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Eighth grader Lance (Bambi) Masterson writes the Bulldog Compact in hopes of improving Madison High School's basketball program; in doing this the team has to overcome bigger schools in the conference and also battle themselves in order to hang onto their dream.
"Base Strength: Program Design Blueprint" condenses over 100 years of strength training wisdom into one simple and concise book. Chapter One starts by building a crucial understanding of the relationship between stress and adaptation. Then, we cover the topic of stagnation, identifying the few big factors that cause progress to stop before breaking down the specific steps to preventing plateaus."Base Strength" includes clear instructions on scheduling workout splits, clarifies the exact methods of weekly progression (with dozens of examples for squat, bench press and deadlift), gives multiple callbacks and comparisons to other popular programs and concludes with 10 example programs, each one completely fleshed out with main exercises, accessory work and progressions for both Base and Peak phases.There is also an added BONUS chapter on programming for Strongman events that work just as well for GPP and general sports conditioning as they have for my preparation for World's Strongest Man.
A compelling YA anthology from editors Dahlia Adler and Jennifer Iacopelli about the trials and triumphs of girls in sports. A January/February 2024 Kid's Indie Next Pick! A Junior Library Guild Selection Ambition. Drive. Determination. Talent. Courage. Teamwork. Every athlete knows what it takes to win. But for players who are teen girls, the stakes are so much higher. In this anthology, the voices of these athletes come alive, highlighting the ferocity of those who are often shunted to the side. From navigating rampant misogyny to forging a sisterhood through sweat or just reveling in the love of the game, the stories in Out of Our League address the phenomenal physical and emotional power of teenage athletes as they compete, persevere, and thrive, on and off the field.
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The Puppy Culture Exercise Booklet 2nd Edition, is an important guide to raising a puppy in a healthy and safe way. If every puppy owner would read and follow these guidelines, a huge number of behavioral issues and fractures could be avoided!
“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
Calling the toughest canine questions! Owning a dog is one of life’s great joys, but sometimes the challenges it brings can make even the most devoted dog lovers panic, throw up their hands, or feel completely overwhelmed. Before you get to the end of your leash, turn to this friendly and relatable reference that’s the next best thing to talking to a dog-owning friend who's seen it all. In Oh My Dog, animal rights activist Beth Ostrosky Stern has compiled tips and invaluable advice from experts—and from her own experience as dogowner—to sooth concerns, answer questions big and small, and help you and your dog get the most out of your relationship. From the moment you even consider getting a dog, to caring for your old friend when his puppy years are far behind him, Oh My Dog covers every angle of dog ownership, including: • Which breeds would be good match for me? • What do I look for in a vet? • How do I make sure our first night together is as stress-free as possible? • What activities will help me bond with my dog? • Is my dog showing sign of illness? • What should I know before I head to a doggie day care or park? • How do I read pet food labels? • What should I do in an emergency? Choc full of informative side bars, questionnaires, to-do lists, and much, much more, Oh My Dog is the answer-filled field guide for anybody who owns a dog or is considering getting one. •••••• Beth Ostrosky Stern
This title tells you all you need know to start, follow and maintain a health and fitness plan alongside your favourite canine companion.