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If you worry more about what others think about you than what you think about yourself...? If you struggle with loving yourself...?If you tend to put others' needs before your own needs...?If you feel invisible or unworthy?...If you worry you are not good enough...If you stay in toxic relationships...If you do not know how to feel or process your feelings and emotions? This book is for you where I have shared my most proven techniques to expand your awareness of Self, develop mental strength and clarity, so you can learn to set boundaries, identify what you can and cannot control, and respond to your emotions rather than react to them. This is designed to help you uncover the emotions, beliefs, and experiences buried in the subconscious mind that keep you stuck in loops. It is a a Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness. I have shared with you how we are confused and sacrificing our lives for others without loving ourselves. We often fall prey to the way people and society wants us to think and behave. The book also describes changing the way we treat ourselves and impact the world outside of our own lives. This book allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks, and exercises, including reflection, prompts and quizzes. You can use them to address relationship issues, stress, anxiety, body image issues, health concerns, and other common problems you face due to a lack of Self-love. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
Have you ever wondered if there's more to life? Have you ever questioned your own beliefs? Would you like to feel happier, experience inner peace, and increase joy? If you said "Yes!" to any of those questions, then it's time to Awaken the Queen Within! Through this book, you'll learn The Queen Way to:?Lead by example while constantly evolving into the best version of yourself.?Create balance and success in all areas of your life (spiritual, mental, emotional, and physical).?Raise the bar to expect-and receive-miracles, daily. ?Build your own empire and chase your dreams; even when your choices seem counterintuitive to others. It's ok if you're not sure where to begin. I've been there, done that! I will share with you my journey and strategies that helped me to awaken The Queen Within and go from struggling and suffering to thriving, empowered, and whole. Claim your title, say "Yes!" to you, and create a grand vision for your life.
A must read that is astonishing, profound, timeless, and transforming. If there is one book you read on, higher consciousness, karma, the now, divine love, and personal and spiritual transformation, this is it. Feel the shift as you read this work as it helps to increase your awareness to become the consciousness transformers and change agents for our New Golden Age of Spirituality. 12 informative chapters, inspired from the traditional and contemporary eastern philosophy and spirituality of the Wisdom of the Great Saints and mystics with some western flavor. Here is a unique blend of east meets west for the curious and sincere seeker to the more advanced and experienced aspirant traveling on the journey of (inner) light and sound. This inspired work is designed to help and encourage you to tap within to obtain self- love and inner peace so that one by one we obtain global peace and love in preparation for entering our New Golden Age.
What is Beyond Beauty? The author’s ambition is to persuade all women, but especially younger women, to reach beyond goals of to realize the power of our inner beauty to overcome the limits society places on us. Gen-Y women face a terrible predicament of maturing in a world where media bombards us with information and images that distort our perception of the meaning of beauty, self-confidence, and self-love. If we misunderstand our reality, we can easily turn to outmoded cultural paradigms that convince us that we must behave like men to be valuable to society, or that our hair or waistline determines our success, or that finding the right man is the key to happiness. As a millennial, Ms. Abrego believes modern women must learn to look beyond their physical selves and search for a deeper purpose for life and existence. She aims to take us on a journey of self-awakening to become our best self and unleash our feminine power to follow our dreams of a good life. Beyond Beauty is designed to facilitate and encourage women of this generation to improve every aspect of their lives, starting with their own selves. The message of Beyond Beauty is needed more than ever. The author can inspire and empower the women of Generation Y to want more, to be more, and live “beyond beauty.”
Many of us have become allergic to the fast-food beliefs served up by our social conditioning and religious conventions. We have set out to find our own answers within. The search can be daunting for hungry non-followers. We can easily feel lost as we face the unknown. Awakening the Guru in You presents the Co-evolution process: a modern-day approach to personal growth and spirituality based on the way consciousness naturally evolves in your ordinary life. It will turn you 90 degrees on your chair from listening to the dogmatic leader to relating with one another, accelerating the spiritual path so it becomes truly alive and engaging. Discover how spiritual seekers partnering together can: let go of confusion and doubt access deep insight and resolve persistent problems open up to the divine nature in self, life and others experience ultimate Truth in a fraction of the time compared to traditional methods. Be forewarned that some sacred beliefs may get shattered as you encounter some hilarious ah-ha moments scattered throughout this remarkable book. Russell Scott has walked a path deep, painful, funny and above all fruitful. His awakenings and insights pour forth from these pages. The whole simple approach of Co-evolution and the dozens of practical exercises in this book will set your inner process on fire, empower you and help you build an amazing life for yourself. Lawrence Noyes author, trainer and spiritual teacher If you want to know something, ask an expert. Russells message is different: if we want to know ourselves, we dont need to ask someone else, we need to ask ourselves. Awakening the Guru in You presents a wonderfully simple and profound, method of self-inquiry that is unequalled in other spiritual technologies. Apply it and it will revolutionize your life. Sandra Fiegehen Ph.D., C Psych
Have you ever dreamed of a life full of laughter, love, and sequins … but felt totally clueless about how to make it happen? You’re not alone. Best-selling author and speaker Gala Darling spent years in soul-sucking jobs, battling depression, an eating disorder, and a preference for chaos and disaster—simply because she didn’t know how to create the life she dreamed about. In Radical Self-Love, you’ll discover exactly what makes you so magnificent, and you’ll gain a litany of tools and techniques to help you manifest a life bursting with magic, miracles, bliss, and adventure! Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression, and manifestation. When you love yourself, life is limitless. You can do anything you want. It’s time to throw off the shackles of expectation and judgment, and start living from your heart. It’s time to astound yourself with how beautiful your life can be. It’s time to treat every single day like a celebration! "I believe that radical self-love can go hand in hand with a ruby-red lip. . . . that learning how to love yourself can be a party: streamers, disco balls, helium balloons, and all!" xo, Gala "Radical Self-Love should be on every woman’s bookshelf." — Gabrielle Bernstein
PEN TO PAPER My inner thoughts being composed into print is the best High I could ever experience. I have been writing since the age of nine, Madea always said she believed I was born with a pen and paper in my hands. So take a journey with me into my inner soul and find out who I am...............From The Inside Out.......... Stop looking at life through rose colored glasses and see the true beauty that lies within my inner soul in Black and White. I write my feelings openly for everyone to read, I cross every T and dot every I. Come into my heart and move to the beat of the Drum Major in my life. Feel the warmth of the blood that flows through every artery and veins that nourishes my body to the highest degree. Explode with me in ecstasy and put your true feelings into print. The whole world is a stage, and we are all actors in one way or another. When the curtain goes up, you get to choose the scene and the character you want to portray. ***YOU GET TO CHOOSE YOUR DESTINY OR YOUR FATE*** Which one will you choose?
The follow-up to the top-seller ‘How To Kill A Narcissist’ You have successfully broken free and are on the path to recovery. Yet the weight of emotional abuse still plagues you, and you seem to keep attracting narcissists. Break free of narcissism for good by: 1. Gaining a bulletproof understanding of the psychology and sociology of narcissism, which gifts you an indispensable bird's-eye view. 2. Diving deep into your authentic Self and undergoing a complete transformation, which empowers you beyond measure. Throughout this book, the mythology of the hero’s journey will serve as a guide. Like the hero in the story, you will leave the familiar behind, venture into the depths of your shadow, and conquer the ‘demons’ of your past, before returning with the ‘gold’: an actualised Self immune from narcissistic abuse. ‘How To Bury A Narcissist’ is one of the last books on the topic you will need. It is an all-inclusive reference on narcissism and a spiritual guide for transformation, separated into four parts: I. THE ORIGINS OF SELFHOOD Learn the building blocks of the True Self; security, vitality, tenacity, divinity and wisdom, and understand how they combine to actualise your power and give your life purpose and meaning. II. THE AGE OF NARCISSISM - Discover the shadowy roots of narcissism. - Expose the many hidden faces of the narcissist, including the borderline, the histrionic, the psychopath, and other cluster A, B and C personalities. - Study the narcissist's playbook, including triangulation, gaslighting and reactive abuse. - Explore in detail the roles and dynamics of the narcissistic family and see how this blueprint corrupts friendships, workplaces and spiritual movements. - Identify your place in this landscape, and above all, discover what made you vulnerable to abuse in the first place. III. THE HERO’S JOURNEY Embark on a modern-day spiritual quest to rescue your wounded inner child and discover the source of your power - the True Self. The hero’s journey includes eight stages for ‘Self’ development: 1. Awakening: Expose and tear down the narcissist’s illusory Dystopia. 2. Orphanhood: Face and release your abandonment wound. Channel the Orphan archetype to carry you through the wilderness of transformation. 3. Metamorphosis: Use the art of centering to awaken your spiritual power and pave the way to your True Self, setting you up for transformation. 4. Reclaiming security: Anchor yourself firmly within and learn to thrive in the face of uncertainty and fear. 5. Reclaiming vitality: Unleash spontaneity and high-energy states by aligning with the flow of life. 6. Reclaiming tenacity: Welcome tension as an agent for growth, and use it to increase your assertiveness and capacity to set boundaries. 7. Reclaiming divinity: Learn to validate yourself from within, and let go of the need for outside approval. 8. Reclaiming wisdom: Tap into the vast intelligence inside you and use it for maturity, understanding and insight. IV. THE RETURN Having sufficiently developed the Self, you awaken fully. The tyranny of narcissism collapses, and you look ahead with hope to an empowered, actualised way of life. By helping you Self-actualise, ‘How To Bury A Narcissist’ opens you to an unimaginable state of power. This profound shift transforms the narcissist’s influence from a devastating storm into a harmless breeze, allowing you to finally move on and become who you were born to be. This is the art of burying a narcissist.
The Body Is Not an Apology The Power of Radical Self-Love Against a global backdrop of war, social upheaval, and personal despair, there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, "Who benefits from our collective shame?" we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice-because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others
"The heroic quest is about saying 'yes' to yourself and in so doing, becoming more fully alive and more effective in the world. . . . The quest is replete with dangers and pitfalls, but it offers great rewards: the capacity to be successful in the world, knowledge of the mysteries of the human soul, and the opportunity to find and express your unique gifts in the world." In this bold and original work, Carol S. Pearson shows that the heroic quest isn't just for certain people under special circumstances. Exploring the many heroic paths available to each of us, at every point in our lives, her innovative program enables us to live heroically by activating and applying twelve archetypes in our lives. This companion to the bestselling The Hero Within outlines twelve archetypal patterns that can aid inner development and the quest for wholeness. These archetypes are inner guides that can help us prepare for the journey, by learning how to become successful members of society; embark upon the quest, by becoming initiated into the mysteries of the human soul; and return to transform our lives as a result of claiming our uniqueness and personal power. Writing for individuals seeking to realize their full potential and professionals engaged in empowering others, Pearson shows how journeys differ by the age, gender, and cultural background of the seeker, and how archetypes help awaken the capacities of our psyches. A unique diagnostic test, the Heroic Myth Index, and exercise are included to help us understand and awaken our inner guides.