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Eating. Sleeping. Bathing. Chores. These are the things we do every day, yet few of us stop to consider how we perform the routines that occupy 95 percent of our lives: in chaos or serenity, with irritation or with joy. Here, in one elegant, copious and forever rereadable book, Alexandra Stoddard shows how to live a more beautiful, more ordered life, every single day. Drawing on the wisdom of Emerson, Samuel Johnson, Rilke and many others and warmed by Alexandra Stoddard's personal anecdotes, this book deals with life both philosophically and practically -- from discovering the sources of your well-being to buying the right stationery or sheets; from using solitude to replenish your spirit to using fabrics, ribbon, paper and your own five senses to transform your daily life. Living a Beautiful Life demonstrates how to use the ordinary in extraordinary ways, suggesting hundreds of techniques for turning dull, irritating routines into life-enhancing rituals; hundreds of simple ways to transform your days -- or your bedroom, kitchen, bathroom and desk -- into delights of beauty and efficiency. There's a marvelous trick for locating the perfect psychological spot for your bed, a quick way to use "remembrance of things past" to choose color schemes that suit you, suggestions for how to turn a fifteen-minute lunch break into a restorative experience. And throughout, Alexandra Stoddard shows how taking care of "the little things" can ultimately add up to a change in the big things. Most of all, Living a Beautiful Life reveals how a beautiful life can be achieved; how daily motions become truly satisfying patterns of pleasure; and how these patterns of pleasure can add up to a lifelived deeply and well, transforming even the most cluttered and hectic existence.
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we’re depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should—such as focusing on the negative, dwelling on what we can’t change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar? This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you—and only you—are holding yourself back from a life of contentment. You’ll learn to spot the tried-and-true traps that increase feelings of dissatisfaction, foster a lack of motivation, and detract from our quality of life—as well as ways to avoid them. So, get ready to live the life you want (or not?) This fun, irreverent guide will light the way.
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Life is so much easier than you think: All you need to know is how to harness the power you already have. Take the next step toward working magic in your world with The Power of Consciousness, the first volume in the Guide to Manifesting Your Brilliant Life series. Follow my journey as I reveal how I accidentally stumbled upon consciousness at work in my life - and how I eventually put into practice deliberate ways to use this inner power for transformation. I went from a life of loss and misery to one of security, fulfillment and joy - and you can too. This first installment of the Guide to Manifesting Your Brilliant Life series lays the framework for using the power of consciousness. Mastering the basics of the laws of consciousness, or the law of attraction or creation, - no matter how you label the concept - is but a first step. It's the actual foundation upon which you build your base of knowledge before moving on to operating the techniques - techniques that have worked for me and which I know will work for you - techniques that will be found in Book two of this series. If you're ready, I want to show you how to become an active participant in the creation of your brilliant life. A life that is beyond good. A life that is phenomenally brilliant.
Offers more than 500 techniques for transforming the way we spend 95% of our lives: eating, sleeping, working, doing everyday tasks. 46 black and white photos.
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster
When it comes to being happy, some people have all the luck. So how do they do it? What is the recipe for a truly happy life? As a discerning observer of human behavior, Christian gives you useful ways to bring out your best. An educator, author, and rehabilitation counselor, Christian applies his unique practical experience to give you six key ways to: 1. Finding more SATISFACTION in your day-to-day living 2. FEELING BETTER about life, despite its difficulties 3. ENRICHING your RELATIONSHIPS where it counts 4. Developing strong reasons to ACCEPT and EMBRACE YOURSELF with fresh respect 5. EMPOWERING you to value your abilities 6. DISCOVERING the beauty you never knew was part of you. Written in a warm, conversational style, this new book engages with its inspiration and insights. Sharing his own stories along the way, Christian will help you find your own slice of happiness, making this book a reference to read and revisit for encouragement and wisdom.
Be happy with your beautiful life journal/notebook is come with lovely patterns, blanked and lined pages for you to plan your day or schedule. Also, you can enjoy writing, drawing, sketching your idea in notebook section. You can write down diary, plans, feelings, ideas, story with 100 pages.
Popular Radio Host Shows Women How to Embrace God's Unique Call for Their Life Listeners to Susie Larson's radio show and women she meets at events across the country tell her the same thing: I want to do something meaningful for God, but I don't know what to do, or how. Drawing on her own hard-earned experiences, Larson shows readers how to overcome insecurities, busyness, and other obstacles in order to focus their gifts and passions on their unique God-assignment. With biblical insights and inspiring stories from a variety of women, this action-oriented guide will speak to every woman who has felt a nudge from God--from the visionary who wants to end poverty to the empty-nest mom who feels called to help the young single mother next door.
This book gives you a glimpse of life’s minutiae – good and bad. One that will make you wonder and ponder.