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Charles Graybar began studying various meditation techniques. At first, his initial studies were under an aging Buddhist monk. Graybar understood from his own experiences that students of meditation that come from the west, due in part to the lifestyle challenges faced on a daily basis, would not be likely to respond most effectively to traditional eastern teachings of meditation. Due the ever-increasing demand for Graybar to teach his meditation techniques to a wide-ranging audience that spans corporate CEOs to postal workers to stay at home parents--all seeking to find meaningful levels of inner calm amidst the assaults of a daily existence in the world today, Graybar wrote Calm Amid Chaos.
'Nurturing, supportive and calming' - Izzy Judd 'This book offers mothers everywhere the empowerment they so deserve' - Laura Brand Learn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby. Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best. Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needs Develop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support network Motherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
Elizabeth draws on wisdom from her bestselling books (more than 4 million sold) and popular "Woman After God's Own Heart" radio spots and podcasts to provide 365 dynamic devotions in a beautiful, new format. With insight and "I've been there too" openness, Elizabeth shares practical ideas to help busy women get the most out of life. They're encouraged to: jumpstart their day through God's Word and prayer trust the Lord in every circumstance enjoy a daily harvest of the fruit of the Spirit experience the joy of serving God and others make every day count by setting and meeting goals love their families and model Christlikeness use their influence to motivate others As readers focus on God's truth and power, they'll be uplifted and energized. Every woman needs to know God loves them, provides for them, and is always available to them!
Provides executive leadership teams with information, tools, and advice they need to lead their organizations into the "future of work," characterized by transformative, smart, and connected technologies already under way, including artificial intelligence, the Internet of things, and automation. The technological and economic forces of the fourth industrial revolution (4IR) are shifting organizations in radical new directions. Automation is taking place not only in factories but in retail environments, and it is not just powerful or precise: it is intelligent, and it learns. Leaders must learn to rely on new sources of data, analytics, and intelligence in their efforts to anticipate emerging trends, forecast unforeseen consequences, make sense of systems and complexity, communicate constantly, build strong networks based on trust, and ultimately, win a following. Future-Ready Leadership is an invaluable resource for leaders and leadership educators seeking to transform 4IR trends into a source of collaborative (as opposed to competitive) advantage. A blueprint for reshaping the future of work, the book meets readers' "awareness need" by exploring cutting-edge research on technology's impact on the workplace. Each chapter uses data to set up a specific future of work leadership challenge, offering readers practical solutions and advice, actionable recommendations, and tools for reflection and action that can be put into practice right away.
Announcing "Beyond Survival" – the essential guide to preparing for, enduring, and prevailing over any apocalyptic scenario that fate might throw your way. In an unpredictable world, safety and security are not guaranteed. Whether facing the aftermath of natural disasters, the spread of disease, or the breakdown of societal structures, the key to not just surviving, but thriving, is preparedness. Imagine having a comprehensive manual that equips you to face such cataclysms with confidence. That's "Beyond Survival" – your blueprint for building a future when the days seem bleakest. This resource delves deep into the heart of survivalism, extending beyond mere physical readiness to encompass the mental resilience and community fortitude necessary for long-term endurance. Each chapter invites you on a journey of mastery over the art of survival, from understanding the psychological impact of catastrophe to pioneering new frontiers in a changed world. Discover how to navigate through the chaos with chapters dedicated to the nuances of food security, water purification, shelter creation, and the ingenious methods of fortifying a place to call your own. Explore the intricate strategies for self-protection, the subtleties of establishing law and order, and the critical importance of maintaining health and medical preparedness in situations where professional care may no longer be accessible. In a world disconnected, communication becomes a lifeline. "Beyond Survival" offers invaluable insights into establishing contact with fellow survivors, bartering for necessities without the luxury of currency, and the underestimated power of leadership in a fledgling society. Witness a treasure trove of skill-building chapters structured to guide you through the essentials of navigating treacherous new environments, adapting to climate shifts, and passing on vital knowledge to ensure the survival of future generations. And for those who dare to look beyond the precipice, "Beyond Survival" provides visionary perspectives on restoring civilization and embracing an adaptive mindset for whatever unknowns the future presents. Step into a world of possibility. Secure your copy of "Beyond Survival" and embark on the ultimate journey of preparation and resilience. For it's not just about making it through the storm; it's about reshaping the world in the calm that follows. Your legacy of endurance awaits.