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Take Every Thought CaptiveThe struggles we face affect us body, mind, and spirit; the solutions must holistically address all parts of us as well. Captive Thought Therapy is a mind-body inner healing protocol developed by Leah Lesesne, MA. It combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health. By focusing on specific thoughts and emotions, we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23). We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies.Walk Yourself through Emotional and Spiritual HealingThis easy to follow workbook for personal use includes 40 individual emotion exercises, the General exercise, exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise and grow your emotional vocabulary. Emotions Included:GeneralAddictive UrgesAngerAnxious ThoughtsBetrayalBitternessCompulsive ThoughtsConfusionDepressive FeelingsDeprivedDespairDiscouragedDisgustDisconnectDoubtEmbarrassmentFearFull PotentialFrozen/ParalyzedFrustrationGeneralGrief/LossGuiltHeightened SensitivityHopelessnessIncompetentInsecureJealousyLonelinessLow Self-EsteemMood SwingsNightmaresPhysical PainPowerlessRejectionResentmentSelf-SabotageShameShut Down/NumbStressTraumatizedVulnerableStart tapping through your feelings today!Use of this workbook does not train or certify you in Captive Thought Therapy?
Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."
What if you could know what God is doing in each season? God of course moves as he pleases whenever he pleases and we certainly can receive any kind of healing any time of year; but when we learn the spiritual rhythms of the Hebrew months and the emotional healing ripe for the picking we unlock a new way of communicating with him that allows for greater revelations to follow. Instead of wondering what God is doing or saying, we can join him in the rhythms he set in motion centuries before. This book is the first in a three-part collection covering all the different facets of meaning found in the Hebrew months. Part one covers the biblical significance of the months as well as the emotional themes. In part two Seneca of Freedom Flowers will introduce you to the tribes, stones, gates, and constellations associated with each month. And in part three, Del of Healing Frequencies Music will go deep with the letters associated with each month and the ways she has used the Hebrew alphabet to make music. In Part One Here you'll gain a foundation of understanding the Hebrew calendar and the overall themes of each month. You'll see how the Hebrew months are mentioned throughout scripture and how they speak prophetically of Jesus our Messiah. As we look at the biblical significance of each month we'll also highlight the emotional themes and give you a Captive Thought Therapy tapping exercise to use throughout the month. Captive Thought Therapy (CTT) combines elements of TFT & EFT tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.
The struggles we face affect us body-mind-spirit; the solutions must holistically engage every part of us as well! Captive Thought Therapy is a mind-body inner healing protocol that combines tapping, declarations, and inner healing prayer to help you take your thoughts captive and find greater breakthroughs in emotional and spiritual health.By engaging the body in the healing process through tapping and the soul and spirit through prayer: we release emotions that have been physically stored (Psalm 32:3) and by focusing on specific thoughts and emotions,we displace lies that have kept us stuck in faulty patterns that fall short of the abundance of health God desires for us (1 Thessalonians 5:23).We submit each thought and emotion to the authority of Jesus and allow his truth to reign over our minds, souls, spirits, and bodies. (2 Corinthians 10:5)Start tapping into your emotions today!Eleven CTT tapping exercises plus a general emotional exercise, and exercises for forgiveness and getting your head and heart to agree on truth, plus an emotional synonyms chart to help you pick an exercise to tap with and grow your emotional vocabulary. Emotions Included:AngerAnxious ThoughtsDepressive FeelingsFearGriefHopelessnessLonelinessRejectionMood SwingsShame
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
While Emotional Freedom Techniques (EFT) has been gaining in widespread use and popularity during the past decade, most Christians are unfamiliar with this gentle and astonishingly effective self-help tool. Those who have discovered its healing potential may be unsure how it fits in with their faith. Sherrie Rice Smith, RN (Retired) has an extensive faith-based EFT practice, and has pioneered the use of this breakthrough approach (also called "tapping") with Christians. In this book she shows how to use Scripture while tapping, and how EFT can strengthen the prayer life of the believer. Packed with compelling case histories of both physical and emotional healing drawn from her Christian EFT practice, as well as her extensive nursing background, Sherrie explains the science behind Clinical EFT, and how it works in harmony with our divinely created physiology. She shows how a combination of good science and firm faith is able to provide dramatic relief from a wide variety of suffering, whether it is spiritual, emotional, or physical, and how to integrate this self-help method with the Christian life.
"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.
Does your fear of flying make travel with friends and family impossible? Are you having trouble coping with the loss of a loved one or forgiving yourself for a mistake you made long ago? For the millions of people who suffer from phobias, anxieties, or distressing emotions such as anger, guilt, and grief, the breakthrough science of Thought Field Therapy—an easy-to-use practice often referred to as “acupressure for the emotions”—can make a remarkable difference. In this groundbreaking book, psychologists Peter Lambrou and George Pratt make their highly successful techniques available to everyone through simple exercises that anyone can use to treat everyday emotional roadblocks with immediate and permanent results. A blend of Western psychotherapy and Chinese medicine, Thought Field Therapy (or TFT) uses the body’s meridian energy systems to treat emotional issues that can take years to unravel through traditional, talk-based therapy. A combination of breathing and relaxation exercises, affirmations, and tapping on specific pressure points on the body, TFT can instantly eliminate problems such as a fear of flying or public speaking, addictive urges, or painful emotions such as embarrassment or regret. Used on thousands of people with a 95 percent success rate, the step-by-step methods in Instant Emotional Healing now allow you to master this amazingly simple, astonishingly effective practice for yourself—and open the door to a lifetime of emotional control and well-being.
Hugo and Shirley Jackson award-winning Peter Watts stands on the cutting edge of hard SF with his acclaimed novel, Blindsight Two months since the stars fell... Two months of silence, while a world held its breath. Now some half-derelict space probe, sparking fitfully past Neptune's orbit, hears a whisper from the edge of the solar system: a faint signal sweeping the cosmos like a lighthouse beam. Whatever's out there isn't talking to us. It's talking to some distant star, perhaps. Or perhaps to something closer, something en route. So who do you send to force introductions with unknown and unknowable alien intellect that doesn't wish to be met? You send a linguist with multiple personalities, her brain surgically partitioned into separate, sentient processing cores. You send a biologist so radically interfaced with machinery that he sees x-rays and tastes ultrasound. You send a pacifist warrior in the faint hope she won't be needed. You send a monster to command them all, an extinct hominid predator once called vampire, recalled from the grave with the voodoo of recombinant genetics and the blood of sociopaths. And you send a synthesist—an informational topologist with half his mind gone—as an interface between here and there. Pray they can be trusted with the fate of a world. They may be more alien than the thing they've been sent to find. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.