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One of the leading ways that you can look out for yourself, is by reading and understanding a breast exam study guide. Not only will this exam teach you the steps to perform a self breast exam, but it can give you the background knowledge you need to understand about your personal safety and well being. In the long run, just by taking the time to study and walk through a few different steps on this chart could be life saving. Breast cancer is perilous, so finding any lumps now could save your life. Take the time to protect yourself.
One of the leading ways that you can look out for yourself, is by reading and understanding a breast exam study guide. Not only will this exam teach you the steps to perform a self breast exam, but it can give you the background knowledge you need to understand about your personal safety and well being. In the long run, just by taking the time to study and walk through a few different steps on this chart could be life saving. Breast cancer is perilous, so finding any lumps now could save your life. Take the time to protect yourself.
Gives advice on how to replace worry with confidence during a monthly three-part, ten-minute breast inspection that can dramatically reduce the incidence of death from breast cancer, the number one killer in women in the UK.
Culled from the latest medical research on breast self-examination, Susan Mendelsohn has created a journal for women that encourages them to practice monthly breast self-examination. She explains the limits of mammography and how it is only a component of a women's breast health practice, especially for younger women. Familiarity with one's body is the most important feature of self-care. Journaling and drawing these monthly self-exams not only invites this health ritual, but leaves a trace of information with one's doctors. The book is concisely informative with an excellent bibliography for women who want to read more on women's breast health. The author writes: "Make this journal your own. Just by bringing it home, you are beginning to take your health and the health of your breasts more seriously."
If you also wish to understand how you can check for breast cancer at your home, then you need to understand the various ways to do so. This book contains simple ways that will help you to conduct Breast Self Examination (BSE) successfully at home. These steps will help you to find out even the slightest change in your breasts. The book also lists various signs, symptoms and misconceptions regarding breast cancer. While the signs and symptoms help you to identify the changes in your breast, the misconceptions warn you against the myths. The main aim of the book is to help you conduct breast self exams at your home so that you can regularly examine your breasts and notify any changes to your doctor for further investigation. You should consult a doctor as soon as you detect a symptom of breast cancer in your breasts.