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This classic guide to nutrition has helped put the “balance” in balanced diets since 1937! Now completely updated for the Eighteenth Edition, this bestseller continues to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book’s main table reflects the current food supply—listing more than 8,500 common foods—and contains data on the nutritional content of foods, organized by food groups. Supplementary tables define the content of lesser known foods. Each food entry is thoroughly evaluated to include calorie content, weight, water, protein, fat, cholesterol, carbohydrate, dietary fiber and major vitamins and minerals. Brand names and the general foods that typify today’s eating habits are covered; the latest information on fiber and monounsaturated fat content is addressed; and a bibliography of sources for current food composition data is provided.
Gives ready reference on nutritional values of foods.
**** New edition of the standard tables of nutrition for American consumers. Covers 8,500 foods--3,000 more than the last edition. Information on monounsaturated fat content added. Earlier editions cited in BCL3. An important reference should be not bound by plastic comb. Annotation copyright by Book News, Inc., Portland, OR
Gives ready reference on nutritional values of foods.
Package consists of the printed book and CD-ROM version of Bowes and Church's Food Values of Portions Commonly Used, Nineteenth Edition.
Finally, a book about restaurants and eating out. This authoritative book is written by a former dietitian and gives general information and tips on how to choose low calorie meals when eating out. It describes the healthiest choices to order for breakfast, lunch, and dinner. It discusses strategies for reading menus and asking for special orders.There is even a chapter on how to choose foods at different types of restaurants, including ethnic restaurants. The book also provides information on how to plan your meals while on the road, at parties, or on holidays. The nutrition advice is particularly helpful.
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