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Walks you step-by-step through the exercises, tips, workouts and information you need.
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. 850 photos & illustrations.
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
In the depths of the Great Depression a scrawny, dirt-poor Jewish kid with a seventh-grade education picked up a barbell and got hooked on weight training. Building his muscles gave him confidence and hope for a better life. He pledged to make the great, transforming power of strength training available to everyone and to give bodybuilding all the glory it deserved.The kid, Joe Weider, enlisted his younger brother Ben in his quest, and together the Weider brothers accomplished things much bigger than Joe's boyhood dreams. The little muscle magazine Joe started, working at his family's dining room table, grew into a publishing empire. From a backyard barbell business, Joe and Ben built equipment and food supplement companies each as big as Weider Publishing. And they transformed bodybuilding into a hugely successful sport, organized under one of the largest and best-run athletic federations in the world.The Weider brothers are heroes to bodybuilders and fans all over the world. They're heroes because they're revolutionaries. The Weiders changed the way people think about exercise, health, and what makes a body beautiful. They changed the world and Brothers of Iron tells their fascinating story.
An essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.
The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Examines some of the most extreme approaches to the body that our society engages with. This book embraces the difficult and challenging areas of the body and society, as an embodied resource for the ever-expanding task of considering the nature of incarnation through the lens of body theology.
"Combining visual analysis, social history and masculinity studies, Bodybuilding effects a vivid image of this critical period in Britain's cultural history and establishes on ambitious new framework for the study of late eighteenth-century art and gender."--BOOK JACKET.