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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Did you know that there the Earth is home to so many kinds of landforms? This exciting book will take you to the deepest valleys and the highest mountains in just a few minutes. Here, you will learn about the differences between hill and mountains, and possibly figure out what landform you love best. Grab a copy today!
Inspired by the Navajo traditions Beauty Way, this book acts as an exposition on various vital aspects of life, as well as how to uncover and create true beauty within them all. Author Lori Myles-Carullo struggled with chronic illness for many years and, through the depth of her own healing journey, developed a passion for sharing the wisdom she gained in the process. The essence of beauty explored here is neither about personal appearance nor image, but rather the rich, lived experience of the heart awakening to love and letting go of fear. Each one of us has a great capacity for radical honesty, courage, and transformationand often life provides us with exactly what we need to draw these forth in dramatic and powerful ways. Whether our wake-up calls occur through loss, transition, illness, or relationship struggles, we all have the choice to either contract or expand through our experiences, creating therefore less or more beauty in our lives and the lives of others. Beautys Way gifts you with practical suggestions, through personal story and anecdote, of how to bring more beauty to your existence and to the greater whole. Each chapter ends with specific exercises that will assist you in gaining greater awareness into key parts of lifesome naturally thought of as good, such as love and joy, as well as other, more challenging ones that we often do our best to distract ourselves from due to fear, including pain and grief. By offering our heartfelt compassion and love to it all, a greater realization and manifestation of healing beauty is forever possible.
Instant New York Times Bestseller! Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality. With powerful DIY home skin care and beauty remedies and treatments to address everything from acne to dry skin and wrinkles, techniques to promote your natural beauty by syncing with the power of rhythms found in nature, strategic dietary tips, and delicious recipes, Radical Beauty will help you feel more confident, achieve more beautifully smooth illuminating skin, healthy hair, bright eyes, and—perhaps best of all—the ability to tap into and be in touch with the true beauty that is already within you.
A radiant complexion can be yours through the ancient science of Ayurveda. Kristen Ma invites you to expand your skin-care consciousness to incorporate elements from this millennia-old system of wellness from India, along with principles supported by the latest scientific research on skin biology. Her practical guidelines are safe and easy to follow—and marvelously effective for nurturing healthy and beautiful skin. Ma explains both skin biology and the basics of Ayurveda as it applies to skin health, and shows you how to determine your true skin type according to your specific dosha (physical constitution according to Ayurvedic principles), then recommends individualized regimens with easy-to-obtain products. Ma explains the influence of diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on skin. She identifies harmful ingredients that are ubiquitous in most products and treatments on the market, and recommends healthy alternatives. She also offers advice on how to treat common problems such as: • breakouts • acne • eczema • rosacea • hyperpigmentation • dark circles under the eyes and puffy eyes • and many others
This text discusses what both the early Fathers and later writers such as Calvin and Sergius Bulgakov said about the association of beauty, both in nature and art, with the Holy Spirit. It also considers topics such as divine glory, inspiration and the eschatological character of beauty.
Snyder, author of the bestselling "The Beauty Detox Solution" and one of Hollywood's top celebrity nutritionists and beauty experts, shares the top 50 beauty foods that will make readers more beautiful from the inside out.
Bold, hip, and brimming with great insider advice, The Beauty Workbook is the ultimate interactive guide to personal care for women. Beauty expert Cynthia Robins demystifies products and regimens and streamlines the overwhelming bounty of information into smart, lively text. Each tabbed chapter offers up hundreds of fantastic tips and practical counsel on how to: - Slow the aging process - Navigate the maze of makeup counters - Protect against sun damage - Choose colors that work best for your particular style and skin tone - And more The quizzes and exercises help appraise skin, hair, and nail types to determine the ideal approach to personal beauty. Tons of vibrant photographs, drawings, and color swatches make for easy reference and inspiration. With a handy back pocket for storing clippings, labels, and more, The Beauty Workbook is every woman's indispensible guide to looking and feeling beautiful.
It can honestly be said that the scope and magnitude of this meeting surpassed initial expectations with respect to the number and quality of the papers presented. Our group has grown since we last met in Dortmund in 1971. This is a good indication that a spiraling of our interests has taken place with the effects of the initial good work felt, not just in one corner of the globe, but in all four. With such a start, it was only appropriate that an international society was formed at the meeting to further coordinate our mutual undertaking. Henceforth it shall be known as the International Society of Oxygen Transport to Tissue. A final note of acknowledgement should be made to those who were in the supporting cast, not only in making the meeting in Charleston and Clemson a success, but also in the compiling of this book. Gratitude is due to Dr. Daniel H. Hunt for his efforts, the end product of which you have in your hands. Considerable service was rendered by Mr. Robert J. Adams, Mr. Buddy Bell and Mr. Nathan Kaufman during the symposium itself. Much typing, organizing and record keeping was done by our lovely secretaries, Laura B. Grove, Muff Graham and Kaye Y. Zook.