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Give your mind a little TLC When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
The Perfect Tool for Building Emotional Intelligence! Track your mental health with this handy journal. The first page gives you a spot to write your name. Inside, there are directions for use and a page with a list of commonly felt emotions. This notebook features alternating pages of charts to fill out and acknowledge your emotion then a lined page for journaling and extra thoughts. Do this daily to feel a sense of relief from intense emotions. This paperback notebook is 6" x 9" and has 150 pages.
Novelty World Mental Health Day Themed Notebook Daily Diary / Journal / Notebook - Perfect for journaling, writing notes, to do lists or just to stay organized. A special gift for a friend or relative, co-worker, birthdays, anniversaries, or any special occasion. The pages are ready to be filled! Perfectly Sized at 6" x 9" 120 Pages Flexible Paperback High-quality Matte Finish High-quality Softcover Bookbinding
Give your mind a little TLC. When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard. But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to. How a Mental Health Journal Can Help You Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what's going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways. Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference. Mental Health Journal Features 8.5x11 soft cover, matte finish 174 pages Reflections pages to take inventory of where you are right now Vision Board Anxiety coping strategies Anxiety toolbox Understanding anxiety Gratitude worksheet Finding peace and joy Transforming negative thoughts Mood chart Life assessment What can I do differently? How to practice self love Self care ideas Self care planner Personal Wins Trigger Tracker Sleep tracker Anxiety tracker Depression tracker Joy Tracker 8 weeks of spreads for daily reflection & awareness Weekly Reflections Post Therapy chart Journal pages in the back 10 unique & affirming coloring pages to boost your spirits A thoughtful gift idea for yourself or a friend.
Mental Health Daily Journal is designed to help track the state of your mental health each day through noting medication changes and by journaling about any fluctuating feelings and habits. Acknowledging the good days and the not-so-good days helps support our mental health journey. By keeping track of the changes in our life we are better able to understand our patterns and how changes in our external and internal world can affect our mental health for better or for worse. Using this journal can also assist the health care professionals aiding you on your journey. With details on how medication, supplements, activities and daily circumstances are serving your mental health, health care professionals can better understand your internal world as you navigate your mental health journey one day at a time and therefore be able to treat you accordingly. This journal includes a template on each page where you can keep track of your medication, supplements and daily routines followed by lines for you write about how you are feeling. It also includes information on tracking your own personal biorhythm cycles to serve as an additional medium to understanding your mind-body health.Mental Health Daily Journal is designed to encourage you to write every day so it includes over 365 templates with lines. This journal would make a great gift for anyone who may be suffering from a multitude of mental health issues such as anxiety and depression. It would also make a great gift for anyone interested in keeping a daily journal whether or not they struggle with mental health problems.
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Mental Health Daily Journal is designed to help track the state of your mental health each day through noting medication changes and by journaling about any fluctuating feelings and habits. Acknowledging the good days and the not-so-good days helps support our mental health journey. By keeping track of the changes in our life we are better able to understand our patterns and how changes in our external and internal world can affect our mental health for better or for worse. Using this journal can also assist the health care professionals aiding you on your journey. With details on how medication, supplements, activities and daily circumstances are serving your mental health, health care professionals can better understand your internal world as you navigate your mental health journey one day at a time and therefore be able to treat you accordingly. This journal includes a template on each page where you can keep track of your medication, supplements and daily routines followed by lines for you write about how you are feeling. It also includes information on tracking your own personal biorhythm cycles to serve as an additional medium to understanding your mind-body health.Mental Health Daily Journal is designed to encourage you to write every day so it includes over 365 templates. This journal would make a great gift for anyone who may be suffering from a multitude of mental health issues such as anxiety and depression. It would also make a great gift for anyone interested in keeping a daily journal whether or not they struggle with mental health problems.
Creative prompts and exercises for working through your most challenging emotions Take charge of your emotional well-being with a guided mental health journal that can help you explore your thoughts and feelings in meaningful ways. The Balanced Mind: A Mental Health Journal shows you how to reflect on your mental state while providing creative outlets to work through whatever challenges you face. Designed for people struggling with depression and anxiety—as well as those seeking new strategies to work through negative thought patterns—this mental health journal is filled with thoughtful prompts and effective exercises that teach you how to better support your emotional and mental health. Whether it’s writing about the positive things in your life or relaxing with creative activities, discover proven methods that promote mindfulness and bring about lasting healing. The Balanced Mind: A Mental Health Journal includes: Reflect, write, create—Get all the benefits of an exploratory journal and a therapeutic workbook in one complete, beneficial package. Full-page responses—Record all your thoughts thanks to plenty of writing space that follows each prompt in this mental health journal. Emotional health tracking—Take stock by answering questions designed to help you check in and sort out how you’re feeling. Discover how getting creative can help you better understand and manage your feelings with this mental health journal.
Your journal can become your a place to confess your struggles and fears without judgment or punishment. It will feel good to get all of those thoughts and emotions out of your head and down on paper. The world will seem clearer. Journaling is simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, hearing voices, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Journaling also helps control your symptoms and improve your mood by helping you prioritize problems, fears, and concerns, tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them; it provides an opportunity for positive self-talk and identifying negative thoughts and behaviors. Journaling will help you to improve your mental health and your well being.