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A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and well-being and a testament to, and celebration of, the power within.”—Deepak Chopra, MD Whether it’s meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around you and your place in it. In The Awakened Brain, psychologist Dr. Lisa Miller shows you how. Weaving her own deeply personal journey of awakening with her groundbreaking research, Dr. Miller’s book reveals that humans are universally equipped with a capacity for spirituality, and that our brains become more resilient and robust as a result of it. For leaders in business and government, truth-seekers, parents, healers, educators, and any person confronting life’s biggest questions, The Awakened Brain combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives: • The awakened decision is the better decision. With an awakened perception, we are more creative, collaborative, ethical, and innovative. • The awakened brain is the healthier brain. An engaged spiritual life enhances grit, optimism, and resilience while providing insulation against addiction, trauma, and depression. • The awakened life is the inspired life. Loss, uncertainty, and even trauma are the gateways by which we are invited to move beyond merely coping with hardship to transcend into a life of renewal, healing, joy, and fulfillment. Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.
This new addition to the author's "Foundation of Buddhist Thought" series, based on his popular courses, continues his mission to create a simple, systematic introduction to Buddhist philosophy and practice. This volume explores the importance of compassion in our lives and the traditional techniques for developing bodhichitta, or "the mind of enlightenment," which aspires to buddhahood in order to liberate all beings from suffering. Topics include the seven-point cause-and-effect method for developing bodhichitta, the practice of exchanging oneself for others, and the ten deeds of a bodhisattva.
Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.
Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living peacefully and mindfully in a busy world. As the Navajo proverb says, "When we are pretending to be asleep, no one can awaken us." We must stop the pretending and "awaken" ourselves. The book contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more fully and joyfully.
"Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful Warrior "Deceptively simple. Its power is rooted not only in Dr. Walsh's formidable intellectual capacity to deal effectively with a vast body of religious literature but in his own deep spiritual practices in a multitude of disciplines over many years. An important contribution."-Ram Dass, author, Be Here Now "An absolute masterpiece . . . Essential Spirituality is helpful to both the unseasoned and seasoned seeker. The writing is deep, simple, and clear yet at the same time poetic and musical. A must read."-GERALD G. JAMPOLSKY, M.D. author, Love Is Letting Go of Fear "Energetic, engaged, and occasionally electrifying. . . . The field of spiritual books has been looking for its own Lewis Thomas or Carl Sagan, and I believe Roger Walsh may be that one."-KEN WILBER, author, One Taste and A Brief History of Everything Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us. Filled with stories, exercises, meditations, myths, prayers, and practical advice, Essential Spirituality shows how you can integrate these seven principles into one truly rewarding way of life in which kindness, love, joy, peace, vision, wisdom, and generosity become an ever-growing part of everything you do.
Shows how biofeedback is matte more effective when combined with meditation through relevant exercises, skills, and sensory sequences.
Book Award of the Parapsychological Association,2017 Winner of the Eric Hoffer Book Awards 2017 (Spiritual) First Place, Nautilus Book Awards 2017 (Science, Cosmology and Expanding Consciousness) First Place, International Excellence Mind, Body Spirit Book Awards, 2017 (Human Consciousness) Bronze Medal, Feathered Quill Book Awards, 2017 (Best Religious/Spiritual) First Place, Great Northwest Book Festival, 2017 (Spiritual Books) First Place, New England Book Festival, 2016 (Spiritual Books) As a neuroscientist, Marjorie Woollacott had no doubts that the brain was a purely physical entity controlled by chemicals and electrical pulses. When she experimented with meditation for the first time, however, her entire world changed. Woollacott’s journey through years of meditation has made her question the reality she built her career upon and has forced her to ask what human consciousness really is. Infinite Awareness pairs Woollacott’s research as a neuroscientist with her self-revelations about the mind’s spiritual power. Between the scientific and spiritual worlds, she breaks open the definition of human consciousness to investigate the existence of a non-physical and infinitely powerful mind.
Review exceeded maximum size for TIPS PLUS full text. Please refer to journal issue for this title.--BL 09/01/1995.
Do you know that there is a spiritual Super Hero hidden within you? But unknowingly we imprison our Super Hero? The Power of Awakened Mind is a brilliantly crafted powerful guide to eliminate the identity blocks and develop the Higher Mind having miraculous powers. It introduces unexplored dimensions of Higher Mind which connects to Cosmic Intelligence and also presents a simple step-by-step guide to harness its powers to live an expanded and heroic life. This book will enable you to discover: How to eliminate identity blocks and awaken your spiritual Super Hero Why people do not find joy in life despite achieving money, power and fame How to find the source of peace and joy within How to attract incredible growth and live a purposeful life This is a well-crafted treatise on the little known miraculous powers of human mind to realize the inner potential and elevate the person to a super hero in thoughts, words, and deeds. An admirable creative piece. -Dr. KRS Nair, author of 'Boundless Power Of Mindful Living' & 'Incredible Word Power-A Unique Human Endowment'- Amazon best sellers. The Power of Awakened Mind comprehensively covers various aspects of the mind to discover its limitless power. The author clearly shows the path to transform oneself from living an average life to live an awakened life of joy and fulfilment. -Suresh K. Govind, author of 'Conquer Your Beliefs'
A guide to methods for accessing your mind and making changes to behaviours, attitudes and thought patterns. The text is a combined study and theory of the processes of NLP, self-talk, imagery and Ericksonian hypnosis.