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Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Fletcher's guide discusses how to dress, what to say, which environments to frequent, and what subjects to study, in order to attract wealthy men with one's mind and not by using sex.
Tally Jo and Tempest Trimble are mirror twins, so alike they were almost born the same person. Inseparable, but more than that. Connected. That is, until this summer. The twins are traveling with Pa Charlie’s carnival just like always, but there’s a new distance between them. Tempest is so caught up in her own ideas, she doesn’t seem to have space left in her life for Tally. And, more than that, Tally’s started to notice there’s something between them. Something real, growing with the phases of the moon, pushing them apart. Sparking, sputtering, wild. Dangerous. With the full moon approaching, Tally knows it’s up to her to find out what’s going on—and to beat it. If she can’t, she might just lose her sister. Forever. For fans of Savvy and A Snicker of Magic, this is a spellbinding story of friendship and family—a poignant ode to both what’s worth holding on to and what we have to let go.
Organize your school year in style with the 128-page Industrial Café Planner. Great for organizing information and lesson plans for the school year, this stunning wire-bound planner provides a convenient place to record important information for quick and easy access.
A fun and practical guide on how to write the next chick lit bestseller—with expert writing advice from Meg Cabot, Emily Giffin, and Sophie Kinsella With chick lit novels popping up on every bestseller list, millions of readers are all thinking the same thing: I could write this stuff. I could write a bestseller and never go back to the office again! And here’s the guide that will show you how. Bestselling novelist Sarah Mlynowski and veteran chick lit editor Farrin Jacobs cover every stage of developing and selling your soon-to-be bestselling novel, with information on • developing an idea • learning the basics of plotting • deciding on a point of view • pacing, and conflict • making your characters likable • finding an agent —and much more, including humorous tips and advice from scores of established writers (from Meg Cabot and Marian Keyes to Emily Giffin and Sophie Kinsella). If you’ve got stories to tell, See Jane Write will take care of the rest.
When we start goal setting many times it's all about the pretty picture we hope to see in the end. How many times have you taken a step back and asked yourself, "Is this God's plan for my life?". When it's our plan, it can fail. When it's God's plan, it's fail-proof. It is my sincere desire to help you reach your full potential. Before we were conceived God had a plan for each of us. If the plan was there before we were born and it is from God then why would we want to pursue anything else? You are a one of kind masterpiece with a load of blessings set aside just for you! Time to Pray. Plan. Execute.
Infused with Monica's signature blend of empathy, authenticity, and light-hearted humor, Messages from Above will make you laugh as much as you cry. It's for anyone who's ever struggled with unresolved questions and feelings such as guilt or disbelief after losing a loved one. It's for people who've wondered: What happens when we die? Do dogs go to Heaven? What are soul contracts? Can the dead watch us have sex? Monica Ten-Kate, star of Freeform's Monica the Medium, answers your burning questions while sharing Spirit's most profound insights to help you heal in the midst of grief. Different types of loss are addressed, including: the death of a child, tragic accidents, terminal illness, suicide, overdose, miscarriage, and more. Additionally, Monica weaves in uplifting channeled messages, jaw-dropping stories of past readings, and candid anecdotes of what life's like as a twenty-five-year-old medium. You'll feel more connected to your departed family, friends, and pets. You'll learn how to spot the signs they send from the Other Side. More than anything, you'll be able to move forward with peace, comfort, and clarity knowing that love never dies.
This 90-day goal planner is designed to support you with a simple and comprehensive tool for personal growth and success.
This book provides an important lens for understanding how interlocking humanitarian crises caused by armed conflict, natural disasters, forced displacement and, more recently, a global health pandemic have adversely impacted teaching and learning. It brings together evidence from multiple, diverse research-practice partnerships in seven countries: the Democratic Republic of the Congo, Ethiopia, Niger, Somalia, South Sudan, Tanzania and Uganda. The authors provide a clear account of the key academic, policy and practice questions on education in crisis contexts and consider our capacity to develop just and resilient education systems.
Going home has never been easy... With her dad in hospital, Robyn Matthers needs to go home and take charge. But does she have the strength to do it? Cole Ryan is on a personal mission. Tall, dark and handsome, Robyn has certainly noticed the brooding hockey player around town. But can she trust her feelings – or his? But she can't risk the past she's kept buried for so long coming out and he hasn't opened his heart for a long time. Will the two of them be able to finally open up, and let themselves, just maybe, fall in love... Previously published as Taking Charge. *** Readers LOVE Mandy Baggot: 'Mandy NEVER ceases to amaze me! This book was so amazing. I connected with Robyn and one day the old romantic in me wants to meet my Cole!' - Amazon reviewer, 5* 'Ice hockey players, need I say more, especially good looking, talented, sexy ice-hockey players!' - Amazon reviewer, 5* 'I laughed and I cried my way through this book and wouldn't hesitate to recommend it.' - Amazon reviewer, 5* 'I can honestly say that this was my favourite by this author...' - Amazon reviewer, 5* 'Ms Baggot has delivered a novel full of wit, charm, twists, turns and shocks...' - Amazon reviewer, 5*