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In this playful and sexually savvy guide, ''Dr. Cheryl'' Fraser presents enlivening mindfulness practices, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help couples spark the passion and thrill they've been seeking. With this spiritually scintillating book, couples can break the monotony of familiar routines and bring a little nirvana back to the bedroom for a more exciting, loving, and fulfilling and relationship.
The beginning of a relationship is always thrilling--butterflies in the stomach; that sense that someone really gets you; that "love drunk," "walking on air" feeling. But as time goes by, and the tedium of daily life intervenes, you may find yourself too busy, tired, or just unmotivated to devote quality time and attention to the connection you crave. So, how do you uncover the passion and thrill you're longing for, and how can you make it last? Inside Buddha's Bedroom, you'll discover how the essential Buddhist teachings of mindfulness and awakening can be applied to your love life--showing that true passion absolutely is sustainable, if you're willing to shift your perspective. By exploring your deepest desires and expectations, and also learning to see your partner as they really are, without the need for them to change, you'll be able to create a deep and mindfully loving connection for a fabulous relationship. And with these spiritually scintillating tips and techniques, you'll have the keys to igniting and sustaining all the thrill, intimacy, and sensuality you seek."
Leaving an abusive father, eighteen-year old Christie marries Marine pilot Kenneth Doran just before his Vietnam assignment. There he joins a plot to steal U.S. Embassy money. As the war ends, Kens plane crashes. Injured and suffering from amnesia, he is befriended by northern Thai Hmong villagers. Concurrently, senior Vietnamese officials illegally transfer millions of state-owned funds to Swiss banks. The secret numbers are concealed in five Buddha statuettes to enable them to claim funds later. Working in a San Francisco gift shop, Christie accidentally acquires several Buddhas. An American journalist and the CIA, tracing the stolen money, pursue Christie. Discovery of Kens survival takes Christie to Thailand and involvement in searching for the hidden money and gold.
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
An award-winning journalist vividly reports her two-year, 60,000-mile global odyssey in the company of exceptional women who choose to dedicate their lives to Buddhism. In 2011, Christine Toomey met an unforgettable group of Tibetan Buddhist nuns. After hearing their stories—of prison, extreme hardship, and ultimately fleeing across the Himalayas into exile—she resolved to learn more about the private, courageous women of Buddhism: who they are, their experience of suffering, what motivates them to seek enlightenment, and what stands in their way. Toomey’s quest took on even greater urgency with the sudden deaths of her father and then her mother, and her own search for healing wisdom in the aftermath of loss. In Search of Buddha’s Daughters introduces us to women from around the world—Nepal, India, Burma, and Japan, as well as the US, the UK, and France—who have come to the ordained life from every faith and career: a former policewoman, a princess, a Bollywood star, and a concert violinist. Toomey meets a Harvard graduate who sometimes breaks into hip-hop moves after meditating, a Japanese nun who has written bestselling erotica, and a Nepalese order of nuns who practice kung fu for spiritual and physical empowerment. Through insightful conversations with over thirty women, Toomey investigates Buddhism as an antidote to the problems of life in the twenty-first century, and considers the status of women today—worldwide, and within one of our oldest wisdom traditions. “In a world numbed by the amount of attention paid to violence, terrorism, and political and religious power struggles,” she writes, “I find it profoundly refreshing to come across women whose lives are dedicated to nurturing the opposite.”
Meditational experiences of the authoress with Acharya Rajneesh, 1931-1990, Indian spiritual leader.
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
'The rebel is one who lives according to his own light, moves according to his own intelligence. He creates his path by walking on it' Osho We have all heard of rebels, those freelancers that don't care about anyone else but themselves . . . But what if we were all to spend a little more time doing exactly that? It might just be that we can begin to respond to what is happening in the world with a heartfelt need to change ourselves. In The Rebellious Spirit, Osho speaks to the spirit that lies hidden beneath our social conditioning, fanning a flame strong enough to burn through layers of rubbish, so that we can see with the crystal-clear gaze of an enlightened being. This is a book that will entice you, tickle your being with laughter, and give you the courage to be yourself in today's world.
Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.