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(This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
In the pages that follow, you'll embark on a gastronomic journey celebrating the incredible versatility of breadfruit. This tropical gem, often overlooked, is a culinary treasure waiting to be explored and enjoyed in countless ways. Breadfruit, with its unique texture and subtle flavor, has a rich history rooted in diverse cultures around the globe. From the South Pacific to the Caribbean, it has been a staple for centuries, providing sustenance and culinary inspiration. As we delve into the heart of this fruit, we discover its incredible potential to transform breakfasts, lunches, dinners, and desserts into memorable feasts. My eBook is more than just a collection of recipes; it's an invitation to embrace a new ingredient and unlock the culinary creativity within you. Whether you're a seasoned chef or a home cook looking for fresh inspiration, you'll find something to tantalize your taste buds within these pages. The journey begins with an introduction to breadfruit – its history, nutritional benefits, and tips on selecting and preparing it. I'll guide you through various cooking techniques, from roasting and boiling to frying and baking, ensuring you're well-equipped to experiment with this extraordinary fruit. The heart of the eBook lies in its carefully curated breadfruit recipes, ranging from mouthwatering breakfast delights to satisfying main courses, flavorful sides, and indulgent desserts. Each breadfruit recipe is a celebration of breadfruit's adaptability, taking inspiration from global cuisines and offering a fusion of flavors that will awaken your palate. These recipes are designed to be accessible to all levels of culinary expertise. As you flip through the pages of my eBook, consider it your passport to a world of culinary possibilities. Explore, experiment, and savor the joy of creating delicious meals with breadfruit. May my eBook inspire you to share these delightful recipes with family and friends, sparking conversations and creating lasting memories around the dining table.
Collects recipes for tropical fruits, including avacados, coconuts, pomegranates, and more exotic fruits such as jackfruit, sapote, and logan
Austin Clarke grew up in Barbados, enveloped in the heavenly smells and smoke of women cooking. From them, he learned how to prepare the beloved dishes of the island - Rich Golden Roast Pork, Fried King Fish, Breadfruit Cou-Cou and, of course, his very own Chicken Austintacious. He shares his recipes for these hearty meals and reminisces about the "slave" food that was so much a part of his life. Whether it's a story about the village butcher whose qualifications were somewhat suspect, or a sure-fire route to a woman's love through her stomach, Austin Clarke will make you hungry for the "hot cuisine" and spirit of the island.
At last it's here, a definitive cookbook starring fruit from one of America's most popular food writers, Nicole Routhier. Author of The Foods of Vietnam--awarded the Cookbook of the Year in 1990 from both the James Beard Awards and the IACP--Ms. Routhier has had a love affair with fruit since growing up in the tropics, and now she combines her passion for fruit with her culinary gifts to create 400 recipes of fruit magic. Borrowing from cuisines around the world, reinventing traditions, and adding a twist to classic pairings, Nicole Routhier presents dishes with fruits for every course. In each case her use of fruit--sweet or tart--adds an unexpected depth of flavor; a cleaner, fresher taste; and a festive, sensuous appeal. There are fruit and fruit-influenced starters: Steamed Shrimp with Roasted Pepper and Apple Dip and Fruity Bruschetta. Soups: Mexican Lime Soup, Cream of Fennel and Pear Soup. Salads: Sicilian Orange Salad, Tropical Lobster Salad. Entrees: Pepper Steak with Plum Ketchup, Braised Cranberry Pork Chops, Lemon Chicken. And of course, desserts: Sour Cherry Pie, Blackberry-Lime Parfaits, Best Raspberry Brownies. In addition, there are beverages, preserves, and chutneys; plus how to buy and store fresh fruits; boxes on exotic fruits; and suggestions for substituting one fruit for another or dried, frozen, or canned fruits for fresh.
From a Maui native and food blogger comes a gorgeous cookbook of 85 fresh and sunny recipes reflects the major cultures that have influenced local Hawaiʻi food over time: Native Hawaiian, Chinese, Japanese, Portuguese, Korean, Filipino, and Western. IACP AWARD FINALIST • NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND LIBRARY JOURNAL In Aloha Kitchen, Alana Kysar takes you into the homes, restaurants, and farms of Hawaiʻi, exploring the cultural and agricultural influences that have made dishes like plate lunch and poke crave-worthy culinary sensations with locals and mainlanders alike. Interweaving regional history, local knowledge, and the aloha spirit, Kysar introduces local Hawaiʻi staples like saimin, loco moco, shave ice, and shoyu chicken, tracing their geographic origin and history on the islands. As a Maui native, Kysar’s roots inform deep insights on Hawaiʻi’s multiethnic culture and food history. In Aloha Kitchen, she shares recipes that Hawaiʻi locals have made their own, blending cultural influences to arrive at the rich tradition of local Hawaiʻi cuisine. With transporting photography, accessible recipes, and engaging writing, Kysar paints an intimate and enlightening portrait of Hawaiʻi and its cultural heritage.
Despite increasing consumer demand and an imminent production surge in breadfruit, a number of barriers must be overcome in order to increase the market availability, distribution, and commercial competitiveness of breadfruit. Many growers have limited understanding of when a fruit is ready to harvest and how to best harvest and handle the fruit to ensure a high quality product is delivered to market. As with any perishable crop-producers must learn proper handling of breadfruit to optimize its value to consumers, and therefore its commercial value. Similarly, chefs and consumers also need essential information on handling and preparation of breadfruit. This comprehensive 36-page guide will help growers ensure that the existing and future breadfruit crop will be used on farm, in the marketplace, or in the consumer's kitchen. This second edition adds kitchen handling tips, nutritional information, and descriptions for three important breadfruit varieties.
The Breadfruit Cookbook includes over 100 recipes for great appetizers, main dishes and desserts using the immature green breadfruit, the mature, starchy breadfruit and the sweet, ripe breadfruit. Vegetarian and Vegan recipies are included. Handling tips and substitutions for reduced sugar and reduced fat alternatives are included. Recipies can also be used for artichoke, white potato, sweet potato, pumpkin, azuki bean and banana.
Discover the delicious, aromatic and vibrant food of Sri Lanka in this beautifully illustrated cookbook with 100 sumptuous recipes. Feather-light hoppers, fiery sambols, subtly spiced curries and unique ‘vada’ (fried snacks) come together in this definitive collection of Sri Lanka’s most authentic and exciting recipes. As Sri Lanka is being rediscovered a travel destination, its varied cuisine is also under the spotlight. As well as absorbing influences from India, the Middle East, Far East Asia and myriad European invaders, the small island also has strong Singhalese and Tamil cooking traditions and this cookbook brings these styles together to showcase the best of the country’s culinary heritage. These healthy and wholseome recipes draw on the strong traditions of the island, with quick recipes for light lunches, larger meals to share with family and friends, as well as mouth-watering desserts for those with a sweet tooth.​ Dig into 100 recipes that celebrate the island’s wonderful ingredients, from okra and jackfruit to coconut and chillies, and explore its culture through stunning original travel photography of the country, its kitchens and its people.
A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.