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Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best efforts, most of the time, we act without thinking. We make poor decisions. But this isn’t our fault! It’s just how our brains are programmed. Now, you don’t have to be a scientist to understand how to use your brain’s instincts to your advantage instead of your downfall. Understand your brain; change it; shape it; master it. Build a Better Brain has one goal: to help you improve your life by understanding how your brain works, and taking advantage of it. Put simply, your brain still thinks it is 10,000 BC, and this has the potential to sabotage you on a daily basis. This book is a deep look into the roots of conscious and unconscious behavior. It’s your introduction to neuroscience, but written for non-scientists and packed with advice. At the end of the day, this book is a guide for how to rewire your brain for optimal performance and happiness. Learn to create real neural growth on a daily basis. Increase your mental speed, think quicker, and make better decisions. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Control your impulses, anxious unconscious, and fears. Click the BUY NOW button to harness your mental potential. •The physiological origins of your behavior and how to shape them. •How habits - good and bad alike - are completely within your control. •Neuroplasticity in all its forms, and how to harness it for discipline and motivation. •Guiding principles for neural growth and networking. Improve everything you felt was simply impossible to change. Stop acting against your own interests and create intentional action.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Daniel Amen, M.D., one of the world’s foremost authorities on the brain, has news for you: your brain is involved in everything you do—learn to care for it properly, and you will be smarter, healthier, and happier in as little as 15 days! You probably run, lift weights, or do yoga to keep your body in great shape; you put on sunscreen and lotions to protect your skin; but chances are you simply ignore your brain and trust it to do its job. People unknowingly endanger or injure their brains, stress them by working at a frenzied pace and not getting enough sleep, pollute them with caffeine, alcohol, and drugs, and deprive them of proper nutrients. Brain dysfunction is the number one reason people fail at school, work, and relationships. The brain is the organ of learning, working, and loving—the supercomputer that runs our lives. It’s very simple: when our brains work right, we work right—and when our brains have trouble, we have trouble in our lives. Luckily, it’s never too late: the brain is capable of change, and when you care for it, the results are amazing. Making a Good Brain Great gives you the tools you need to optimize your brain power and enrich your health and your life in the process. The principles and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best brain possible. You will learn: •how to eat right to think right •how to protect your brain from injuries and toxic substances •how to nourish your brain with vitamins and do mental workouts to keep it strong •the critical component of physical exercise, and which kinds work best •how to rid your brain of negative thoughts, counteract stress, and much more Full of encouraging anecdotes from Dr. Amen’s many years of experience, Making a Good Brain Great is a positive and practical road map for enriching and improving your own greatest asset—your brain.
'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast
What if you could equip your child's brain so they can be happier, more self-disciplined, self-confident, and self-motivated? The science of neuroplasticity says you can, and this book shows you how!
Discover a Natural Way to Boost Your Mental Abilities, Heal Depression and Anxiety and Repair the Damaged Parts of Your Brain! If you want to... Get rid of anxiety and depression with your mind Discover a skill or a talent you never knew you had Learn new things faster Boost the mental development in your children ... Then keep reading and find out how you can do all that and more by yourself! There's not a man in the world who hasn't wished for a "bigger" brain at least once. Some struggle with exams and workload. Others are looking for ways to deal with stress or memory loss. The human brain is a wonderful thing. Scientists are still discovering new things about it every day. However, our brains are also a source of many mental health issues. That's why it's remarkable that there's a method that can rewire your brain, fix the chemical imbalance and help you boost your mental abilities. Neuroplasticity has been around for some time, but it's starting to gain in popularity as more and more people praise its benefits on mental health. The principle is simple: with carefully designed exercises and techniques, we can modify our thought patterns, make changes in brain structure and form new pathways in the brain. In other words, neuroplasticity does everything that psychotherapists and medications do, but it's natural and can be done in the comfort of your home. So turn to this comprehensive guide and find out how to train and change your brain, boost your learning skills, and get rid of negative thoughts forever! Here's what else you'll learn: How is your brain connected to your nervous system, and why is that crucial for neuroplasticity methods How can neuroplasticity affect and improve both your mind and body How to train your brain and heal damaged neurons and nerves Techniques and exercises for practicing calmness, reducing stress and dealing with negative emotions How to explore the hidden parts of your brain and unlock new talents and skills And so much more! Numerous scientific experiments explore the field of neuroplasticity and find new applications for it every day. Right now, what excites doctors the most is the possibility of brain regeneration after strokes and injuries, and even healing damaged synapses that cause memory loss and Alzheimer's. Neuroplasticity is not about the power of positive thoughts. It relies on the scientific and anatomical properties of your brain and the stimulation of nerves and neurons. So if you want to power up your brain and heal your body and mind, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy!
Most memory books are hard work. Not this one. I've spent the last 30 years training people of all ages how to improve their memory. This book is the combination of my unique teaching style with an easy to use memory system to give you perfect recall any time you need it. It covers remembering names and faces, memorizing a speech, remembering numbers, a to do list and people's birthdays. It is the quickest, easiest memory system in the world.
If you're reading this, you're probably looking for ways to overcome stress. What if I told you that you could rewire your own brain to make that possible? No, this isn't science fiction. In fact, you do it every time you learn something new. If you want to be in control of your life instead of anxiety telling you what you can and cannot do, keep reading. The human brain is capable of amazing feats, and we have power over how it works and what it does. Instead of being inflexible, it is pliable and will work the way you want and direct it to work. The things we put our time and energy into strengthen while the things we neglect weaken over time. That is the gist of neuroplasticity. If you want a good habit to be a part of your life, you do it over and over again. Once it is repeated enough, the knowledge becomes ingrained into your mind. Think about when you learned to ride a bike. You didn't know the first thing about it before, and then as you practiced, it became second nature. Then, if you went a few years without doing it, you would need to relearn the skill. This book is dedicated to helping you use neuroplasticity to your advantage. If you believe you can retrain your brain to help you succeed, you will can: Stop feeling so anxious all the timeBuild self-confidenceFeel more confident about yourselfOvercome any sort of addiction.Foster better and healthier interpersonal relationships While reading this book, you will learn of new stress management and self-improvement techniques that you might not have heard of, such as the Emotional Freedom Tapping technique, which combines physical and psychological counseling to reduce stress. You will also hear about other options in which another person is involved in your treatment, such as cognitive therapy. Using neuroplasticity to your advantage means moving away from self-destruction and towards self-improvement. People who handle stress more easily are not better or smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now.
Build Better Brains is neither a leadership book nor a book on neuroscience. It merges the best of the two worlds to serve a new type of leader emerging with contemporary organizations. The exciting news is that leadership has become measurable in the brain. This opens a new perspective on “the biology of leadership”. Have you every wished to discover what lies inside of the box on top of your head? Are you aware that by reading this book you will forever change your brain, because your brain is an eternal construction site? Did you know that we have three brains? One brain in the brain, one in the heart, one in the gut? With Millennials and Generation Z becoming most of our workforce, the way we think about leadership is changing. Advances in neuroscience can prepare leaders to build a culture of trust and purpose for themselves and their teams. Build Better Brains is neither a leadership book nor a book on neuroscience. It merges the best of the two worlds to serve a new type of leader emerging with contemporary organizations. Build Better Brains: Offers practical, science-based applications for improving the efficiency of leadership in today’s fast-paced VUCA world; Applies the knowledge and tools of neuroscience as foundation for leading people and building better companies; Is based on simple concepts, utilizing the latest insights from both leadership and neuroscience, without missing out on scientific facts; Teaches, but also entertains: leadership is full of fights, fiction, failures, but should also be fun; Serves the common need in today’s over-engineered yet antiquated workplaces to discover the magic inside our brains. Leadership is born in the brain.