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Take Every Thought CaptiveThe struggles we face affect us body, mind, and spirit; the solutions must holistically address all parts of us as well. Captive Thought Therapy is a mind-body inner healing protocol developed by Leah Lesesne, MA. It combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health. By focusing on specific thoughts and emotions, we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23). We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies.Walk Yourself through Emotional and Spiritual HealingThis easy to follow workbook for personal use includes 40 individual emotion exercises, the General exercise, exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise and grow your emotional vocabulary. Emotions Included:GeneralAddictive UrgesAngerAnxious ThoughtsBetrayalBitternessCompulsive ThoughtsConfusionDepressive FeelingsDeprivedDespairDiscouragedDisgustDisconnectDoubtEmbarrassmentFearFull PotentialFrozen/ParalyzedFrustrationGeneralGrief/LossGuiltHeightened SensitivityHopelessnessIncompetentInsecureJealousyLonelinessLow Self-EsteemMood SwingsNightmaresPhysical PainPowerlessRejectionResentmentSelf-SabotageShameShut Down/NumbStressTraumatizedVulnerableStart tapping through your feelings today!Use of this workbook does not train or certify you in Captive Thought Therapy?
One of NPR's Best Books of the Year: This darkly funny and provocative novel reimagines classic fairy tale characters as modern women in a support group for trauma. In present-day New York City, five women meet in a basement support group to process their traumas. Bernice grapples with the fallout of dating a psychopathic, blue-bearded billionaire. Ruby, once devoured by a wolf, now wears him as a coat. Gretel questions her memory of being held captive in a house made of candy. Ashlee, the winner of a Bachelor-esque dating show, wonders if she really got her promised fairy tale ending. And Raina's love story will shock them all. Though the women start out wary of one another, judging each other’s stories, gradually they begin to realize that they may have more in common than they supposed . . . What really brought them here? What secrets will they reveal? And is it too late for them to rescue each other? ​Dark, edgy, and wickedly funny, this debut for readers of Carmen Maria Machado, Kristen Arnett, and Kelly Link takes our coziest, most beloved childhood stories, exposes them as anti-feminist nightmares, and transforms them into a new kind of myth for grown-up women. *Belletrist June Book Club Pick* Named a Best Book of May by TIME Magazine & Glamour One of NPR’s Best Books of the Year
Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
What if you could know what God is doing in each season? God of course moves as he pleases whenever he pleases and we certainly can receive any kind of healing any time of year; but when we learn the spiritual rhythms of the Hebrew months and the emotional healing ripe for the picking we unlock a new way of communicating with him that allows for greater revelations to follow. Instead of wondering what God is doing or saying, we can join him in the rhythms he set in motion centuries before. This book is the first in a three-part collection covering all the different facets of meaning found in the Hebrew months. Part one covers the biblical significance of the months as well as the emotional themes. In part two Seneca of Freedom Flowers will introduce you to the tribes, stones, gates, and constellations associated with each month. And in part three, Del of Healing Frequencies Music will go deep with the letters associated with each month and the ways she has used the Hebrew alphabet to make music. In Part One Here you'll gain a foundation of understanding the Hebrew calendar and the overall themes of each month. You'll see how the Hebrew months are mentioned throughout scripture and how they speak prophetically of Jesus our Messiah. As we look at the biblical significance of each month we'll also highlight the emotional themes and give you a Captive Thought Therapy tapping exercise to use throughout the month. Captive Thought Therapy (CTT) combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.
What if you could lose weight just by talking to yourself? What we say to ourselves and about ourselves matters. Body coaching is a 30 day program of positive self-talk. Taking authority in our spirits over our bodies and giving ourselves the pep talks we've desperately needed. It's not about will powering your way through another diet or exercise program, it's about partnering your body, mind, and spirit together so that you can experience the breakthroughs you've been longing for. If you need to drop ten pounds by Saturday to fit into a dress, this is not the book for you. But you'll want to keep reading if any of the following apply: You are done with insanity workouts (yes, they are actually named that) You are done excluding food groups You are done not being able to have a normal meal with people You have a bit of patience for healing The premise of our program is that, each day, you'll spend a few minutes speaking from your spirit to your body. Each day has a different topic with a short explanation of how and why it contributes to your weight, followed by an example of what you can say to your body to initiate healing. We don't give you any rules about food although as a result of speaking to your body, your eating will probably shift a bit. The people who have already used our program have reported fewer cravings, less hunger, and eating better quality food. You may have suspected some hidden reasons why you have such a hard time with weight loss. Maybe you blame your metabolism, your thyroid, hormones, or other mysterious factors. The truth is, so much more is going on than calories in, calories out. Many factors within the body and mind influence your weight. This thirty-day plan addresses them one by one. Each day focuses on a different physical or emotional health component for you to talk to your body about. Tapping exercises similar to EFT and TFT are also included in the book to add another layer of body-mind-spirit connection when talk to yourself. "Body, we need to talk. I'm sorry for how I've treated you in the past, for being impatient with you, for getting frustrated when you didn't or couldn't do what I wanted, for depriving you, punishing you, or in anyway fighting against you as if we weren't on the same team." We know that talking to yourself has a stigma of craziness. But be honest, you've done crazier things to lose weight right? Testimonies from those that have already tried the program (and purposely didn't diet while trying it!): "I'm down 2lbs in 30 days and I have a better attitude toward my body. I've begun a process of making peace with and partnering with my body that has been very needful." Jane I "I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn't craving junk food, and because I'm feeling better, I'm walking more, which I love to do." Sue B "I lost 7 lbs and I purposely was not dieting! I've noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!" Veronica M "This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!" Rachel S
While Emotional Freedom Techniques (EFT) has been gaining in widespread use and popularity during the past decade, most Christians are unfamiliar with this gentle and astonishingly effective self-help tool. Those who have discovered its healing potential may be unsure how it fits in with their faith. Sherrie Rice Smith, RN (Retired) has an extensive faith-based EFT practice, and has pioneered the use of this breakthrough approach (also called "tapping") with Christians. In this book she shows how to use Scripture while tapping, and how EFT can strengthen the prayer life of the believer. Packed with compelling case histories of both physical and emotional healing drawn from her Christian EFT practice, as well as her extensive nursing background, Sherrie explains the science behind Clinical EFT, and how it works in harmony with our divinely created physiology. She shows how a combination of good science and firm faith is able to provide dramatic relief from a wide variety of suffering, whether it is spiritual, emotional, or physical, and how to integrate this self-help method with the Christian life.
The struggles we face affect us body-mind-spirit; the solutions must holistically engage every part of us as well! Captive Thought Therapy is a mind-body inner healing protocol that combines tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.By engaging the body in the healing process through tapping and the soul and spirit through prayer: we release emotions that have been physically stored (Psalm 32:3) and by focusing on specific thoughts and emotions,we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23).We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies. (2 Corinthians 10:5)Start tapping into your emotions today!Eleven CTT tapping exercises plus a general emotional exercise, and exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise to tap with and grow your emotional vocabulary. Emotions Included:AngerAnxious ThoughtsDepressive FeelingsFearGriefHopelessnessLonelinessRejectionMood SwingsShame