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Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie tracker book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Calorie Tracker Journal allows you to: * Easily record your food consumption: breakfast, lunch, dinner and snacks. * Monitor your daily water intake. * Keep track of your daily activity and exercises. That includes your resistance training with set, repeat and weight. * Write in your reached goal and give you a reward to yourself. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the calorie tracker journal now and set yourself up for success on your way to more fitness, health and weight loss.
Are you trying to eat healthier? Are you working on getting in better shape? Then the calorie and carb counter book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Carb And Calorie Counter Book allows you to: * Easily record your training focus: Cardio, Core, Legs, Arms, Booty, Rest Day * Monitor your daily water intake. * Record your daily food intake: Breakfast, Lunch Dinner Snacks. * Track your daily Protein, Carb, Fiber and Calorie . * Write in your today's goal. * check your vitamin supplements. * Monitor your daily sleep time and feeling. * Write down steps, distance and the calories you have burned. * Track your exercises, sets, reps, weight, time and distance in a chart. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the carbohydrate counter book for keto now and set yourself up for success on your way to more fitness, health and weight loss.
Are you trying to eat healthier? Are you working on getting in better shape? Then the carb counting book is just perfect for you - the ideal daily companion on the journey to a healthier lifestyle. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Features: The Carb And Calorie Counter Book allows you to: * Easily record your training focus: Cardio, Core, Legs, Arms, Booty, Rest Day * Monitor your daily water intake. * Record your daily food intake: Breakfast, Lunch Dinner Snacks * Track your daily Protein, Carb, Fiber and Calorie * Write in your today's goal * check your vitamin supplements * Monitor your daily sleep time and feeling. * Write down steps, distance and the calories you have burned. * Track your exercises, sets, reps, weight, time and distance in a chart. It is a great size (6x9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get the carbohydrate counter book for keto now and set yourself up for success on your way to more fitness, health and weight loss.
Looking for an easy way to track your diet and exercise? This is the perfect tracker to record the foods you eat and the exercise you do. This 90 day weight loss journal will help you reach your weight loss goals. Contains sections to: record your mood write down foods eaten for each meal and snacks record exercise type and duration water consumption vitamins taken calories eaten each day Journal is undated, so no worries if you miss a day. Also contains a spot to record your daily weight. This journal will help you keep on track no matter what diet you're following. 6 x 9 size is perfect for taking along with you or slipping in your purse. Great for any diet, including keto, low carb, low calorie, paleo, Mediterranean or vegetarian. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
This is the ultimate fitness workout tracking log book for anyone that tracks their workout routines, water intake and meal plans. It's 6"x9" 109 page size fits perfectly in your gym bag, workout bag, or tote bag so you can track your results on the go. Please check all our monogram journals offered by clicking the author name above.
90 days exercise and diet journal daily food and weight loss diary Food Journal and Activity Tracker 90 Days: Eat Drink Exercise Sleep Journal, for the Best Version of Yourself "Hello New Me" and Healthy Living, Meal and Exercise Notebook, Diet Planner and Fitness Food Journal, Food Diary, Health Tracking Journal, Food journal for Tracking Meals, WHAT MAKES THIS PLANNER UNIQUE We designed this planner with the great care to detail, making sure that we catered to everyone's needs: Mums and dads girls and boys hard worker Office workers & teachers School, college, university students Busy-bodies wanting to organize their days Suitable as a perfect gift too Daily Water Drinking Tracker Record and Plan Your Breakfast, Lunch, Dinner, Snacks and Fruits/Veggies Daily Activity and Exercise Tracker Sleep Time and Wake Up Time Perfectly sized at 6"x 9" Premium Matte Cover Design
Weight loss tracking has never been easier or more stylish than with this cute diet tracker diary, with space to review and keep track of 117 days of full eating. The weightloss tracker makes it easy to stay on track and reach your weight loss goals. Fill out your daily pages & take your diet log book on the go with you. Why you will love this stylish weight loss diary for women: The lose weight journal has Space for 117 days of complete meal tracking. This weight loss diary planner has space to write down breakfast, lunch, dinner, dessert, snacks & drinks. As well as a daily calorie goal, daily water tracker, daily calorie total & a space to reflect on your day. Sized at 6" x 9", with a premium softcover. The food tracker diary / daily weight loss tracker is practically sized at 6" x 9" (15.2 x 22.9 cm) which gives you plenty of space to write in while still being able to pop it in your bag and take it on the go with you. - never forget to log a meal again! Our weightloss tracker diary has a stylish finish, The weightloss tracker planner has a well thought out design - keep track of your weight loss in style! If you're looking for weightloss journals or a diet journal for women this stylish planner makes an excellent addition to your journey or to anyone who's looking for something to help them keep track of their weight / daily meals.
Want an easy to use gym log book, fitness, workouts and weight loss tracker all-in-one or a gift for a friend planning to lose weight? This undated 90 day blank fitness journal is the perfect diary for planning and preparing your own weekly food intake and meal plans and for recording your progress of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Water Consumption This book also includes pages to record the measurements of: - Chest- Waist - Hip - Thigh - Weight - And more
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Arm - Chest - Waist - Belly - Hip - Thigh - Weight - Calf - Wieght Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: - Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside.
You'll love this if you want to lose weight and like swearing and sarcasm! It's got 100 daily pages for you to track your food and fitness activities. It's simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! It's a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! There's also goals pages WITH QUOTES to mtivate you every day and also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains. It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. with this book you can track : your activity or gym info, reps, durations etc and calories burned/goals achieved how you felt that day and your goals for tomorrow. your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements SIZE: 6x9 inches (approximate A5) PAGES: 100 pages COVER: Soft Glossy Cover