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Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength, balance, and flexibility Recharge your metabolism Revitalize your mental health
Offer advice on how to target middle-body fat stores using strategic food combinations, in a guide that also makes recommendations for reducing stress, sleeping more productively, and staying committed to a healthier lifestyle.
Although no one has ever said that growing old is a zany laugh riot, humor certainly eases the path to and through one’s golden years. And here is a heaping dose of jokes and anecdotes (anecdotes for one’s anec-dotage, you might say) to lighten and brighten the day of anyone who’s reached that certain age. You and the special senior in your life will laugh at jokes about a wide range of subjects, including . . . One-Liners: “I’ve learned that life is like a roll of toilet paper. The closer it gets to the end, the faster it goes.” —Andy Rooney Memory: A senior citizen driving on the highway received a cell phone call from his wife. “Herman, be careful! I just heard on the radio that there was a madman driving the wrong way on Route 280!” The husband replied, “I know, but there isn’t just one—there are hundreds!” Sex and the Senior: An eighty-two-year-old man went to his doctor for a physical. A few days later the doctor saw him walking down the street with a gorgeous young woman on his arm. Several days later the doctor spoke to his patient and commented, “You’re really doing great, aren’t you?” The man replied, “I’m just doing what you said, Doc—‘Get a hot mamma and be cheerful.’” The doctor said, “I didn't say that. I said, ‘You’ve got a heart murmur. Be careful.’” Belly Laughs is a “lode” of fun for the young at heart of all ages, especially the golden age. Remember this bit of sage advice: “If you laugh a lot, when you get older your wrinkles will be in the right places.”
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
An honest, uplifting story about learning to live in the body you're born with. When seventeen-year-old Marcella Boucher asks Lou Duncan to her high school's "reverse prom" she expects a few snickers. After all, no one else knows that outside school the star football player has a thing for the girl everyone calls Moocella. However, she could never have anticipated the splashy aftermath of her very public display of affection. Or how it would send her to the edge of despair. But life has a way of putting exactly what, and who, you need in front of you at the right time...you just need to be brave enough to accept them.
This classic book is considered by the pros to be the best book ever written on poker! Jam-packed with advanced strategies, theories, tactics and money-making techniques no serious poker player can afford to be without this hard-hitting information. Includes fifty pages of the most precise poker statistics ever published. Features chapters written by pokers biggest superstars, such as Dave Sklansky, Mike Caro, Chip Reese, Bobby Baldwin, and Doyle two world champions and three master theorists. Essential strategies, advanced play, and no-nonsense winning advice on making money at 7-card stud (razz, high-low split, cards speak, and declare), draw poker, lowball, and hold'em (limit and no-limit).This is a must-read. 605 pages
A wholesome and hearty collection of authentic recipes and local history from ranch country. Come ‘n’ Get It is an authentic collection of down-home recipes and early Western Canadian ranch lore. Featuring material and recipes gathered from letters, history books, family cookbooks, and interviews with ranching families, this book represents a cross-section of Canada’s ranching country, extending from the Cariboo area of British Columbia through southern Alberta and Saskatchewan. From scrumptious desserts such as Prince of Wales Cake to comfort-food favourites such as Ranch House Meat Loaf and Chicken ‘n’ Dumplings to the quirkily named Belly Busters, Sheep Wagon Cake, and Son-of-a-Gun-in-a-Sack, these recipes have been thoroughly tested and adapted for modern cooks.
This story is about cowboys and chuckwagons during the early days of cattle ranching in Western Canada. The lifestyle, customs, dress and food of the cowboy is an interesting and important part of Canada's heritage. Mouth-watering recipes such as Son-of-a-Gun-in-a-Sack have been thoroughly tested and adapted for 20th century cooks. The Come'n Get It cookbooks are a unique combination of down-home recipes, early western Canadian ranch lore and archival photographs. Material had been gathered from manuscripts, history books, family cookbooks and farm interviews with ranching families, and represent a cross section of Canada's ranching country extending from the Cariboo area of British Columbia, through southern Alberta to Saskatchewan.
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.