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Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
Massively inspirational, creativity-catalyzing, and just the right dose of self-help. That's what this book is! We're living through a distraction contagion because of technology (namely social media) and busy work schedules and it's becoming harder than ever to find space for ourselves. Don't believe me? A recent study claimed that only 25% of people are living up to their potential to be creative. We're living in a time where creativity and self-knowledge are becoming more and more scarce. Here's my solution: Writing Prompts: The Ultimate Self-Exploration Journal is a beautifully-designed journal made to work your creative muscles, pencraft, and help you find some enlightenment along the way. Super charge your imagination and reflective abilities because we're about to go deep. Let me explain. In this book we will: Find questions that will instigate massive self-reflection. Write to see yourself from your eyes and the eyes of others. Narrate short stories about the values, beliefs, and concepts we hold closest to our hearts. Write away problems, difficulties and all kinds of negativity. Let go, forgive, and forget. Write to attract happiness, gratitude, and bliss into our lives. Write our future(s) and understand our past. And much, much more! Who is this book for? Students, corporate folk, and just about everyone else with a hunger for creativity. Scribes of all kinds looking to improve their penmanship. Writers in need of a creativity pill. Pursuers of the truth and other new age spirituality junkies (I know who you are, I am one too!). Anyone who gets excited at the sight of a pen and a blank piece of paper. Get this book today at a special new release discount! You're one click away from an amazing writing journey!
Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!
A journal of self-discovery. Be Honest journal is a self-enquiry tool for discovering the real you. It is a space in which to express your inner thoughts and feelings, which might feel uncomfortable, inappropriate or self-indulgent, but which are all opportunities for growth. What is it that you really want to say? What is it that you truly want to do? And who do you want to be? Through journaling, you can peel back the layers of the person you show to the world, drop the act and write a new story. Decisions become easier and swifter as you learn how to consult your inner guides and politely ignore your inner critics. You can practice expressing difficult emotions like anger within the safety of lines on a page before you try it out in the real world. You can be honest about your needs and your passions, what really bugs you and why you put up with that s**t. You will discover your gifts, expand your potential and challenge yourself to grow.
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
This groundbreaking new book offers the reader a new vista of understanding. Here are wonderful timeless truths that will give a complete yet simple and easy way to understand the inner workings of consciousness, brain, emotions and imagination. This book is very different than any other self-help book. It is not based on the use of positive thinking, affirmations, and willpower. Instead this book is based on the principle that as people become aware of the truth about themselves and the outer world, they are set free of their false assumptions, which are the root cause of the problems in their lives. Part 1 "The Compass" In this part of the book, readers are given a special technique that is easy to learn and simple to use. This technique will in time eliminate all of their inner conflict and psychological suffering. Much more than a way to simply improve one's life, this technique is actually the way to total self-transformation. Readers will also learn the true secret for completely changing their self-image. Part 2 "The Map" In this part of the book, readers are given a simple, easy way to understand the inner workings of their mind and emotions. No matter what is going on within, they will be able to easily see and understand this inner process. Part 3 "The Treasure" This part of the book offers readers a description of the treasure within themselves and the entirely new and different life they will be living. When people fully understand their true nature and their purpose in life, they begin living in the richness of a trouble-free existence that allows them to be truly happy. This is the treasure within.
THE PATHWAY TO HEALING AND LIGHT FOR ADOPTEES Adoption is a lifeline of support and opportunity for countless people, but it can bring challenges and emotional conditions that are often silenced or left unaddressed, including PTSD, risk of suicide, and fear of abandonment. Author Michelle Madrid has experienced these challenges as a foster child and international adoptee and now as an adoptive parent and adoptee-empowerment coach. Michelle has learned that the complex emotions and psychological turmoil of adoption — including feelings of involuntary exile, anger, distrust, confusion, and unworthiness — are best healed through identification, exploration, and understanding. Written with compassion and authenticity, Let Us Be Greater will help adoptees and their families feel heard, seen, and understood as they work to build open, fulfilling, and healthy relationships.
A comprehensive workbook to help you break free of mental, emotional and spiritual blocks to happiness, using therapeutic techniques such as: The Emotional Freedom Technique, Mindful Meditation and Guided Journaling Exercises.
The Confidence Plan: A Guided Journal Discover your confidence, learn to trust yourself deeply, and step out boldly into a happier, more fulfilled, and successful life with help from this motivational guided journal. Today’s world moves quickly. There are some who feel overwhelmed by the constant pressure to keep up, or afraid to take risks that might set them back further. And yet, there are others who have a deep inner knowing that regardless of external circumstances, they can always navigate themselves back to a place of stability and satisfaction. That inner knowing is confidence. When we have that kind of confidence in ourselves, we can weather any storm in our professional or personal lives and know that we’ll come through better and stronger on the other side. Trusting our skills and abilities, we move toward opportunities rather than waiting for everything to align perfectly. The Confidence Plan takes you on a journey toward heightened self-confidence. Through the principles, tools, techniques, journaling questions, and exercises contained in the book, you will do the work necessary to build confidence in yourself and your ability to achieve your goals. This includes: Mastering the fundamental skills of confidence so that you have a deeply rooted internal resilience that can withstand adversity Learning to embrace your fears and act anyway Quitting the comparison game and tuning out harmful noise Investing in yourself, setting boundaries, and creating realistic goals Building your network by learning to connect with people authentically Celebrating the ways that you show up for yourself and for others Plan to be your own advocate. Plan to create opportunities for yourself. Plan to persevere when the process gets difficult. Commit to The Confidence Plan.
Imagine waking up daily feeling delighted, confident, and at peace with who you are! Imagine living a life free from the constant burden of self-doubt, anxiety, and negative self-talk! Imagine embracing your unique qualities and strengths and living a life that is authentic to who you are! ◆◆◆ This is not a far-fetched dream. This is the power of self-love! But now, if you come out of your imagination, you will find the reality - many of us struggle with self-love! We struggle with self-doubt and negative talk. We constantly seek validation from others. We feel like we are not living up to our full potential. Believe me, you are not alone if you are the same. Our society often tells us we're not enough and must change ourselves to fit in or succeed. We are bombarded with messages telling us we must look and act a certain way and achieve certain things to be happy and fulfilled. But here is the thing: True happiness and fulfillment don't come from external sources. They come from within. And the key to unlocking that inner happiness and fulfillment is self-love. The Art of Self-Love is not just another self-help book. It's a transformative guide that will help you unlock the power of self-love and unleash your full potential. It's a journey that will challenge, empower, and inspire you to live an authentic, fulfilling life aligned with your deepest desires. In this book, you will discover the tools, insights, and practices that will help you: Overcome self-doubt and negative self-talk. Build a deep and lasting sense of self-worth and self-esteem. Develop healthy habits and routines that prioritize self-care and well-being. Embrace your unique qualities and strengths. Cultivate gratitude, positive self-talk, and compassion. And so much more… ◆◆◆ But this is not just about improving yourself. It's about recognizing your inherent worth and embracing the beauty of your imperfections. It's about learning to love and accept yourself unconditionally, exactly as you are right now. The journey of self-love is not always easy. It requires courage, patience, and persistence. It requires us to confront our deepest fears and insecurities and challenge the limiting beliefs that hold us back. But it's a journey that is worth taking. And I would be grateful if you could accompany me on this journey by reading and keep learning from this book. Get ready to embark on an exciting journey of self-discovery and self-love with this incredible book! It will guide you along the way, offering a clear roadmap to help you unlock your full potential and live the life you've always dreamed of. With every turn of the page, you'll feel inspired, challenged, and empowered to become the best version of yourself. So, let's dive in and start this incredible adventure together! So, Are you ready to embark on this journey of self-discovery and self-love? Are you ready to unlock the power of self-love and transform your life? ◆◆◆ ♥♥ If so, then let's begin. Your best life is waiting for you. ♥♥