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This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine. With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it there) without medication. It is possible to have a realistic and sustainable sleep routine that stops insomnia, calms anxiety and helps you sleep well despite life’s uncertainties. In this book, you will discover • Increased inner peace: cultivate a sense of tranquillity and serenity within, fostering inner peace that extends into your waking and sleeping moments alike. • Tailored meditations: each meditation is thoughtfully designed to soothe the restless mind, alleviating worries and anxieties that hinder sleep. • Proven techniques: these meditations incorporate proven methodologies to induce relaxation and promote restorative sleep. • Faster sleep: drift into slumber swiftly with guided meditations tailored to induce a state of deep relaxation, easing you into a peaceful night's rest. This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the pyramid of peak sleep performance. At the base or level i, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.
Gauss famously referred to mathematics as the “queen of the sciences” and to number theory as the “queen of mathematics”. This book is an introduction to algebraic number theory, meaning the study of arithmetic in finite extensions of the rational number field Q . Originating in the work of Gauss, the foundations of modern algebraic number theory are due to Dirichlet, Dedekind, Kronecker, Kummer, and others. This book lays out basic results, including the three “fundamental theorems”: unique factorization of ideals, finiteness of the class number, and Dirichlet's unit theorem. While these theorems are by now quite classical, both the text and the exercises allude frequently to more recent developments. In addition to traversing the main highways, the book reveals some remarkable vistas by exploring scenic side roads. Several topics appear that are not present in the usual introductory texts. One example is the inclusion of an extensive discussion of the theory of elasticity, which provides a precise way of measuring the failure of unique factorization. The book is based on the author's notes from a course delivered at the University of Georgia; pains have been taken to preserve the conversational style of the original lectures.
Companion Website materials: https://tzkeith.com/ Multiple Regression and Beyond offers a conceptually-oriented introduction to multiple regression (MR) analysis and structural equation modeling (SEM), along with analyses that flow naturally from those methods. By focusing on the concepts and purposes of MR and related methods, rather than the derivation and calculation of formulae, this book introduces material to students more clearly, and in a less threatening way. In addition to illuminating content necessary for coursework, the accessibility of this approach means students are more likely to be able to conduct research using MR or SEM--and more likely to use the methods wisely. This book: • Covers both MR and SEM, while explaining their relevance to one another • Includes path analysis, confirmatory factor analysis, and latent growth modeling • Makes extensive use of real-world research examples in the chapters and in the end-of-chapter exercises • Extensive use of figures and tables providing examples and illustrating key concepts and techniques New to this edition: • New chapter on mediation, moderation, and common cause • New chapter on the analysis of interactions with latent variables and multilevel SEM • Expanded coverage of advanced SEM techniques in chapters 18 through 22 • International case studies and examples • Updated instructor and student online resources
This book is designed to provide a conceptually-oriented introduction to multiple regression. It is divided into two main parts: the author concentrates on multiple regression analysis in the first part and structural equation modeling in the second part.
This complete introduction to the use of modern ray tracing techniques in plasma physics describes the powerful mathematical methods generally applicable to vector wave equations in non-uniform media, and clearly demonstrates the application of these methods to simplify and solve important problems in plasma wave theory. Key analytical concepts are carefully introduced as needed, encouraging the development of a visual intuition for the underlying methodology, with more advanced mathematical concepts succinctly explained in the appendices, and supporting Matlab and Raycon code available online. Covering variational principles, covariant formulations, caustics, tunnelling, mode conversion, weak dissipation, wave emission from coherent sources, incoherent wave fields, and collective wave absorption and emission, all within an accessible framework using standard plasma physics notation, this is an invaluable resource for graduate students and researchers in plasma physics.
This is an innovative and engaging companion to the language of memory research. It consists of over 130 entries, bound within a coherent conceptual framework. Each entry starts with a definition, or a set of definitions, followed by an in-depth and provocative discussion of the origin, meaning, usage and aplicability of ideas and problems central to the neuroscience of memory and scientific culture at large. The entries, linked by webs of associations, can be read and enjoyed, and provide a versatile tool kit: a source for definitions, information and further reading; a trigger for contemplation, discussion and experimentation; and an aid to study, teaching and debate in classes and seminars. The text is supported by an extensive reference listing, and there is a comprehensive subject index, incorporating a much wider range of terms relevant to the field.
Statistics are just as vital to understanding political science as the study of institutions, but getting students to understand them when teaching a methods course can be a big challenge. Statistics for Political Analysis makes understanding the numbers easy. The only introduction to statistics book written specifically for political science undergraduates, this book explains each statistical concept in plain language—from basic univariate statistics and the basic measures of association to bivariate and multivariate regression—and uses real world political examples. Students learn the relevance of statistics to political science, how to understand and calculate statistics mathematically, and how to obtain them using SPSS. All calculations are modeled step-by-step, giving students needed practice to master the process without making it intimidating. Each chapter concludes with exercises that get students actively applying the steps and building their professional skills through data calculation, analysis, and memo writing.
This book is the collection of most of the written versions of the Courses given at the Winter School "Beyond Quasicrystals" in Les Houches (March 7-18, 1994). The School gathered lecturers and participants from all over the world and was prepared in the spirit of a general effort to promote theoretical and experimental interdisciplinary communication between mathematicians, theoretical and experimental physicists on the topic of the nature of geometric order in solids beyond standard periodicity and quasi periodicity. The overall structure of the book reflects the wish of the editors to pose this fundamental question of geometric order in solids from both the experimental and theoretical point of view. The first part is devoted more specifically to quasicrystals. These materials were the common starting point of most of the audience and present a first concrete example of a non-trivial geometric order. We chose to focus on a few fundamental aspects of quasicrystals related to hidden symmetries in solids which are not easily found in standard textbooks on the topic, not to reach an exhaustive survey which is already available elsewhere.