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Pain. It hurts us. It pushes us. It punishes us. Or, for the few poor souls out there like me...it defines us. I'm not a good person. There are no redeeming qualities about me...not anymore. Any that I had, I'd given to the devil on the night that changed everything. The night my baby sister died. The night I murdered her killer. Yes, I've taken a life...and I would do it again in a heartbeat. And I would never, ever, have an ounce of regret for being who I am. Until her. My name is Jackson Reid. There are two things you need to know about me. The first-is that I'm in love with Alyssa Tanner. The second-is that I'm a murderer. My name is Alyssa Tanner, but you probably know me as the whore who caused her step-father to lose the election for New York City Mayor. And you would be right- because the day the world branded me a slut I decided to become one. You think you know all there is to know about me because you've seen what I look like naked. Believe me, you haven't even cracked the surface. What you don't know-is my past, because I've been forced to keep it a secret to ensure my safety. What you don't know is my pain. Because if you did-you'd be dead. I bet you think you know how this story will unfold...but trust me, you really have no idea. Warning: Due to strong language, some violence, explicit sexual content, and some dark elements, this book is not intended for readers under the age of 18. This is a full-length, novel. (100,000+ words.)
A self Help books about resolving personal pain, written from the author's point of view. It offers positive versus negative reaction as well as interactive exercises. Also Five other people share their stories and how they handle their personal pain.
A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.
This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.
Maybe it was the sting of remarks from a relative or friend. Maybe a miscarriage ended your hopes for a family. For all of your heartbreaks, maybe you wished there was someone to help you through. For Wilma Derksen, letting go of the 15 misconceptions about grief led her back to hope. In this book she tells how you can do the same. Wilma’s world collapsed when her teenage daughter, Candace, was taken hostage and murdered. Wilma now shares her choices to “let go” of heartbreak, which gave her the courage to navigate through the dark waters of sorrow. Like Wilma, maybe your heartbreak forced you to retreat from happy expectations, of believing that life is fair, of finding closure for every circumstance. She encourages patiently: let go of the happy ending, let go of perfect justice, let go of fear, and let go of closure. Wilma's wisdom will help you overcome your broken heart, and her advice will enable you to break free of pain to live a life of true joy.
Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.
Honest happiness and effortless living are possible. You just have to heal from a blame addiction you didn’t know you had. Life is designed to be effortless. It might not seem like it right now, but a deep sense of confidence, freedom, and serenity is attainable regardless of your situation. All you need to do is address ONE habit. One that you didn’t know you had. Anxiety, depression, anger, shame, and guilt are all symptoms of your blame addiction. Spend a month on the BLAME recovery process. Within 30 days… YOUR MENTAL HEALTH WILL IMPROVE. YOUR PHYSICAL PERFORMANCE WILL BE ENHANCED. YOUR ENERGY LEVELS WILL INCREASE. YOUR LIFE WILL CHANGE. From the very first chapter of The Blame Game, you will not only start to release years of built-up frustration, resentment, and sadness, you will begin to find out who you honestly are—all so you can find out what your true purpose is.
Shame. It wounds us. It damages us. Or, for the few poor souls out there like me...it defines us. I'm the son of the devil, himself-the most feared mob boss who ever lived. I was cursed from the moment I took my first breath. I hate him...and I never wanted to become him. And I sure as hell never, ever, wanted anything of his. Until her. My name is Ricardo DeLuca. There are two things you need to know about me. The first-is that I'm in love with the girl who belongs to my father. The second-is that it turns out I am my father's son after all. My name is Lou-Lou, and you probably think I'm a bitch. You would be right-because I am. You think you know all there is to know about me because of the man I belong to. What you don't know-is my past, because I'll never tell you. What you don't know is my shame. Because if you did-you'd be worse off than dead. You'd be broken. There are two sides to every story...this is ours. Warning: Due to strong language, some violence, explicit sexual content, and some dark elements, this book is not intended for readers under the age of 18. Trigger Warning: This series contains elements of emotional, sexual, and physical cruelty. Any readers with sensitivity to the above topics should proceed with caution, and at their own risk. Author's Note: This is part one of a three book series. (Blame It on the Shame: Lou-Lou and Ricardo's story.) However, in order to truly enjoy Lou-Lou and Ricardo's story, it is advised you read 'Blame It on the Pain' first. This novel is a full-length novel (67,000 + words.)
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.
There's a secret to spiritual practice, and it's surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. It's indeed just that simple, says Zen teacher Ezra Bayda, but that doesn't necessarily mean it's easy--especially when being present brings us up against the painful parts of life. Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindulness a daily habit. He breaks practice down into three phases: * The Me Phase, in which we uncover our most basic and tightly-clung-to beliefs about ourselves, observe our emotions, and become intimate with our fears * Being Awareness, in which we cultivate a larger sense of what life is, transforming our limited experience into a more spacious sense of being * Being Kindness, in which we learn to connect with the love that is our true nature, and learn to live from that place of kindness and compassion