “power triangle,” Kinzer tells the turbulent story of America’s relations with Israel and Saudi Arabia, its traditional partners in the Middle East, and argues that those relations must be reshaped to fit the new realities of the twenty-first century. Kinzer’s provocative new view of the Middle East—and of America’s role there—will richly entertain while moving a vital policy debate beyond the stale alternatives of the last fifty years. Praise for Reset “A radical new course for the United States in the region.” —Foreign Affairs “Intriguing.” —The Economist “Fresh and well informed. . . . [A] lively, character-driven approach to history.” —The Washington Post
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
In Celebrating Women, photographer Paola Gianturco trains her eye on the world's most vibrant festivals that honor women. These moving celebrations, idiosyncratic to their indigenous roots, take the form of parades, parties, competitions, and religious ceremonies. Gianturco spent five years photographing seventeen festivals in fifteen countries across five continents. Collected for the first time ever in a single edition, Gianturco provides insightful text describing the specific occasions and detailing their historic and cultural significance.
In the dynamic landscape of the modern world, a powerful wave is rising, sweeping across India and beyond. This isn't just any wave; it's a wave of startups and entrepreneurs driven by an unyielding spirit and a refusal to be confined by the traditional nine-to-five grind. These trailblazers embody the next wave, a movement characterized by individuals who prefer the open field over plush corporate offices. They are the hands that soil, the brows that sweat, and the hearts that beat with the rhythm of innovation and resilience. They build from the ground up, brick by brick, not just to create businesses but to serve communities and uplift lives. 'The Next Wave' encapsulates this relentless tide of determined souls who take pride in their journeys. They are driven by the instinct to contribute, generate employment, and forge paths where none existed before. This wave is not merely about economic growth; it's about a commitment to making the world a better place. Through 'The Next Wave,' we dive deep into the stories of these extraordinary individuals who ride the crest of change. It's a celebration of their passion and their unwavering dedication to innovation and community service.
Farming for Our Future examines the policies and legal reforms necessary to accelerate the adoption of practices that can make agriculture in the United States climate-neutral or better. These proven practices will also make our food system more resilient to the impacts of climate change. Agriculture's contribution to climate change is substantial--much more so than official figures suggest--and we will not be able to achieve our overall mitigation goals unless agricultural emissions sharply decline. Fortunately, farms and ranches can be a major part of the climate solution, while protecting biodiversity, strengthening rural communities, and improving the lives of the workers who cultivate our crops and rear our animals. The importance of agricultural climate solutions can not be underestimated; it is a critical element both in ensuring our food security and limiting climate change. This book provides essential solutions to address the greatest crises of our time.
Unlock the transformative potential of your midlife journey with "Navigate Midlife," a groundbreaking eBook designed to empower and inspire. This comprehensive guide challenges outdated narratives and embraces a modern, holistic approach to one of life's most pivotal phases. Begin your journey with a fresh look at what midlife truly means, breaking down cultural perceptions and embracing the inevitable transition. Develop the emotional resilience required to navigate this stage with agility and self-compassion, equipping yourself to face emotional challenges head-on. Dive into the realm of physical health, where you'll find practical strategies for maintaining vitality through mindful practices and nutrition. Explore opportunities for career transformation and growth, with insights into assessing satisfaction and considering new paths. Relationships are put under the spotlight, offering advice on nurturing partnerships, evolving friendships, and managing complex family dynamics. Simultaneously, embark on a journey of personal identity exploration, discovering a renewed sense of purpose and authenticity. Financial security is addressed in detail, guiding you through important milestones and retirement planning, while ensuring a balance between security and freedom. Allow your creative spark to reignite, discovering new passions and the benefits of lifelong learning. Learn to manage stress effectively with proven techniques in mindfulness and time management. Parenting takes on new dimensions, from steering adolescents to embracing grandparenthood, while adaptation strategies for blending families are thoughtfully covered. Change is inevitable; learn to embrace it. Cultivate social connections, strengthen community ties, and appreciate the power of belonging. Harness technology to enhance your life without letting it overwhelm you. Ultimately, "Navigate Midlife" empowers you to build a lasting legacy and celebrate achievements, instilling gratitude and optimism as you look to the future. Your midlife is a launchpad for incredible new possibilities—unlock them with confidence and grace.
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Celebrate the boundless possibilities of the future with this uplifting picture book about the potential in every child, perfect for fans of Oh, the Places You’ll Go! and The Wonderful Things You Will Be. Today is a triumph! It’s awesome! You’re great! The things you’ve accomplished are truly first rate. Your efforts have made you stand out from the crowd, So, puff out your chest—you deserve to feel proud. Follow a group of children as they dream about what the future might hold. As they spin their passions into opportunities, they learn that adventure awaits any and all who put their hearts and minds into something. Told in Corey Finkle's touching rhyming verse and paired with gorgeous watercolor illustrations by Shelley Couvillion, Your Future Is Bright is an inspiring ode to self-confidence, kindness, and dedication, and makes for the perfect gift for any occasion, including graduations, baby showers, birthdays, and more.
A New York Times bestseller! A brilliantly modern take on Jewish culinary traditions for a new generation of readers, from a bright new star in the culinary world. When you think of Jewish food, a few classics come to mind: chicken soup with matzo balls, challah, maybe a babka if you’re feeling adventurous. But as food writer and nice Jewish boy Jake Cohen demonstrates in this stunning debut cookbook, Jewish food can be so much more. In Jew-ish, he reinvents the food of his Ashkenazi heritage and draws inspiration from his husband’s Persian-Iraqi traditions to offer recipes that are modern, fresh, and enticing for a whole new generation of readers. Imagine the components of an everything bagel wrapped into a flaky galette latkes dyed vibrant yellow with saffron for a Persian spin on the potato pancake, best-ever hybrid desserts like Macaroon Brownies and Pumpkin Spice Babka! Jew-ish features elevated, yet approachable classics along with innovative creations, such as: Jake’s Perfect Challah Roasted Tomato Brisket Short Rib Cholent Iraqi Beet Kubbeh Soup Cacio e Pepe Rugelach Sabich Bagel Sandwiches, and Matzo Tiramisu. Jew-ish is a brilliant collection of delicious recipes, but it’s much more than that. As Jake reconciles ancient traditions with our modern times, his recipes become a celebration of a rich and vibrant history, a love story of blending cultures, and an invitation to gather around the table and create new memories with family, friends, and loved ones.