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War vet Matteo Soarez's assignment is simple: watch and listen. An undercover agent for Corps Security and Investigations, Matt learned patience the hard way on a dusty desert battleground. So sitting in a Texas café waiting for information is a piece of cake—make that a piece of pie. Faith Scott's cherry pie, that is. The young café owner and mother-to-be could light up a room with her smile, and send a jaded ex-soldier's heart racing like a stallion with just a touch. But Matt's job involves saving the governor's life, and protecting vulnerable single mothers isn't his priority. Yet when Faith's café becomes the epicenter of danger, Matt knows he cannot let Faith and her baby become collateral damage. Even if it means compromising the mission….
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Time at home with a newborn baby is wonderful and exhausting--and at times bewildering. "Baby Boot Camp" comes to the rescue with 42 daily devotionals to steer new moms through the first six weeks with a new baby.
“A relationship expert whose work is like that of a scientific Carrie Bradshaw.” —THE OBSERVER A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life, her relationships and founded a breakup bootcamp helping countless women heal their hearts. In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love. Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.
3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
ORGANIC YUMMINESS FOR ALL YOUR BABY’S STAGES. This baby food cookbook is the one that does it all. Natural, organic, and irresistible recipes take your baby from infant to toddler and beyond. Ideas for purees, smoothies, finger foods, and meals abound. To top it off, you get nutritious, crave-worthy recipes to satisfy both your little one and your big ones. From Sweet Potato Puree to Pumpkin Smoothies to Maple-Glazed Salmon with Roasted Green Beans, The Big Book of Organic Baby Food offers over 230 healthy and wholesome recipes. This baby food cookbook will serve you for years. A baby food cookbook and more, The Big Book of Organic Baby Food contains: Ages and Stages—Each chapter covers developmental changes and FAQs to inform your nutritional decisions. Purees, Smoothies, Finger Food—Choose from more than 115 puree recipes and over 40 smoothie and finger food ideas. Family Fare—With 70+ recipes that will please all palates, this baby food cookbook goes way beyond baby food. The Big Book of Organic Baby Food is the only baby food cookbook to feed the growing needs and tastes of your entire family.
Breastfeeding is a great choice for you and your baby. Learn effective and reliable ways to latch and feed well. Integrated techniques come from select areas within lactation, nutrition, and advanced practice nursing. Each chapter reveals key skills that work for both mom and baby. Delve into this book to learn the secrets of making your experience a success. Loaded with practical advice, full of real-life examples, and important questions that mothers ask, this book is for you! How to latch your baby comfortably and all about baby's suck spotTrue-to-life vignettes, stories from moms who have been thereSafe sleeping guidelines and the truth about skin to skinThe intuitive play-feed-sleep cycle and what it teaches your babyYour baby's age and stage affect feeding and sleep patternsFirst year feeding of solids with sound nutrition guidelinesQ&A section featuring answers to questions from real moms"Lactation and breastfeeding are among the most sophisticated biological processes occurring in life. In many cases, they are misunderstood by both the participants in breastfeeding and the healthcare community. Caroline Conneen has created a down to earth and easily understandable book that seems to cover every conceivable issue related to breastfeeding. As a pharmacist who has worked with the breastfeeding community for over 40 years, I am greatly impressed with the simplicity of, and yet the depth of, the information presented." Frank J. Nice, RPh, DPA, CPHP Pharmacist, Author, Speaker, and 40 years as a Lactation Expert
New parents and parents of toddlers face unique challenges when it comes to planning outdoor trips. “Family-friendly trail” is often a misleading phrase, and doesn’t take young children under the age of 5 into consideration, whose safety and comfort require a different perspective. The unpredictable nature of little ones leads many parents to put their adventure dreams on the back burner, missing out on years of meaningful experiences as a family. Hike it Baby presents 100 outdoor adventures across the U.S. that you can take with babies and toddlers (really!), along with everything you need to know about exploring the natural world. Sourced from real families using Hike it Baby’s trail-tested system, this book helps moms and dads get out there in their comfort zone, yet feel like hardcore adventurers! Whether you’ve always wanted to hike part of the Appalachian Trail, splash around in gentle Northwest waterfalls, or scramble up rocks in the desert surrounded by Joshua Trees, this book shows you how to plan a truly memorable journey together.
This book is the most reliable CONFIDENCE BOOSTER and BEST FRIEND you will need for your UNIQUE pregnancy experience! Here are a few benefits of choosing Pregnancy, Childbirth & Your Newbon Simplified over other books: • A concise yet comprehensive guide to pregnancy, providing reliable information in a clear and practical format about fetal milestones for each week of pregnancy, and anticipatory guidance for the expectant mom. • Provides pre-pregnancy planning tips to get the body and mind prepared and ready to nourish a fertilized egg into a newborn over a period of nine healthy pregnancy months. • Facilitates a deep dive into TACOS, an acronym for what to avoid during pregnancy, and provides guidelines on what not to eat during pregnancy and the reasons behind these recommendations. • Provides a nutritional guide for each stage of pregnancy with explanations provided regarding the rationale for these nutritional recommendations. • Gives a factual analysis of common pregnancy myths, with scientific explanations confirming or de-bunking the myths. • Explores common pregnancy discomforts and provides recommendations on how to ameliorate these problems. • Offers recommendations for managing important mental health concerns associated with pregnancy. • Dedicates a section to preparing any older siblings for the arrival of the new baby. • Provides information for preparing for labor and delivery including specifics on what to pack for the hospital, options for managing labor contractions and pain, and the birthing positions and process. • Provides the most current evidence-based and peer reviewed recommendations for the early identification of post-partum depression and the available resources for getting immediate help. • Includes a bonus chapter of easy-to-cook, healthy and absolutely delicious recipes for each trimester of pregnancy. …and so much more!